The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. Earth Clinic was one of the first sites on the internet to write about this ancient practice in 2002. I had to get glasses to adjust my focus. I used to recall seeing the huge red globe after a hot summer's day shimmering down and disappearing below the horizon. Tragic news for you, Jennifer! . HRM and others who successfully practice REAL Sun Gazing write and tell, over and over, that it is up to the individual to feel comfortable with this practice, to slowly add 5-10 seconds per day, and to STOP if it does not feel right; that it is a SPIRITUAL practice that will OPEN up a person to using the other parts of their brain that lie dormant; that it is about SLOWLY releasing the emotional content stored within us, cleansing, revitalizing with the energy of the sun, and becoming a whole new person. Also did the sun-charged water simultaneously with that. Meditation. After a few days, the sun no longer looked blue, surrounded by violet or pink. If your mind wanders, gently bring the attention back to watching the beautiful sun. A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear. About Us; Our Blog; Meet The Team; Services. The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. With a good posture tilt your head slightly upward and with a noble disposition gaze without distraction or dullness into the clear expansive blue sky (best done on non cloudy days). By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. Though this could include focusing on any kind of object instead of the sun. Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. However, over many years now I have noticed that the sun is now very pale, or white, every day. Hoel DG, et al. When I awoke I was completely well, and in fact felt like a whole new human being. I am increasing the sungazing time 10 seconds a day. Amazing how so many people criticize or condemn something without actually doing it, or researching it! Sun gazing feels as natural to me as taking deep breaths. Overall, I would recommend the HRM method of sungazing. Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. Calm: How Do These Meditation Apps Compare? I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. Do not do that!!! Continue reading below for yays and nays reviews from Earth Clinic readers who have tried the ancient practice of sun gazing. I had acute PTSD and ADHD. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by April (Los Angeles, Ca) on 04/20/2018, Posted by Silvermist (Maine, Usa) on 02/07/2014, Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021, Posted by Happyone (Northern Virginia ) on 08/19/2017, Posted by Jody (Honolulu, Hi) on 05/26/2017, Posted by Lady Light (Phoenix, Arizona) on 11/25/2011, Posted by Jai (Calgary, Alberta) on 04/14/2011, Posted by Diana Moore (Auckland, New Zealand) on 11/16/2010, Posted by Raven (Toronto, Canada) on 04/13/2008, Posted by Ronald (New Hampshire) on 11/11/2021, Posted by cv3ga (Stockton, CA) on 02/07/2022, Posted by Muhammadel (Denver, Colorado) on 05/02/2017. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! In the first 3 months I felt my intestine turn 3 different times. Striving to live with a courageous heart and a compassionate mind. Activates the pineal gland which is associated with bliss, feeling connected, and transmuting melatonin into powerful spiritual metabolites. I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. I do think psychic abilities are showing up a little bit as well though not certain on that. Ini bertujuan untuk tetap terkoneksi dengan penyerapan energi yang kuat. So since my bad eye seemed better I started going out each morning to look at the rising morning sun. The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. Each day you add a few seconds and reach 30 minutes or more. Wu R, et al. 4. If you experience pain or changes to your vision after looking directly into the sun, contact your eye doctor immediately to have your eyes examined. What is unfolding through the experience relates to imagination and intuition. Complete this practice for a total of 6 days straight at a period of the day when the soil is warm, and the sun shines on your body. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. Eyes closed method, I guess, to protect the eyes from harm. Take advantage of the spiritual benefits of this ritual too, by setting your intentions to the sun, as part of a daily meditation practice. The media does not report that. Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. sungazing is a practice that gradually reveals this. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. Then follow these steps: You can also add movement to your meditation. However, there are several major risks associated with the concept that should be taken into serious consideration. But what is it exactly. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. (2017). I can't say enough about this wonderfully amazing discovery! I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. 09:08. I feel great, have lots of energy.I still binge on food , think to keep me grounded. I like my old windows. Likewise, the increased vitamin D gained from the process is a known healing agent. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. I came across your post while researching the web for other people like me and I saw your comments from a year ago. However, the benefits of meditation, such as stress reduction, self-awareness, and improving sleep, can be seen in many different practices. 2) You will feel healthy and peaceful the full day. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Sun gazing is a meditative practice that involves looking at the sun during off-peak times. Lippelt DP, et al. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! 4) High positive energy. Have documented my responses somewhere will dig it up. Solar eclipse and your eyes: How to view an eclipse safely, Pete Evans recommends we "gaze" into the sun for our health. -Jody. When we have Vitamin D in our bodies it allows the arteries as well as the blood vessels . my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. Candle gazing meditation is also known as trataka, or yogic gazing. The theory behind sungazing is that you're absorbing the energy of the sun directly through your eyes and . Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. 2005-2023 Healthline Media a Red Ventures Company. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. Find her on Instagram. Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. I wish you all better intentions and better research for a more real experience and outcome. Beginners should start looking at the sun each day for a short period, but we aim to do it for at least 30min. I've been looking at the full sun at full day since I was a child. . Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. Paranoia and hysteria, such as I have read in many of these messages, are ill-founded. I love it and will continue to do it until I leave this earth. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. If you did this everyday, it would take you 9 months to get there. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. If you think sun gazing may help you, it probably will. If you burn your retina it's permanent damage. But what exactly is sun gazing? I saw a health program saying to reset your circadian rhythm go outside in the morning light first thing in the morning. If we are staring at the sun appropriately it is a way of sun eating. Using binaural beats and isochronic tone pulses, this Sun Gazing Meditation track contains brainwave frequencies that range from 3.5Hz to 13Hz under the Thet. The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. Specifically, sun gazing spiritual benefits can also differ from person to person. YES, YES, and YES, Finally! Try using a visual focal point that is not the sun. . What Is Sun Gazing? We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. University of California, Santa Barbara. I only gaze for a minute now, instead of a few minutes, as it is getting very bright. Some find the practice to be beneficial for their health in the following ways: May increase levels of serotonin and melatonin, May increase energy levels for emotional, mental, physical or spiritual health, Can help a gazer connect with themselves and feel more inner strength. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. (2020). So much resonates. Practice on the full moon . Sun yoga is still practiced as a daily ritual called Surya Namaskar by Hindus and Jains although its significance and correct procedure has been lost. Body + Soul, news.com.au. The UV index is low in the first 45 minutes of the sun rise and before sunset. So it could be a bit of both. You are also at risk of eye cancer because of too much sun exposure. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. Jungmin S, et al. But despite what you may read about the pros of sun gazing, it poses many dangers to your eye health, including increasing your risk for cancer. However, this is not medically advised. Personal interview. American Academy of Ophthalmology. This field can interact with the earth's magnetic field. Heres a step-by-step guide you can follow: Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. You probably will. https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. Sungazing has also been shown as an effective treatment for specific conditions. Spiritual benefits may include connecting with a higher power and attracting more positive energy. What Is Sun Gazing? Yale Medicine. Research in today's American society means 120 characters on Twitter! Utilizing the energy of the sun in many different ways. Healing is healing as long as our intent is there and we follow our instinct along with common sense and plenty of research. I have 20/15 vision. Headspace vs. So, it's best to condemn before spending so much time discovering the truth. Sungazing is also a form of meditation. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . But after Sungazing you just feel so good. Do you know of anyone who has practiced this after having the cataract surgery? A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. I would have freaked me out, but my hubby says his eyes do that sometimes! Sungazing requires direct eye contact with the sun, so make sure nothing will block off your vision. I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. Type. Wishing you continuing good health and happiness, Catherine, Hello. 3. I can read without my glasses for short period. My husband and I have been sungazing for a few weeks now and we feel amazing. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. This period is when youll realize the full effects of the practice. Many people believe that by simply staring at the sun, the body can simply take in a large amount of solar energy. An older 2014 study connected focusing on an object during meditation to an enhanced focus of the mind. Backes C, et al. Our website services, content, and products are for informational purposes only. I have been sun gazing since I was a child, I am now in my 40's.