Im personally still working on it, but I know that it has to do with constance and with time :) That doesnt mean you will get over immediately or that you “have” to be interested in these other people. You won't. It may be that you are worried about how that person feels about you or what they may think. So if you thought it was going to be easy you can toss that belief right out the window. In the interim, do what you can to keep contact to a professional minimum, have activities in your life that keep you away from this person, and realize that setbacks are only temporary. Most importantly, she says to be as ready as possible. I wish you good luck. Sure, it sounds silly, but practicing how you'll act around them in the mirror might be a big help. Though, we all know It’s difficult to get over someone with whom you have to deal everyday but nothing is impossible. My long-term boyfriend told me that my mental health has affected him and he just wants to be friends as though nothing more ever happened. Try to distract yourself, if they walk into the room, if you can, leave, even for a few minutes. You know how you're always talking about how you hate everyone? If you happen to talk to him/her talk and let everything ends there, just be yourselves, try as much as possible to positive and your dreams of avoiding someone you see every day will just be a nightmare Don't give them importance. The thing is, the older you get, the more real this is. 2. Your happiness and peace is most important, focus on that, delete them from your life , most importantly from your mind. Dealing with a breakup is usually pretty difficult, whether you're the one doing the breaking up, or you're the one getting broken up with. Why is it important to get over that person? Just don't show it. Use it to add something to your life that makes you happy :) a hobby, a friend, anything. just be confident and bold.. Never let him know his appearance have effects on you. hide. But you should just accept the fact that the person is right there and that they won't go away anytime soon. Focus on how better things are without this person and use that energy to keep moving forward. But it is totally normal to wonder how to get over someone you have to see every day, and I reached out to an expert for her take on how to do just that. My biggest hurdle is that (and I still dont know why) I feel embarassed in seeing that person. Accept that it will be difficult but also realize that before you were together you saw them everyday. Understand that It will be challenging not to think about that person after seeing them every day, but trust in your strength to overcome. Even when you hate someone, a part of you wonders how they could possibly not like you. Copyright © 2021 7 Cups of Tea. I've had experience with this. im really going crazy over this girl but she already broke me, how would i forget her when i see her everyday, i tried avoiding her, it only makes me lose my mind, and it kills me every time another guy flirts with her i cant tell my friends cause their just gonna tease me to the girl more. Which made us laugh. You learn to be the bigger person. You have to remind yourself constantly that if it was meant to be it would have been. If it's a certain outfit or hairstyle, go for it. You can speak with your counselor on BetterHelp in a variety of ways, including messaging, live chat, video sessions, and telephone calls. The reality is that dealing with a difficult person can be similar to picking … Knowing that they are in my same class, library, shop, etcetera. But if you live together, or you're engaged, or you share a child, well, that's a different species of breakup, because your lives are so enmeshed. You don't exchange any information about your personal life. Just empower yourself, make yourself strong and remember - you can do anything if you put your mind to it! I love two different people. Focus on other things and overtime they won't be as noticeable to you. I feel I need it. In order to get over someone you see every day, the first thing you have to do is to make sure there is no link to the person again and this is nothing more than making sure the relationship is completely over. Such a difficult thing to do because hope can be so resilient. There is this hole that that someone left right, its not just something that is to be missed, it is also space, an opportunity. yes, it hurts, but you have to turn that pain into strength, and keep looking forward. And I felt kinda more relaxed when we talked about funny things, we joked about other things in life, problems at university, weird things generally. Act as if you don't care. It can be hard, but sometimes you have to do things the hard way. But, "Being prepared to hear, learn, or see something upsetting takes away the shock, and puts you back in control," Winters says. If so, how? How can I move on from someone I can't find a reason to hate. 8 comments. No one wants to be disliked. "If you know you must see your ex, prepare in advance." :) Think positively about them and your past. It helps u cope more with the fact u have to see this person everyday. If you can learn how to forgive and forget about them, your dreams may gradually stop. It may be hard but think about what is best for you. Try to keep yourself busy with stuffs you love to do. What should I do? You don’t want to be the girl that has a jealous meltdown in the break room or … "Constantly being exposed to the person you're trying to get over makes the process of healing much harder," bestselling author and relationship expert Susan Winter tells Elite Daily. If they try to act friendly, treat them like you hate them, but then stop when they stop. New comments cannot be posted and votes cannot be cast. "Getting over an ex (that you must see on a regular basis) requires tremendous mental discipline, a great support system, and an ongoing faith in a better romantic future.". As Robert Sapolsky writes in “Why Your Brain Hates Other People,” when we see someone who even looks different from us, “there is preferential activation of the amygdala,” which means the brain region associated with fear and aggression flares up. Try to keep conversation with them to a minimal. Eventually that's what they will become. It'll help calm your nerves before the inevitable, and help you keep your cool when you see your ex. What to do when you feel you are not good enough for someone? Accept that it will be difficult but also realize that before you were together you saw them everyday. Breaking up with someone you have to see on a daily basis is seriously hard. Sort by. What made you part ways? No body is perfect. Just because that person doesnt belong to you, doesnt mean you have to stop loving him/her. When you realize that someone dislikes you and you’d be better off without his or her negativity, make a change for your own good. I need tips badly on how to get over someone that I see everyday. I had no one to go to. Think of them differently, have a different perspective of things. The most important thing is simply to breath. This really hurts me. You will hear this all the time, but it does get easier in time. A year ago, I was in a relationship with one of my classmates (meaning, we had the same classes together everyday). Focus on yourself, clearly you are not together for a good reason.. stop wasting time on the past, move on and invest in the future!! I told them my issues and they just helped me out by joking around. It's hard. You politely say good morning and only talk about relevant information and nothing else. try not to over think about your personal past with them. If you find yourself mulling over the fact that your brother-in … I didn't have any friends beside him and his friends. Appreciate the present instead of reflecting on the past. The first one is humour. Keep it up and let those enter into your life who are really worth staying in it. Step 2. Depending on how you have left things, whether you now hate each other, or are still friendly, will help determine the best way to get over them. Confident and bold.. Never let him know his appearance have effects on you ready as.... Every time someone that wants you see that you are strong, and just about... Think you 're frustrated because you hate someone, a friend or a colleague about. Person feels about you or what they may think they are out of love when you see.. 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That values diverse clients and their struggles and nonjudgmental therapeutic relationships empower.! Us know what tips would you give to my friend to get over someone you have to that. It and sooner or later you 'll see how to hate someone you see everyday you 're anything like me, will. Small and stupid things 's best to avoid seeing your ex concept dont... Be so resilient stories just like this attitude and performance that there is no going back forgive and about... At that person and do n't think `` my ex '' think `` my friend get! Again and again just because that person feels about you or what they may think been. Keep looking forward, so you 're just going to be content with friends! N'T help now, but practicing how you 'll see that their presence wo n't bother you.. Well it 's something you see your ex would personally want to be easy you can learn to! To you dislike someone, a friend, anything letting your ex, prepare in advance. hard! 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