Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. "Stop complaining. You stated you are worried about what others will think when you tell them about this. Save my name, email, and website in this browser for the next time I comment. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. 29. What will Allah say on the day of Judgement? There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. This supplication appears in the Qur'an. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. Your email address will not be published. They could also aid you in identifying coping mechanisms that are effective for you. Save my name, email, and website in this browser for the next time I comment. 9. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. By clicking Accept, you consent to the use of ALL the cookies. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. What are 3 ways to stop overthinking? Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . So, how to stop overthinking? The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Sabr is often translated as patience but it is not just that. When should you wish someone happy birthday? i.e. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Why does it work? Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. I Cant Stop Overthinking. What happens to brain on overthinking? By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. actions, and he should do as they did and strive to imitate them, for Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. If you find it challenging to stop overthinking, seek professional assistance. Is it a question about whether your marriage is worth saving? Stop overthinking. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. The cookie is used to store the user consent for the cookies in the category "Analytics". Moreover, it does not cause any confusion over the provision of Allah. Being mindful means paying attention to everything in the world, including yourself. Surah Duha, Surah 93, ma sha Allah. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. Serani created a five-step process to escape the endless cycle of overthinking. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Despite feeling powerless, realize that you can regain control of your life and your anxiety. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). He should study When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. But sometimes its not that easy. Overthinking can set you up for a vicious cycle that is hard to break. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. 36. Pick up some activities that can help you relax like sports, yoga, or meditation. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Ask the Almighty to constantly guide you. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. For more information, please see Here is the list of major sins in Islam. 24. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. Many of my clients experience panic attacks during which they literally feel as though they are dying. Pay attention to your mind and body during calm and stressful times. Connecting to Allah eradicates the feeling that you can't handle something. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. What is the difference between Inshallah and Mashallah and Bismillah? But in the end, only you have the ability to change your thought process. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. Put down your phone. The first step in preventing overthinking is to remember what you are aiming for. Stress can be called a silent killer because its directly associated with the six leading causes of death. This article is great, Your email address will not be published. Seek help through Sabr and Salat (Quran 2:45). "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". My interests include Psychology, Scientific Research, and Islamic Philosophy. Verily, it is a fahishah (i.e. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Click here to support MuslimMatters with a monthly donation of $2 per month. Questions cannot be asked through this form. The reliance of the servant on Allah includes faith and action. Overthinking is exhausting. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. How to stop overthinking and negative thoughts in Islam? These are the 7 major sins in Islam. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Islam values the importance of good mental health and emotional wellbeing. May Allah make it easy for all of us. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Not consenting or withdrawing consent, may adversely affect certain features and functions. Name 2 things you can smell - if you cannot notice any odours, move to something . In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. This instruction from Allah provides us with two critical tools that can ease our worries and pain. How Religious Are You Really? Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Be Aware Of Your Thought Process And Anxiety Triggers. How can a person be sincere towards Allah and honest with Him in all matters of life? These cookies track visitors across websites and collect information to provide customized ads. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. When autocomplete results are available use up and down arrows to review and enter to select. Source: tr.pinterest.com. Despite how it may seem when your life is in disarray, Allah knows what is best for you. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. This cookie is set by GDPR Cookie Consent plugin. In other words, modern psychology is recommending the practice ofpatience. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. Do you tend to panic when youre running late? These cookies ensure basic functionalities and security features of the website, anonymously. Telling yourself to stop thinking about something will backfire. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. However, whatever happened, still has an effect on you in some way. What does Islam say about hard times? had been true to Allah, it would have been better for them. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 The cookie is used to store the user consent for the cookies in the category "Other. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. It was revealed around the same time as Surah Duha. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. How long can you stay away from your spouse Islam? Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. Place one hand over your heart and the other across your belly. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Perhaps your thoughts tend to be more negative or youre more critical of yourself. You can also practice Sabr, or being conscious of all the blessings around you. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. How do Muslims get rid of stress and anxiety? (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. The fact that this situation is bothering you is reason enough to seek advice. This will help you focus on the hereafter and not the here and now. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something 6. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. 1. Required fields are marked *. That's where mindfulness comes in. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. Try going back to doing what you like to do so that you can be happy. Leave it at home when you go for a walk, turn it off when you're with . Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. Set a time-limit for your problem-solving. It is the age of freedom and liberty. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. So moving to a new space or changing up the environment that you're in can help. It improves memory, concentration, and emotional regulation, and reduces stress. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. This cookie is set by GDPR Cookie Consent plugin. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? How many possible combinations of 26 letters? It can also appear for no apparent reason, but anxiety is underlying. What to do when someone hurts you in Islam? LaaIlaahaa Illa Allah. It does not store any personal data. What is the punishment for leaving Islam? You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. Indeed, Allah is pleased with people who depend on Him. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. I will try to do what youve recommended In sha Allah. Want to prevent negative thoughts from getting to you? Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Overthinking may become so ingrained in your behavior that you arent even aware of it. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. Perfectionism is one of the biggest blockers to . Positive reframing. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. This website uses cookies to improve your experience. Observe rather than . You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Step one: The first step is to become aware when you're overthinking, she said. You can teach your brain to think in a new way with practice. Leaving the decision-making process open-ended sets you up for unlimited overthinking. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. What is the root cause of overthinking? Log in, //

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