By Ty and Charlene Bollinger. I cant blame you. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Nicoyan centenarians have been the focus of many articles. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. For one, Costa Rica is a small country and most people never move away from the area they were born in. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. Surprisingly, happiness and keeping a focus on family are two of the main components. Nicoya isn't full of marathon runners . San Jose, Costa Rica 10104. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". I also suggest watching his TED Talk. howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. This website uses cookies to improve your experience while you navigate through the website. Were Thomas (the German) and Sarah (the US-er). This is a BETA experience. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. Try opting to walk places instead of driving. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. If we can harness that, we can hopefully improve the health of future generations. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). The chance to do yoga in an open-air pavilion on the beach is not to be missed! Stir in two chopped plum tomatoes, half of a finely chopped onion and one . The heart is a muscle, and all muscle contractions depend on calcium. All of our step by step Costa Rica planning tips in one spot. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. The Nicoya Peninsula, in Costa Rica, is one of them, . They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. Its very interesting, and I mean, who doesnt love a good TED Talk? The five known Blue Zones identified in Buettner's book include:. He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". The world has a number of Blue Zones, areas where the locals live healthier and longer lives. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. Just note, you might have trouble finding a place to stay. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. Guevara lives in the Nicoya peninsula of Costa Rica. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. March 2nd, 2023. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. Drain and pat the onions dry with paper towel. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. This category only includes cookies that ensures basic functionalities and security features of the website. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the Nicoya. Montezuma is great for long beach walks and jungle hikes. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. It is not unusual for several generations to gather on a regular basis for lively gatherings. Moderate alcohol intake, especially wine. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? First . Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. Changing the American diet and culture around the food we eat can help save lives. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. According to researchers, most inhabitants live to at least the age of 90.. We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. All rights reserved. Many Nicoyans choose to walk from one destination to another instead of driving. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Nicoya, Costa Rica. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. Guest Writer for Wake Up World. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. It is not unusual for many generations to live on one property or in very close proximity to each other. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. It is mandatory to procure user consent prior to running these cookies on your website. They have been able to exceed their life expectancy and serve as an example for the entire world. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . My Nicoya Peninsula Blue Zone Retreat. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Where are the world's Blue Zones located? Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. So, what's the secret behind our region's long life? Over the last several months, the world has mourned the loss of hundreds of thousands of lives. These cookies do not store any personal information. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. For more information read our privacy policy. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. 11 talking about this. The surroundings dictate ways of operating, not personal decisions. But we must also consider the impact of our individual health and lifestyle choices on future generations. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. Buettner approached National Geograhic with his idea and they agreed to help fund his research. O que so Zonas Azuis? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. Who knows, maybe it will change your life! Some sea turtles have even lived to age 150. Nicoya is located far off in Northeastern Costa Rica. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." By TCRN STAFF October 5, 2022 528 0 The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span.

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