Once a customer has ordered the egg rolls, they are simply placed into the fryer until they are crisp and ready to eat. Are Jack in the Box egg rolls healthy? Join for free! There are many ways to enjoy Jack in the Box egg rolls, but one of the most popular is with sauce. In a small bowl, whisk together the vegetable oil, hoisin sauce and plum sauce. Egg rolls may also come in different varieties, such as meatless versions centered on vegetables and versions made with poultry or seafood. By doing so, you can choose to make the wrapper thicker or thinner according to your liking. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. When ready to eat, place them in the refrigerator for about 2-3 hours or the freezer for about 1-2 hours. document.addEventListener( 'DOMContentLoaded', function() { In many cases, the egg rolls are made with meat, but they are occasionally vegetarian. "Skip the salsa, which would add more [sodium]. But it's not exactly an easy spot to dine at if you're trying to be mindful of your diet. If you live in the Midwest or on the West Coast, chances are that when a fast food craving hits, you may swinging by the drive-thru at Jack in the Box. The meat egg roll contains pork, shrimp, and vegetables, while the vegetable egg roll is filled with cabbage, carrots, and mushrooms. This cooking method gives it a crunchy exterior and a moist interior. Exploring The Benefits And Risks Of Feeding Your Dog This Popular Comfort Food, Discover The Perfect White Wine To Enhance Your Beef Stew, How To Make Delicious And Tender Beef Stew Every Time, How To Make The Perfect Beef Stew: A Step-by-Step Guide. Roll the egg roll up from the bottom, making sure it is sealed well. You can enjoy something fatty and satisfying without sacrificing space in your stomach by eating jumbo egg rolls. Try this today: The next time you order egg rolls, consider skipping the dipping sauce to reduce the calories, added sugar, salt, and fat you consume. Jack in the Boxs Vegetable egg rolls are the ideal healthy and satisfying dish. 442/2000Cal left. Here are 10 healthy Chinese food options. "At 340 calorieswithout dressing or croutonsand 7 grams of fiber, this salad is a light lunch option if you find yourself at Jack in the Box. There is no definitive answer to this question as it depends on individual dietary needs and preferences. An egg roll is a cylindrical, savory appetizer thats usually deep-fried. There are 147 calories in 1 roll (57 g) of Jack in the Box Egg Roll. Einstein Bros. created the Nova Lox: Bagel Sandwich on a Whole Wheat Bagel To wake up fast, order the Egg White Wake-Up Wrap at Verizon. Another reason egg rolls may not be considered nutrient-dense foods is their fat content. How Much Do Egg Rolls Cost At Jack In The Box? Calorie Goal 1558 Cal. Eggs are frequently topped with ground pork, which is not uncommon in many cases. Because large amounts of sodium are present in many foods, such as egg rolls, its easy to eat more of this nutrient than you intend to. Boiling Beef Stew Meat: The Benefits And Methods For A Comforting Meal, Can Dogs Eat Beef Stew? But if you look closely, there's actually more vegan food at Jack in the Box than some other fast-food places. If you want to get up early in the morning and get some exercise, Jack In The Boxs sausage breakfast Jack is a good choice. Taco Bell better watch out because it's got some competition with Jack in the Box's tacos! A classic Cantonese-style spring roll contains ground pork, bamboo shoots, shiitake mushrooms, cabbage, and carrots. As a result of being fried in fresh air, the food was extremely crunchy. Get these egg rolls from Jacks in the Box if youre looking for something special to eat. If you're really wanting something that's fast food, the five or even 10-piece chicken nuggets order may be a better choice than a burger. Total carbs are 29.4 grams, net carbs are 26.3 grams, fat is 32.6% grams, and protein is 19% grams in this food. It's all about balance, moderation, and portion control. A bacon breakfast jack sandwich from Jack in the Box contains 470 calories. They are made with a flour tortilla and filled with a savory egg and vegetable filling. Still, some egg roll fans may wonder whether egg rolls are a health-promoting part of their diet. Spicy Corn Sticks. The egg roll wrapper, made from wheat flour, water, and egg, is thicker than the rice-based wrapper used in spring rolls. This article looks at 10 of the healthiest cuisines, If you wonder about sushi calories, you're not alone. Jack in the Box egg rolls contain the following allergens: Allergens and Ingredients Info: Jack in the Box. No need to go over the top about it, thats what restaurants are for. An egg roll, on the other hand, is a variation of a spring roll that emerged from American Chinese cuisine. All rights reserved, WEST AUSTIN 509 HEARN STREET AUSTIN, TX 78703 512.236.0642. High in sodium One. Last but certainly not least is the Bacon Ultimate Cheeseburger. So, if youre looking for a cheap and tasty snack or side dish, egg rolls from Jack in the Box are a great option. "The American Heart Association's recommendation for sodium is a maximum of 2,300 milligrams a day. The result is a delicious and crispy egg roll that is perfect for breakfast or as a snack. Jack in the Boxs breakfast provides less sugar and sodium than a regular Jack in the Box breakfast. You can also keep your stomach fuller for longer if you eat the breakfast sandwich with fat and protein; this is especially beneficial if you want to avoid eating too many calories. One of their popular breakfast items is their egg rolls. Enjoy! They can also order Jack in the Box breakfast sandwiches and burritos without the use of meat. A Jack in the Box egg roll has 190 calories, which is pretty high for a fast food item. magazine, and more. "With over 1,000 caloriesand 60 percent of those coming from fat and trans fatsyou're better off waking up a little earlier and starting your day off with instant oatmeal. Workers are putting the finishing touches on the new Jack in the Box at Central Pike and Old Hickory Blvd. I would advise against getting a lot of these because of their high fat and carb content which makes them a fat bomb. His work can be found in Mixmag, Electronic Beats, Schn! According to the 20202025 Dietary Guidelines for Americans, the average sodium intake among Americans is 3,393 mg per day, which exceeds the recommended intake by 1,093 mg (3). Why are people debating tradwives again? Not to mention a goal wrecker for those trying to lose weight and eat healthy. Are Jack in the Box egg rolls healthy? I ordered 3 egg rolls and A buttery jack late into the night and for the next two days I couldn't even keep water down, horrible experience and won't be eating here for iwaspoisoned.com . When it comes to gaining lean muscle, what you eat matters. Seasoned Curly Fries. It does seem as if Jack is now trying to make things better by adding Jumbo Egg Rolls. or "How many meals a day should you eat?" This website uses cookies to enhance user experience and to analyze performance and traffic on our website. Its easy to exceed this recommendation by eating more than one egg roll (3). Pork, anchovy (fish), and egg are just a few of the ingredients. No warning, just a few weeks and bam! From tacos to burgers to shakes and fries, we've got the lowdown on the healthiestand worstorders. Peep THIS Out! They're filled with chicken and veggies and fried to perfection. var payload = 'v=1&tid=UA-53563316-1&cid=d16f547b-30f7-4e84-a029-62f63889f156&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=3870408245880941248'.replace( 'domain', location.hostname ); Sweet dipping sauce is not included in that price range. However, egg rolls are not unhealthy per se. To assemble the egg rolls, place 2 tablespoons of the vegetable mixture in the center of each wrapper. ", if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Calorie Goal 1850 Cal 150/2000Cal left Fitness Goals: Heart Healthy Fat 60 g 7/67g left Sodium 1980 mg Today, I'm at Jack In The Box to review their egg roll offering. Guests loved them so much theyre now considered a staple on the San Diego-based chains menu. "At a whopping 1,890 calories with 44 percent of calories from fat, this calorie-dense 'Munchie Meal' is more like a meal for more than just one person," says Mikus. Based on a 2,000-calorie diet, an egg roll can be a good source of dietary fiber, providing 8% of the Daily Value (DV) for this nutrient. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Healthline Media does not provide medical advice, diagnosis, or treatment. The new side option is available now at participating Jack in the Box restaurants nationwide. Generally speaking, an egg roll (89 grams) offers (1): Some of the nutrients egg rolls provide benefit your health, such as fiber and protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The Monster Taco is available at Jack in the Box. Egg rolls, unlike spring rolls, never have cooked fillings, and almost always contain meat. Fair warning: you wont be able to recreate them yourself anytime soon. This will be the first one to open in the Midstate on Dec. 28. If you want to freeze egg rolls uncooked, start by placing them on a baking sheet and freezing them for about two hours. Spring rolls can be baked, fried, or deep-fried, while egg rolls are generally deep-fried. What makes these deep golden-yellow, crunchy rolls a favorite appetizer among food lovers? The carb content of the Jack in the Box Breakfast Jack (No Cheese) sandwich is low enough that it can be considered a healthy breakfast option with 242 calories in one sandwich. Side Salad. day, 2022 Galvanized Media. Specialties: Jack in the Box has always been the place for those who live outside the box. How do you feel about the addition? Jumbo Egg Rolls (1 Piece) Nutrition Facts 210 calories 110 calories from fat 12 grams of fat 2.5 grams of saturated fat 490 milligrams of sodium 20 grams of carbs 3 grams of sugar 7 grams of protein Deep-fried dough is used to wrap them. Some may argue that the ingredients in the recipe are healthy, based on the list of ingredients. You can also try making your own egg rolls rather than buying ready-to-eat ones from restaurants or packaged ones from grocery store freezers. or "How many meals a day should you eat?" In fact, 7075% of adults consume more than the suggested 10% limit. 8 Evidence-Based Health Benefits of Quinoa, Latest Study Suggests Lion's Mane Mushrooms May Boost Brain Health, 13 Low Calorie Foods That Are Surprisingly Filling, 26 Muscle Building Foods to Add to Your Diet. Three egg rolls from Jack in the Box weigh 174 grams and contain 442 calories, 22 grams of fat, and 46 grams of carbs. This sandwich contains an protein called 53033G18GCalFat. "But since it doesn't offer any veggies or fruit, ask if you can add some tomato, lettuce, and onion to your sandwichor consider ordering a side salad or a side of apple bites," recommends Gorin. If youre in the mood for some delicious Chinese-style food, you may be wondering how much egg rolls cost at Jack in the Box. While egg rolls are delicious and may have some nutritional benefits, they may not be considered particularly nutritious because of their sodium and saturated fat content. Some may argue that the ingredients in the recipe are healthy, based on the list of ingredients. A Jack in the Box Egg Roll is a fried egg roll filled with a mixture of shredded cabbage, carrots, and celery, and served with a sweet and sour sauce. The three pieces of an egg roll contain 440 calories, the majority of which are derived from fat (45%) and carbohydrates (41%). As a result, the eggs that are served to you are not harmful in any way. ", "All the Munchie Meals are poor choices because they're all well over 1,000 calories," says Gorin. Nutritionally speaking, an egg roll could be considered a less healthy option. The Jack in the Box Double Bacon Breakfast Sandwich is a breakfast sandwich that includes two slices of bacon, a fried egg, and American cheese on a toasted bun. When it comes to egg rolls, a generous amount of pork, vegetables, and spices is an excellent addition to their flavor. "I'm calling these out because they're listed as a snack option, yet contain 650 calories and 40 grams of fat," says Gorin. This low-calorie sandwich is an excellent way to start your day. If youve ever wondered how the egg rolls at Jack in the Box are made, wait no longer. There is no definitive answer to this question as it depends on personal preferences and opinions. Vegetarians will now be able to order a Jack in the Box hamburger or sandwich without the patty. It also plays a vital role in building enzymes and hormones (4). The company introduced finger foods for the first time in the late 1980s. In addition, there were plenty of juicy diced pork cubes inside to complement the cabbage and other vegetables. Hailed as the best, Jack in the Boxs egg rolls feature fresh vegetables, diced pork, and egg, of course. Some may have a local, divey, Chinese restaurant that has a hand-made egg roll of epic proportions. How many carbs are in a breakfast jack sandwich? It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. Learn how your comment data is processed. Its a pretty straightforward breakfast sandwich, but the addition of bacon makes it a little bit more indulgent. The answer is no, Jack in the Box egg rolls do not contain meat. It also contains a high concentration of heart-healthy potassium and a high concentration of vitamin C, which is more than 100% of your daily requirement. At almost 50 percent bigger than their standard egg rolls, new Jumbo Egg Rolls are filled with even more diced pork, cabbage, celery, carrots, onions, and spices. Eh, I'll pass. The breakfast sandwiches range from 310-650 calories, while the breakfast platters have between 440-880 calories. The entire concept revolves around moderation, portion control, and balance. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Jack In The Box Oreo Cookie Ice Cream Shake. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. We recommend ordering in the same fashion as everyone else. Fans of spicy chips will be relieved to learn that Takis at Chipotle are vegan. Others may not find them as healthy due to the high sodium content and processed ingredients. In a large skillet or wok, heat 1 inch of vegetable oil over medium-high heat. Based on the list of ingredients, some might even argue they're healthy. Current nutritional guidelines recommend consuming 2538 grams of dietary fiber daily (3). Jack in the Box adds Jumbo Egg Rolls. This article explores what egg rolls are, their nutritional composition, and some healthier ways to enjoy them. Ultimately, it is up to the individual to decide whether or not they feel that jack in the box egg rolls are healthy. Egg rolls typically come in orders of two or four, and at Jack in the Box, they cost $1.19 for two rolls or $2.39 for four rolls. Sign up for the Daily Dot newsletter to get the best and worst of the internet in your inbox every day. Get the best food tips and diet } Braden Bjella is a culture writer. Eggrolls from Jack in the crack hit everytime, shared a third. A 3 piece egg roll from Jack in the Box costs $1.19. Jack is in the box. Raw honey is a lot more than a sweetener for your tea. When purchasing premade egg rolls, it is critical to read the ingredient list and label. It's all about balance, moderation, and portion control. Out of all of the breakfast sandwiches, this one has the lowest calorie count and one of the lowest saturated fat contents. 46g. I'm a true foodie, though, so I recognize when something is good. I ordered 3 egg rolls and A buttery jack late into the night and for the next two days I couldn't even keep water down, horrible experience and won't be eating here for iwaspoisoned.com This mixture is then wrapped in a wonton wrapper and deep-fried. } else { Jack in the Box. "Yes, this is one of the only menu items that have vegetables other than lettuce and tomatoes," says Mikus. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The patty used in the sandwich comes from Tysons Raised brand, which is vegetarian. But no, thanks! It's all about balance, moderation, and portion control. Learn more here. They are typically filled with a variety of ingredients, such as meats, vegetables, and cheeses, and are deep fried until golden brown. Some people may argue that they are healthy in the ingredients list. Egg rolls are one of the most popular food items at Jack in the Box. They are made with a mixture of cabbage, carrots, and onions. Some people may feel that jack in the box egg rolls are healthy because they are a source of protein, while others may not feel that they are as healthy because of the high fat and sodium content. Fast food chains dont often surprise us with great desserts. All Rights Reserved. The calories and other nutrients in an egg roll can vary, depending on the size and the type of fillings. Order these instead of a burger to save an ample amount of calories, fat, and sodium. Jack in the Box Egg Rolls are not vegan or vegetarian in any way. Theyre generally served whole or in halves. They are a great snack or side dish and are perfect for sharing. Percentages are based on a diet of 2000 calories a day. Burger Kings fries are safe to consume because they do not contain dairy ingredients, but they do have the potential to cross-contact with shared fryers. Jamba Juices Ideal Meal contains nine grams of filling fiber and 11 grams of slowly digestible protein, which is about twice as much as the recommended daily intake of vitamins A and C. McDonalds Scrambled Eggs and English Muffin has 355 calories, 13 grams of fat, and 8 grams of carbohydrates. Theyre not terrible, but nothing great, really. Thats all we are seeking for when it comes to fast food. EatThis.com is part of the AllRecipes Food Group. Eating egg rolls is not unhealthy at all. Fast Food Calories is your number one source for nutrition facts. New jumbo egg rolls are a type of egg roll that is larger in size than the traditional egg roll. You can usually find them for around $1.50-$2.00 each, depending on the location. Jack in the Box sells two different kinds of egg rolls: a meat egg roll and a vegetable egg roll. A vegan or vegetarian egg roll is not available. So I check the ingredients on the box, wrote a user. Jack in the Box is an American fast food restaurant chain that specializes in burgers, fries, and breakfast items. The ingredients include things like cabbage, pork, celery, and carrots alongside other ingredients like textured vegetable protein product, anchovy, and of course, eggs. No, Jack in the Box egg rolls do not have meat. Fellow Chewer and YouTube reviewer Peep This Out! Although it has a calorie count of 490, it will provide you with energy for the day. There is no definitive answer to this question as it depends on individual dietary needs and preferences. Yes, you can find jack in the box egg rolls frozen in the grocery store. Making your own egg rolls means you can also decide whether to serve them with a dipping sauce and what kind to use. () **********NUTRITIONAL INFORMATION********** Jack In The Box JUMBO EGG ROLLS Serving Size: 3pc Calories: 570 Calories from Fat: 270 Fat: 30g Saturated. CTRL + SPACE for auto-complete. Based on the list of ingredients, some might even argue theyre healthy. That's a lot of fat and way too many calories for a so-called snack. Jumbo egg rolls are a popular item on the menu at Jack in the Box. Ask for extra lettuce, tomato, and onion," she says. Decided to go healthy today with the 330 calorie Chicken Fajita Pita from Jack in the Box.then I made it unhealthy by adding an egg roll and tacos. The egg roll is not harmful in any way. They are then deep-fried and served with a sweet and sour sauce. People who are vegetarians or vegans are welcome to choose this option, which is a great way to enjoy a meal at a restaurant. For example, after the Waffle House sandwich hack went viral, an employee hopped on TikTok to show viewers how they could make it for themselves at home. However, many people are curious as to whether or not these egg rolls contain meat. "But this one reaches over 2,000 calories and has 28 grams saturated fat and 1.5 grams trans fata fat we want to completely avoid.". Jack In the Box Egg Rolls (3) Serving Size: 1 serving (3 egg rolls) 442. Is Jacks had a good donut hole? More info Nutrition Serving Size: 1 roll Amount per Serving My Daily Value Calories 147 Kcal 9% Total Fat 7 g 11% Saturated Fat 2 g 12% Trans Fat 0 g 0% Cholesterol 7 mg 2% Sodium 317 mg 14% Potassium 145 mg 3% Total Carbohydrate 15 g 6% 44%. When youre short on time, a healthy quick meal like these can quickly fill you up. How do you feel about this addition? Cook Perfect Bacon Strips In Your Smoker In 1-1 Hours. It all really depends on how deep your pockets are, and how fat you want to get, or not. The AHA recommends that we limit our trans fats intake to less than 1 percent of our daily calories. The truth is that egg rolls are not harmful to health in the strictest sense. 04 Mar 2023 09:54:36 Dietary fiber has many benefits, such as providing satiety, promoting bowel regularity, reducing the risk of colorectal cancer and heart disease, and more (2). Even the BBQ Bacon Double Cheeseburger has fewer calories at 700 and half the trans fat. Served with Sweet & Sour Sauce. Choosing a more health-promoting egg roll, 13 Healthiest Chinese Food Takeout Options, Top 10 Healthy Cuisines from Around the World. Egg rolls are a delicious Chinese-inspired appetizer popular in the United States. Eh, Ill pass. In addition to 290 calories and 12 g fat, the breakfast jack contains 4.5 g saturated fat, 220 mg cholesterol, 760 mg sodium, and 1 g fiber. Have you ever asked yourself, "How much weight can I lose in a month?" Just say no to sipping on this cookie-filled shake. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Fried Egg Rolls are the perfect appetizer or side to any Asian meal! Vegan options at Jack in the Box: Teriyaki Bowl (Without Chicken) French Fries. They take their bite-sized Chick-fil-A chicken. Listen, its no secret here in Guilty Eats HQ that were not thrilled with the fast food chain. You may just want to eat them in moderation. Personally, I'm not crazy about egg rolls in the first place, so a Jumbo Egg Roll? xhr.send(payload); While egg rolls are delicious and may have some nutritional benefits, they may not be considered particularly nutritious because of their sodium and saturated fat content. In November 2009, Ciabatta ceased making their popular Ciabatta sandwiches/burgers. Pyridoxine HCl is classified as [B1], Pyridoxine HCl is classified as [B2], Pyridoxine HCl is classified as [B3], and Pyridoxine HCl is classified as [C]. The 20202025 Dietary Guidelines for Americans recommend that most people consume no more than 10% of their calories per day from saturated fat. http://bit.ly/2H3C7lhMy Pivothead video glasses - https://. *First Published: Feb 6, 2023, 9:07 am CST. Jack in the Box took something near and dear to our hearts earlier this month, and now it has added Jumbo Egg Rolls. The chain is known for its vast assortment of choices including tacos, breakfast, brunch, teriyaki bowls, chicken nuggets, burgers, shakes, fries, and more. Jack in the Box, a fast food restaurant chain based in California, is one of the most popular restaurants in the United States. (30g total carbs, 29g net carbs, 18g fat, 16g protein, and 350 calories) is the serving size of Breakfast Jack (1 serving). 41%. Are Jack in the Box egg rolls healthy? The ingredients for a number of chip brands include animal by-product products such as cheese and milk powder. Without salsa, this pita packs 330 calories and only 4.5 grams of saturated fat per servingone of the lower calorie and saturated fat counts you'll find on the Jack in the Box menu. Skittles, Cheetos, Takis, KFC, and many other foods are examples of foods that contain ingredients that are either synthetically derived or derived from plants. If one is trying to recreate them at home, however, the ingredient list for their egg rolls is public. Yuck! A breakfast jack, on the other hand, has just 60 calories. I understand these were a limited-time item, but talk about a short time! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. Heres how. } Egg rolls are available in two varieties: 1-Piece and 3-Piece. Much of a fair answer to your question depends on personal preference. The Best and Worst Menu Items at Jack in the Box. 3 Piece Egg Rolls Nutritional Information. Here are 13 low calorie foods that are surprisingly filling. Tantalize Your Taste Buds With Black Treacle Bacon! Damn I thought they were hand made, claimed a second. Jack in the Box suggests pairing them with a side of sweet and sour dipping sauce. Based on the list of ingredients, some might even argue they're healthy. For one serving, the breakfast jack has 30 grams of total carbs, 29 grams net carbs, 18 grams fat, 16 grams protein, and 350 calories. Here are a few science-backed ways that quinoa can support your health. Therefore, I know these will be a hit with many people as egg rolls are fast food favorites. We can only consume what we want on a consistent basis if we balance, moderate, and control our portions. They are wrapped in dough and deep-fried. This sandwich is delicious, thanks to the addition of two eggs cooked in bacon crumbles, American and Swiss cheese, and bacon strips stuffed into a buttery bun. In contrast to egg rolls, which are primarily egg-filled and include meat in the filling, vegetable-filled egg rolls are thinner and usually filled with vegetables. Prices for Jack in the Boxs meals have remained stagnant for some time, but this does not imply that the food is subpar. How does this food fit into your daily goals? Where you can try new things and order what you want when you want it, while always getting it fast, hot and fresh. Im a true foodie, though, so I recognize when something is good. Prices are very reasonable due to the quantity and quality of the food you will receive. } ); Fat. Jack In The Box Egg Rolls Delicious And Crispy Egg Rolls That Are Perfect For Breakfast Or As A Snack, Creating Halal Beef Stew The Right Way: A Step-by-Step Guide, Master The Art Of Pan-Frying Choice Beef For A Delicious Stew, How To Make Delicious Beef Stew In Under An Hour, A Chefs Favorite: Adding Apples To Beef Stew For Delicious Results. var xhr = new XMLHttpRequest(); But does this make things better? This mixture is then wrapped in a wonton wrapper and deep-fried. Try one of these snacks that fill you up instead! One egg roll (89 grams) contains 9% of the DV for saturated fat. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. It's a great example of a mixed meal, which combines carbohydrates, protein, and fat; carbohydrates are provided by the beans, corn, and tomatoes, protein from the beans and grilled chicken, and fats from the cheese. However, egg rolls are not unhealthy per se. 2005-2023 Healthline Media a Red Ventures Company. They are the worst for you, despite the fact that egg rolls are unhealthy. The egg roll is not harmful in any way. Ingredients: -1 package of egg rolls wrappers -1/2 cup shredded cabbage -1/4 cup grated carrots -1/4 cup chopped green onions -1/4 cup bean sprouts -1/4 cup chopped mushrooms -1/4 cup chopped water chestnuts -1 teaspoon grated ginger -1 garlic clove, minced -1/2 teaspoon salt -1/4 teaspoon black pepper -1 tablespoon vegetable oil -1/4 cup hoisin sauce -1/4 cup plum sauce To make the egg rolls, combine the cabbage, carrots, green onions, bean sprouts, mushrooms, water chestnuts, ginger, garlic, salt and pepper in a large bowl. Tantalize Your Taste Buds With Slow Cooker Beef Stew!