They can show up once smoking has stopped. I am 28, and have stopped a few times. Reward yourself with little treats for resisting the urge to smoke. Today will be my quit day. However now I suffer from extreme dizziness. These chemicals cause the cilia, or the natural filters in your lungs, to go dormant. My chance at getting some breasts is a lattisimus dorsi flap reconstruction for which I need to be a non smoker for at least 6 weeks. Now it all.makes such sense, its been frustrating and made me so tiered and no energy but man the final outcome of never smoking is all I can see and think about. Cant sleep. Im glad you posted this. I am getting to the stage i am not wanting to leave the house in case i have a panic attack. Im nowhere near as bad as I thought Id be?? When I lost my temper and he went and bought me a pack. My symptoms are horrible, over sweating, shaking, weak, nausea, loss of apatite. 50 years of smoking. I am experiencing anxiety every now and then and high blood pressure (it goes up to 150-160/80-90), probably triggered by the anxiety. I tire easily and feel slippy much earlier than before. I am telling you giving up smoking cigarettes was easier than the vape. First off I want to say thank you so much for sharing your stories, they have really helped me to feel a little better about my situation, we are all in this together right?! Then I read the info above..It is a feeling you will have to deal with for the rest of your life. Are these common withdrawal symptoms? Chest pain; Shortness of breath; Vaping-Related Lipoid Pneumonia. document.getElementById("ak_js").setAttribute("value",(new Date()).getTime()); 353 comments on Nicotine Withdrawal Symptoms After Quit Smoking and Its Timeline. On September 11, the Trump administration announced it's pushing forward a ban on all flavored e-cigarettes, including mint and menthol flavors, across the U.S. "The Trump Administration is making it clear that we intend to clear the market of flavored e-cigarettes to reverse the deeply concerning epidemic of youth e-cigarette use that is impacting children, families, schools and communities," Health and Human Services Secretary Alex Azar said in astatement. And thats partially why we crave it. Beyond Quitting Smoking: Think You Can Have 'Just One"? Support Will always help, but if there is no support lets be brave enough and strong enough to kick this in the balls. I started to feel sick. Ice is a great first-line aid for acute pain. 38 yo, I havent smoked a cigarette in 12 days after 18 years of a pack a day. has this happened to anyone else and should i be concerned? I just want to stop. I have COPD symptoms that I never had. Age 25. When I smoked I was so anxious about getting lung cancer but that made me more anxious so I would have another cigarette! But going to give it all I got for me, Stopped smoking with hypnosis am into day 3 and no withdrawal symptoms just tired a lot ,such a easy way to give up smoking, tried other ways but didnt work , I stop smoking a year ago cold turkey i went through every withdrawls you can think of it was so bad i ended up at emergency room about 4 times for anxiety tight chest pains they would do ekg chest xrays nothing so my doctor told me to detox my body as much as i can to drink lots of water dexaff green tea warm and cranberry juice sugar free so i was doing all that started filling better alot and stay away from caffeine and sugar it trigger withdrawls i drank a gallon of water with cucumber a day and decaff green tea before bed it helps its been a year now i fill better i still have a little with drawls but very lightly. Hunger or appetite increases can begin within the first 24 hours of withdrawal. Its all in the head??? I will survive and be much healthier and happy for it ( easier writing this part than really believing it). When I had a week moment, I would always go to a website and lookup the benefits of quitting and I told myself, I am a NON SMOKER and I am PROUD of that. During the the age 18-23 I could smoke one day and months could pass and I wouldnt crave it. Hi everyone, I am also a former cigarette smoker then became a vape smoker. Still dont sleep well. Your Levels Of Inflammation Will Lower. I get anxiety already so this is borderline debilitating. They may all look a bit different, but work in similar ways. I actually just had an axiety attack today which took 6 hrs to get rid of. It is a tough fight and I am so proud of all those who have beat it! Oh well. This reason occurred when I started to write, it just popped into my mind & gave me new sense of encouragement. Gl everyone. Got an e-cig and some gum which I used quite a lot on the first couple of days, and gradually less and less (I havent had any gum or e-cig at all today). I am the smallest in the family but my boys are six one and two. YOU need to think of yourself as a damn NON smoker. try physical exercise run cycle box etc..worked wonders fo me. Im Glad u posted this! Still fighting the anxiety and monitoring. In week 6 now. Some people find it easy and some find it hard. Stay strong and dont ever relapse . Best off luck to your all. Give yourself slightly bigger rewards for more time that you successfully avoid smoking, like a movie date or new CD after a week of not smoking. I am experiencing feeling very fatigue, irritable and the strange thing is I have no appetite probably because of my anxiety being up. I am looking at the future together with my girlfriends help, and I helping her. I wonder if whoever wrote this has ever smoked before. Sincerely,Diane, Theres an audiobook on YouTube by Allen Carr. The vape is working so if I can drop the nicotine level with that and be fine then I am good with it. YOU QUIT TO BE HEALTHIER! I quit both times I was pregnant and I dont remember it being this bad. Best of luck on your quits and stay away from patches, gum and vapes. Just added the lower amount to the vaper when it was low. Iam still vaping after 14 months no nicotine but iam sick of the juice i feel i need nicotine i think i quit the nicotine to early, Chills? it seems every time I do quit it gets harder and more difficult through the withdrawals! I couldnt sleep for days. Headaches and feeling lazy are also horrible but I refuse to go through this HELL again and I refuse to spend any more money buying them. No! Way worse than cigs. The last few it was two packs a day. They seemed like my very best friends when they were my most insidious enemies. Normally, your lungs might feel tightness or hurt after you stop smoking. It has help so far. I am a 43 mother of 4 and stopped smoking cold turkey In March 2018. Longer would be better I know. To increase your chances of success, the American Heart Association offers a five-step process for quitting vaping and smoking. Its been a breeze. I am sorry for your loss. Hey yall, after vaping for a year I decided to quit. funny isnt it? Did it cold turkey back then and again this time. Wishing you the best of luck. Random chest pains after quitting. In the meantime, you can speed the process by staying well hydrated. Constantly remind yourself that things like taking a smoke break with other smokers or having a cigarette on the first day of spring are not worth going through the trouble of going through the quitting process again. Good luck. I had to decide if I wanted to live or die. Reddit and its partners use cookies and similar technologies to provide you with a better experience. These are the first effects youre likely to feel, often within four to 24 hours after quitting. I started out at 6mg vape and now reduced to 3mg in a month. That familiar feeling of holding a cigarette between your fingers is one of the most powerful associations for most smokers and is likely to be one of the first ways you will feel like something is missing when you quit. Doctors tried and no luck. If you think youre too young to have heart problems, think again; this woman had a stroke at 29. Steam also adds moisture and warmth to the air and improves breathing as it loosens the mucus in the lungs and airways. I keep telling myself that this will get better and better as well and am working hard to maintain a positive attitude. I didnt feel like committing myself to a psyche ward. Thoughts of ending it all even. Wet lung is an immune system disorder that affects the lung, and occurs in some people after breathing in certain substances they're sensitive to. Feeling so much better & I dont get that many cravings if at all. 1 week since I last smoked. Access your favorite topics in a personalized feed while you're on the go. After a decade, lung cancer risk is reduced by 50 percent, as well as the risk of pancreatic, mouth, and throat cancer, Dr. Djordjevic says. Okay, this post took a wrong turn. Im on day 3, the mood swings are bad (not like me at all). ugh, this is the god knows how many times I quit for more then a couple weeks. Ive smoke for 15 years. My Parents and both their parents smoked and my mom smoked through all her pregnancies. Wow sorry for your loss that's terrible. Im on day 11 of smoking about a pack a day for only 2 months and still feel awful, Thats awesome Sarah! Certain Underlying Lung Sensitivities. Could not give up until someone suggested hypnosis. (sorry if my english Is not so good). Any tips most welcome. Stu. I tried quitting multiple times but the withdrawal symptoms were horrible. I think its harder than cigarettes because of the physical addiction of blowing clouds. But went to all of syntom it is very hard and always make a new year resolution promised always breaks. Then the cravings returned Big Time! Also, you need to pick a significant date to quit. Smoked my last one at the Urgent Care parking lot. I am on Day Six of being smoke free. I hope you made it through yours. Fainting. But today Jan 4, 2018 11:55 pm I think I am experiencing something else. I believe we can overcome withdrawal symptoms by using fuckin brain as its the only root cause of addiction so why not use it in getting rid of smokes. all u need to do is create a new positive hobby exp learn to play guitar or singing its called subtitude to replace ur bad habit as smoker or vapers . 2005 - 2023 WebMD LLC. Wish every article you read wouldnt recommend vaping to ease cravings, really not helpful when trying to keep the vape, especially considering how I found them more addictive than cigarettes. I think they changed things up in the last year. I decided to stop and vape instead. I started smoking when I was 11.. Puts my mind at ease. Here's a not-so-friendly reminder that vaping. My husband didnt want to leave me. It is also a good idea to talk to someone about your feelings. Trying to stop vaping beginning today. But still have the occasional cravings, but not for so long and they soon pass. But its still not safe to go back to vaping if your doctor says its just a cold or stomach bug. My daughter who is 24 and graduating college soon said Mom, I never thought you would quit and youve given me the confidence that I can do anything! They are the same. Did so successfully for 6 months, then as soon as I had no accountability I started feeling the urge to vape again. Right now I am not sleepy at all. After reading many of the experiences with quitting cigs, I decided to leave a comment to help others with the process as well as to encourage myself. I have now been vape Free for 3 days, similar withdrawals to quitting cold turkey but not as bad as once before. The first few days were easy, the pangs were very slight and I easily brushed them off. Good luck! I decided to hop on a plane to visit my non-smoking parents and asked them to pretty much babysit me and not let me out of their sight for 4 days. Quit 2 months ago and will not go back but I want to everyday. I have quit many times. I almost constantly have a piece of hard candy in my mouth. Jane began smoking when she was 12. Congrats! Partner smokes. I have stopped for six days. the first week of going cold turkey. Honestly to get me through the first week. Although researchers know the condition is tied to vaping, theyre not yet clear how it happens. The cigarettes are not your friend. Good attitude and that will be my mantra! The quit smoking apps are great tools! Quitting smoking 1: improves health status and enhances quality of life. 2 weeks to 3 months after quitting, your risk of heart attack drops. In as little as 20 minutes, your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize, says Nikola Djordjevic, MD, project manager of Med Alert Help. And going through the worst of it. I quit smoking on April 18th! Almost all the symptoms are gone and blood pressure is down to 120/70. Recent diagnoses of chronic, late-stage Lyme disease, chronic Epstein-Barr, and Chronic Fatigue Syndrome meant I had to give up all alcohol, all sugar, all preservatives The anti-inflammatory diet is almost impossible for me as I was vegan for 30 of those 35 years. a decrease in mental function is causing attention problems and difficulty in completing some tasks. The one thing that got me through rough times in very beginning of quitting was Alan Carrs illustrated guide of how to quit smoking the easy way. I forget to breathe and my chest feels tight. Here's an overview of why you're feeling tightness in your chest and what you can do to cope: Withdrawal sign or symptom. concerned about your health after using an e-cigarette product. Any activity is fine as long as youre raising your heart rate like I said. That is because, by around day 3, the body has cleared itself of all of the nicotine from the last cigarette. I eat everything in sight. Day 2 nicotine free for me. "Most of the symptoms, when they're mild, probably can be seen in the office. Keep me updated, Abby. So say a prayer for me too . CDC: E-Cigarette Use Among Youth and Adults., CDC: Outbreak of Lung Injury Associated with the Use of E-Cigarette, or Vaping, Products., The Ohio State University: The Effects of Vaping on Your Lungs., CDC: Update: Interim Guidance for Health Care Providers Evaluating and Caring for Patients with Suspected E-cigarette, or Vaping, Product Use Associated Lung Injury -- United States, October 2019., Yale Medicine: E-cigarette or Vaping Product Use-Associated Lung Injury (EVALI)., CDC: Severe Pulmonary Disease Associated with Using E-Cigarette Products.. I am exhausted! Please tell me it gets easier!!!!! Best wishes. I hope you feel better soon! If you've experienced a vape-related illness or injury and want to share your story, reach out to Julia Naftulin at jnaftulin@businessinsider.com. I have been smoking for 26 years 1-2 packs a day. Although the exact cause of these digestive system reactions is unknown, the sheer number of chemicals in vapes are likely linked to the nausea, vomiting, and diarrhea that some people experience after vaping too much. I actually have had screaming crying fits, lasting anywhere from 15 to 30 minutes. Ive quit smoking 4 weeks ago. Nicotine is a supplemental source of energy for nicotine addicts. Try to get in at least 30 minutes a day. There are now more people who are former smokers who quit than there are people who are active smokers. We had both smoked for 38 years. I stop on my own like 3 weeks ago and I start feeling funny for no reason ! thin that it nervous . Great blog and outstanding style and design. i decided to quit and i did it cold turkey. im so addicted to my e cigarette! I have been smoking for 30 years and I am tired of smoking. Ive got serious depression episodes and anxiety and I felt like my brain was exploding! Seeing an accuputurist who told me, you can NEVER have even one again because your addiction will get worse every time you try to quit. Im in my 3rd week without cigarettes & the withdrawal symptoms are still with me at times but I think the Buspirone lessons them. ), but i was just wondering when the anxiety and the tightness of the chest would go away. This helps me more than anything. Instead, prime yourself for quit-smoking success by repeatedly telling yourself that you can quit and the process will be challenging but bearable. Ive made plenty of attempts to quit in the past but never made it a few hours without smoking..SMDH? Here I go again, except I this time I primed myself with the metal preparations for a couple weeks before jumping right in. For the last 8 days I vaped 0mg juice. I have been at 0 for almost 3 weeks now. Used a starter vape kit to quit. Like walking around in a dream. Took up skoal bandits a couple years later until now. Read Allen Carrs book and try to find the webinar on YouTube. Nicotine has major effects on your appetite and digestion, so it makes sense that withdrawing from it could also affect those things. I quit vaping 4 days ago and for 2 days now my chest has been feeling really tight and painful. While you might temporarily feel sleepier without the nicotine in your system, it might not be as easy to fall asleep because of the withdrawal symptoms. Jason, to get rid of your yeast and fungal stuff you have to go gluten free too. Nicotine free just over 3 weeks,in a state of constant anxiety and feeling really low. 5 days into this cold turkey. If things continue to feel off I would go into the doctor or naturopath. Today, is my worst. Risky but I can do it on my own now. You inspire me.33 hours with no cig. After one year, cardiovascular risk reduces by 50 percent, Dr. Djordjevic says. Honestly felt so sick had to go home from work. Does it get better? THC is the psychoactive ingredient in marijuana that gets you high. Take it in. I am on day 11 quitting cold turkey right now. 2months for me and the cravings are worse and the depression is worse. Some people recommend. For some, yoga, meditations, and breath practices work well. My husband and daughter smoke so self control is still very necessary but I dont NEED to smoke anymore! The last week has given me slight headaches and unusual dreams, neither of which have bothered me. Fatigue and loss of concentration or mental ability may continue to be bothersome in weeks 2-4. The zero nicotine vape does seem to help me get by cravings, just by the motions. Took me another 6 months to ease off it, but I did it. Will the emotional aftermath of quitting ever relax and subdue to feeling better. Situations like this are a shock to the system. Good luck to all! Why not try vaping again and see if the symptoms go away.what can it hurt? I smoked pretty much every day (2017, age 25). Not sure if this will be my time to really kick it. No need to put down one bad habit for another. I had quit two times in those years one tome because I was pregnant and it was a breeze and the second time just because, it didnt last long, I went back to smoking a month later and here I am today regretting ever placing a cigarette to my mouth. After 20 years, your risk factors will be similar to those who have never smoked or vaped, says Dr. Djordjevic. It's very common to experience breathing and circulatory issues after quitting. 3 weeks no cigarettes. Called 911 and luckily cleared mucus from my airway and didnt need to go to the ER. Ive been smoke free now for almost 8 weeks and its wonderful . Assemble your team of cheerleaders in advance and let them know you might need a listening ear or a distraction during moments when quitting smoking is at its hardest. I have been incredibly depressed, and a lot of old feelings including those of wanting to kill myself have sprung back to the fore front and I havent dealt with any of these for years. Surgeon General. Ive had a few, super minimal stogemans as of today. Nicotine causes a chemical reaction in the brain and triggers the release of endorphins. Im going to read the book How to quit smoking the easy way very soon as I think it will help bring important things to my memory. I wasted monies on the disposable as I did not want to invest snd this did not lessen the nicotine which may have been an easier route Nicotine is a hard drug to kick and entirely possible! As these cravings begin to go away, the associated mood disturbances also fade. Golly I feel exactly the sameso hard hoping that tomorrow will feel a bit better.not smoked for 3weeks but really struggling too.think the anxiety is probably the worst experience ever..will still keep going though. Can you get lung cancer after 3 years of smoking? Usually, anxiety lasts from 3 days to several weeks. Ive been smoking for 20 years (since 15). I did some research and what I thought were side effects of the champ axe is nicotine withdrawal! The first week will go by in a flash? Why the hell are you on this? Well into year 4 and at 36 years old, I feel my body failing. Around 45 hours ago, I cut Nicorette too. Sounds easier saying it but it is the truth. Today is my 11th day without smoking. omg i just quit vaping yesterday. The CDC, Food and Drug Administration, and doctors are telling anyone who uses e-cigarettes to vape to abstain while the two agencies work with local health departments to investigate the causes of the illnesses. Good luck to everyone, I understand you guys, and Thank you for sharing, it helps. Smoked my last red as part of four in a chain (aversion therapy) the day before yesterday,and now I have the samething- chest pains, feels like someone's tightening a vice around my lungs. I am tired of being a smoker, plus it is going to kill me, probably sooner than later. Ask for their patience if youre a little grumpy. You may find it effective to make a list of all the reasons you want to quit from saving hundreds of dollars a month to not smelling like smoke and keep that list close at hand to look at when you start feeling discouraged. Im right there with you Pauline, 3 weeks wed. the 3rd, this am has been almost disastrous, but Im going to do it if it is the last thing I do! 20 years smoking. A breakdown and analysis of nicotine withdrawal symptoms and their timeline are put forward before you to help you understand the nature of nicotine addiction and what it is like to give up the habit. In statistics gathered by 29 states, the agency has recorded 68 deaths. If your mind wanders, it is OK, when you catch it wandering go back to focusing on the breathing. Now, Im doing it on my own terms and am determined to last longer than last time. Hi all, I am at day 5 now. Its Taken many attempts and been much much harder. Tired of nicotine, vaping, batteries, ejuice, ect. I am reminding myself WHY I am quitting and going on from here. Your body is addicted to nicotine. Only down side is the stomach pains and wanting to sleep more than usual. I quit smoking about 2 years ago & been vaping since. Youll feel better. Following this rule 2-3 days, youll start feeling less stressed. For example, you may smoke shortly after you wake up, again on the drive to work, after eating meals, etc. 3. Go cold turkey. Then was always thirsty. i have also had the feeling in the right side of my back more recently. Acupuncture finally did the trick for me. The foggy head is what really gets me. Turns out im now chain smoking the menthol flavor pod, the equilvant of a pack a day. Need to remember not to hyper ventilate too much though. Another positive effect when you quit vaping is less inflammation. I would rather get out all the bad triggers during the first few weeks since its the hardest. Studies show that nicotine is not only as addictive as other drugs like cocaine or heroin, but nicotine dependency increases the likelihood of cocaine use and vice-versa. Related symptoms of vena cava obstruction include shortness of breath, and a reddening of the skin on your neck or face. I have GAD n PTSD so anxiety is 24/7 with or W/O cigs/nicotine n since ur seretonin n dopamine levels r wayyy down do to quitting cigs (nicotine AND the mental AND physical withdrawals).. try Vit Bs and Ashgwanda (IT HELPS ME TREMENDOUSLY!.PLEASE ASK UR DR 1ST!!! About 2-3 months for me too now. Insomnia should peak during weak only come sporadically through the next three weeks. Now Im in day 3 of stopping vaping cold-turkey. For the rest of your life, temptations and thoughts of smoking could drive you back to the pack. When you vape, you inhale liquid (or e-juice) from a cartridge attached to the vaping device. Now i cant stop and they make no flavor pods without nicoitine so i cant reduce slowly.. i was fooling myself that the nicotine was ok. I am so proud to say, I am a nonsmoker. Quitting smoking after finding out you are pregnant. Theres still a lot to learn. Said his lasted about two weeks. Cant say any better than this comment before me is spot on. But I will argue I was born addicted. I could keep my eyes open while driving, etc. I realize it will be one of the hardest habits to kick, but I have a strong mind and have the willpower to quit. Day14 not smoking after 45 years of smoking. Been going to the gym, im just ready for 6 months to pass!!! I had alot of stressful issues lately but havent turned back to nicotine. This condition is called e-cigarette, or vaping, product use-associated lung injury, or EVALI. Only difference is I am not using the patches. But you owe it to yourself to stop.". 42 years!! I am absolutely miserable. Im supposed to take 2mg of champix a day but I couldnt deal with the horrific nightmares I was getting and insomnia so I reduced the dose, it really is a miracle drug. Take comfort in numbers. Its hard to concentrate on work. I still get chest tightness once in a while when I'm stressed but a vape and some controlled breathing takes care of it. How are you making out Tia? Its hard but if we embrace it as a positive lifestyle improvement instead of wallowing in self pity it does feel a whole lot easier. Ive been smoking since I was 17, im now 33 and have given up the cigs for good, now Im going on to my 3rd week Cold Turkey, and yes Ive seen the and felt and noticed the withdrawal symptoms and boy I actaually looked for info to explain whats going on with me. Started up again and again. I only vaped every once in a while at first but the last year, I was going through two cartridges a day of the Vuse e-cig. I keep my ID on me and my key card for work thats it. I started work outs 2 hours daily and drinking 8-10 glasses of water. Hi Tia, I also take Tramadol for arthritis and an antianxiety med called Buspirone prescribed by my doctor. Cant shake it right now. I never had anxiety until i experienced it. Quitting, however, will help your lungs rebound. i had complete blood check and everything was ok. i told the doc that i stopped smoking and he didnt discuss the symptoms of quitting. half way through my second moth I started again for 3 days and I just fell on my knees and told my Higher Power that I couldnt quit and ask for His intersesstion. The pain means progress. It also seems many of the people whove gotten sick werent just vaping nicotine. I completely understand what youre going through. Im in my 3rd week, almost gave in this am, but I have something on my goal list in addition to the regular reasons why I want to quit. However, I still get that hangover feeling, first thing in the morning. Tightness in the . I read a book by Allen Carr. Allen Carr is the way to go Easy Way to Stop Smoking. I had it too. There will come a day that the bad habit of vaping wont have any lasting impact on your body and your health. Doing a range of tests to rule out anything more serious for the high blood pressure. Good luck, On my third week since I smoked my last cigarette but havent been feeling wellcold sweats, dizziness, cold sensation of upper body, and trouble sleeping. I have quit smoking cold turkey 9 days back after 20 years of smoking. I feel fine a little tired. I healed myself thru prayers, reading how to remove anxiety, yoga, breathing, tapping, getting preoccupied by other things, controlling temper and many more. Is this really real or am I making up lies in my head that trying to give my self a reason to smoke. I stopped smoking 18 months ago. Also anyone planning on using a vape as a nicotine replacement. Hello everyone greetings from the Philippines! ive been having on and off chest pain, mainly in the left side of the chest, at random times. Once I do that , I think it will be easier. But should be getting towards the days that get better now. Dizziness is also common and is often caused by increased circulation of oxygen to the brain. 4 days in to quitting vaping here! Thank you, everyone, Ive read every comment; you people are an inspiration. i have a drag of someones only when i drink which isnt a lot but anywayi was smoking close to a pack a day for the last year and after having some health problems such as extreme weight loss, trouble breathing, my heart beat was extremely rapid etc. I have only just found this site while researching for diahorrea after ceasing. Vaping is just a less harmful way of delivery. Solution: To prevent this, switch to lighter liquids or perhaps try a different dessert flavor. Well, I am recovering from breast cancer and a failed reconstruction, due to a staff infection. i started smoking in 1981 and now quitting in April 2018 almost after 37 years. People save about them. Im focused on all the new money Im going to have, the improved health (Im about to do stem cells as last resort before possibly giving in to disability so I really did need to quit), the improved energy, not being the stinkiest person in every room (by FAR), and just not being a slave to these nasty things that were made only to hook us all in order that others could profit from our poor health and dying. It is common when you are experiencing nicotine withdrawal symptoms to feel like you have a much shorter fuse than normal. I sang in folk clubs and bands with my . Its almost been 2 months and I seem to have developed some kind of arthritis. Ive had the most bizarre dreams. We can do this , I knew someone who had smoked for 40+ yrs. Same things as you, panic attacks, trips to ER, ecgs, bloodworks. Sounds the exact same as every post here actually. I have so much tension in my neck and back. As far as withdrawal symptoms from nicotine go, it doesn't really matter whether they are caused by stopping vaping or analogs.

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