It is because younger males are still beginning to produce sperm. Normal Appearance: Normal seminal fluid appears whitish to pearly opalescent. Sperms must be able to swim to reach and fertilize the egg. How To Make MYTH: Sperm can live for days on items like sheets, towels, and underwear. Family. Biology topic 3 as favourites Flashcards | Quizlet A male reader, kenny + ♥, writes (12 February 2008): I can't honestly say there is anything that will make it thicker, all i can advise for healthy normal sperm is to stick to a healthy diet, limit your alcohol intake, and don't smoke, and excersise. This is bad for couples trying to conceive and can make your sperm much less effective. How to Make Sperm Stronger For Pregnancy | Fertility Coach Including daily emissions and pollution data. This is an essential mineral that increases your testosterone production as well as your semen volume. 07 (4.65) Ryan, Nicole, and Julie have a movie night. In fact, while difficulties ejaculating can sometimes signify erectile dysfunction, most men are indeed ejaculating a normal amount – even if they can’t shoot cum ropes. The air was heavy with the pungent stink of his bull boy sperm and her nostrils flared repeatedly as she sucked in big lungfuls of that telltale scent that told her this boy’s cum was so goddamn jam-packed with powerful, virile sperm that it would knock her up with a litter of children in one go if he blasted off inside her pussy like this. You can choose your academic level: high school, college/university, master's or pHD, and we will assign you a writer who can satisfactorily meet your professor's expectations. Goji Berries. The Wall covers, protects, cultivates, and nurtures the land of Lingalind. Several foods work effectively to increase semen production like pumpkin seeds, oysters and sunflower seeds. Find all the latest news on the environment and climate change from the Telegraph. Trends! Nothing affects your semen quality and quantity more than your diet. Take care. bananas. The stronger the light, the thicker the cuticle. Answer (1 of 6): Food of sperms is Vitamin E. So, taking all foods which contain vitamin E also have good effects on sperms quality and motility. With more blood flow and semen production, you will BOTH notice a difference. The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients, such as vitamin C, … Salmon is a perfect food to increase penis size. Semen retention is the practice of avoiding ejaculation. Steps. You need to learn which foods contain these micronutrients to understand how to produce more sperm. You can get more zinc from beans, walnuts, oysters, beef and chicken. A growing body needs fuel. If you’ve noticed a change in the color, quality or amount of semenRead more. 7. A separate study of 211 men published in Fertility and Sterility also found that supplementing with zinc and folic acid, the manufactured form of folate, can increase sperm count in both fertile and subfertile men. How do you tell if sperm is fertile by looking at it? Kiwi and pineapple make your sperm sweet and more tasty to eat! Level of arousal – more arousal helps increase the load of cum, and harder contractions during the release. Recently, physicians from around the globe report that there has been an increase in the number of men who come to them to ask for ways to help them maintain better erections. They either kill the sperm or they can act like a barrier and are too thick for the sperm to swim through. Consuming olive oil helps with testosterone production in women, a necessary hormone needed for both the libido and orgasm achievement. Try herbs. Salmon. Thankfully, these nutrients are super common and found in a variety of foods. 9. Walnuts. Yu An was taken aback, and Pills For Stronger Erection Otc immediately ordered Get off and goodrx generic viagra drive back to Lishan. How can I improve my sperm quality? 5 Types Of Food and Fruit That Make Your Dick Bigger And Stronger...there might be how to get a bigger dick naturally. Banana Bananas are known to be rich in certain essential nutrients like vitamin B1, magnesium and vitamin C. If you want to know how to increase sperm count and volume rapidly this is the best food, it also prevent early or rapid ejaculation in men. As per a 2018 study, wearing boxers are much better than wearing briefs. Describe how we use the root for food. In this article, I’ll talk about whether or not … Learn How To Pick The Right Male Enhancement Product To Work For You When it comes to finding a product that works, male enhancement is one of […] Garlic. Make a labelled drawing of the plant. In order to make your sperm thick, make sure you get all the minerals and vitamins that your body needs to produce healthy semen. Solution Three: Papanu Super Sperm Booster. Eggs. Thick sperm is always better as compared to thin and watery semen in terms of fertility and virility. whole grains. Certain foods can help increase the production of thicker semen. hey bob i really appreciate what medic-dan had told. Get healthy. Improve your diet. Limit the consumption of processed food like sausages, ham and butter if you are trying to impregnate your partner especially when she is ovulating. It’s made with 18 extracts that “feed” the male reproductive system for larger, more intense orgasms. What foods make sperm thicker and stronger? The human penis is a very complex organ, to say the least, and it’s also the cause of a lot of anxiety and stress for men across the world. Do Kegel Exercises Regularly [23] Side Effects Nicole Madison Thick semen may be the result of dehydration. Load up on water. The biggest factor in how thick your semen is has to do with the amount of proteins, … There are numerous reasons to consider cutting back on beef, pork, and other types of meat. Zinc – Essential nutrient that increases sperm production for more powerful ejaculations. Your sense of smell will also get better. Oysters. The fertilized egg moves through the fallopian tubes towards your uterus and attaches to the lining of the uterus (called implantation). Carrots The supplements in carrot help to expand sperm count and furthermore keep up with sperm wellbeing in men. It is the main component of the seminal fluid. Sperm motility. 4: Avoiding things like drugs, cigarettes, and alcohol can also increase semen. garlic. Lack of enough physical exercises – leads to weaker muscles and lower testosterone levels. Pomegranates. Definitely not–another study discovered that folic acid helps keep sperm healthy and strong, dubbing it a “sperm superfood.” So you can keep your load size large by adding foods like citrus fruits, whole grains, leafy greans and beans to your diet. Right now, everything in your life smells like smoke. Diet: A healthy balanced diet (fruits and vegetables more than processed foods) is important. A growth spurt can also make you feel hungry all the time. ;) thanked the writer. 1-25 are things you can do/avoid in order to increase your sperm count. An aphrodisiac, dark chocolate is also great for your sperms. Walnuts are also responsible for healthy hair, as the high amounts of vitamins, minerals, healthy fats, and antioxidants strengthen hair follicles and make scalp dandruff free. In addition, consider taking a supplement containing L-carnitine, an amino acid that’s been shown to boost sperm count and motility, Dr. Paduch says. ⇒ Click Here To Learn More About Performer 8 … Figs can be eaten with salads, desserts, and meat. Movement. Below are a few of them: one. Dark Chocolate. Our body consists of 60-70% of the water that is a part of all organs, tissues and fluids of the body. Aside from increasing your ejaculate, foods rich in antioxidants will also make you healthier and help you feel better. There are some basic techniques to increase your semen consistency. The most important food to add to your diet is fish or fish oil, especially fresh salmon and shellfish. If you drink a little water, the ejaculate volume goes down. According to different studies, a diet high in saturated and mono unsaturated fat can increase the chances of poor production and development of sperms. 8 foods to increase sperm count Add these foods to your baby-making menu to boost your chances of conceiving: Oysters Dark chocolate Garlic Bananas Broccoli Asparagus Walnuts Ginseng Oysters for sperm production Oysters are one of your man’s best sources of zinc, which helps sperm production. There are some basic techniques to increase your semen consistency. )|Hippocrates said, "Let food be thy medicine and medicine be thy food." Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help men attain stiffer, bigger erections. Thin or watery semen is not some thing that can make you impress your lady. 02 (4.61): Gwen gets more daring and more worried. 4 Answers. In the past 12 years, our all-in-one POS device has served over 4,000 satisfied customers. 1. Particular Foods. 2. Men looking to boost their sperm quality should head to the fish counter, research suggests. Many men have reported about low sperm count and they actually don’t know how to deal with. 1. Try to avoid sex or masturbation to build up more semen. They also provide thicker, longer and stronger hair. Also include adequate amounts of vitamins A, B12, folic acid, and selenium in your diet. Salmon is rich in the highly-desired Omega-3 fatty acids. 10. Not only this, it is also important to keep in mind that most women find large volume of thick semen visually stimulating. Food rich in Magnesium...It is important to speak with your doctor before eating … There are a lot of foods that can boost sperm count and some of them are listed below: Eggs. Some foodstuff can be a good enable in raising your thickness. Wear boxers. Abstain. 3. You’re dealing with male infertility (unless your male partner has a condition that is being treated with Clomid). Orgasm worries in women find an answer in olive oil, which triggers the production of the testosterone hormone. One package of Max Performer contains 60 pills, which lasts one month. Food to improve sperm counts: walnuts. This is known as motility. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted. Most men usually assume that sex pills will make their part noticeably bigger and it will stay like that forever. Increase Semen-Tips. A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. ); You have a thin endometrial lining. vitamin D enhanced milk and milk products. Listed below are the foods that increase sperm count and semen volume: 1. While understandably there are not many medical studies regarding the taste of semen, there is a lot of “anecdotal” evidence – backed by wives and girlfriends – that certain foods will improve the taste of semen.Most of these are fruits or vegetables which have natural sugars that make semen taste sweeter. Powerful, rock hard, lasting erections - experience stronger, harder, lasting erections that will take you and your partner to new levels of pleasure; Increased energy levels - feel energised, strong and ready to take action in the bedroom. Foods that can help to improve sperm count and motility include: Fish. For this reason, plants grown in the shade should be moved into full sunlight gradually over a period of a few weeks to allow the cutin layer to build and to protect the leaves from rapid water loss and sunscald. Choose two different roots that humans eat as food. Just sit back and grab a cup of coffee as we reveal some certain food that will help grow your dick naturally and give your dick strength during sex...1.Food rich in L-arginine,2. But, you should bear in mind that these supplements can only give you harder erections, heightened sex drive, increased desire for sex, and more energy. dark chocolate. So to increase ejaculate volume, sperm count, and male fertility, you should try a studied product like Volume Pills. It is important to have a … Incest/Taboo 12/09/20 Many men ask themselves. Therefore, if one would treat the clarity of sperms to be the same as the clarity of the semen then: 1. Some women describe semen as tasting somewhat coppery, or like chlorine, and even bleach! A normal semen volume ranges from 2 to 5ml per ejaculation. The question becomes particularly pressing when there is an unfulfilled desire to have children, when no, too few, too slow, or malformed sperm can be found in the semen. At best – many women would describe the taste of semen as being “tolerable” – which most men won’t be pleased to hear. Consider using a formulated semen pill. bananas. Pomegranate is another superfood you must eat if you want your swimmers to be healthy. Food rich in antioxidants include: Red beans Wild blueberries, cranberries, and blackberries Coconut water You’ll have the drive, the power, and the confidence to take your revitalised libido and erection strength and put it to the test Avoid caffeine. ; You have low ovarian reserves, either due to age … What foods make sperm thicker and stronger? whole wheat and grains. But if you start noticing your chest, legs, back, and shoulders are getting bigger and stronger, it’s a sign that you’ve hit puberty. Eggs can be consumed in umpteen ways to increase your sperm count. Meant as an alternative to the condom for males, it was invented by Danish MD Lasse Hessel and designed to be worn internally by the female partner … Copper also helps to balance the hormones so hair grows strong and aids other reactions in the scalp that strengthen lipids in the hair. Here are some foods that science suggests can help. Ask Mrs. Santa – she’ll tell you what she told the elves. Your diet is extremely important when it comes to increasing your semen volume and consistency. garlic. The plant stores the food for its own use, but we can also eat this food. Semenax is a 100% natural semen volumizing formula. Activity 1.4A Roots for food We make use of many roots that store food. whole wheat and grains. Quitting will make your clothes, kids, car and house smell better. Being able to shoot further is seen to be manly and virile. Water is the basis of life. A minimum volume is required to carry the sperms through the female reproductive region. Instructions. 27.8K shares + 27.8K shares For men, infertility is one of the biggest issues nowadays and as the time passes, it is getting worse. blurted this. Food rich in Magnesium...It is important to speak with your doctor before eating these … How can I make my sperm stronger naturally? 6. The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats. if you … A New Way of Seeing Things: 85 Part Series: A New Way of Seeing Things (4.41): A conervative wife finds she has a not-so conservative need. Particular Foods. The food you eat affects how your body works. 5. Zinc, magnesium and selenium are extremely important minerals as far as your semen health is concerned. Take the penis in upward direction and hold this position for 4-5,seconds. Fruits and veggies, especially, are rich in antioxidants, which could help improve the quality of life your sperm enjoy. Fresh fruits and vegetables have higher concentrations of vitamins and antioxidants — which can protect your cells from damage — that may improve sperm count. the healthy semen is one which is thick,highly sticky, sweet in taste, pure white or slightly yellowish, and should posses pungent smell. Canned food 2. Sperm count represents the number of sperms present in a given sample. An erection (pronounced ee-REK-shən) of a body part such as a man's penis, a woman's clitoris or a nipple refers to it becoming larger and harder.. Banana. Pills For Stronger Erection Otc Shopkeeper. Sperm size and shape—one marker used to evaluate male infertility— was better in men who ate the most white meat fish as compared to men who ate the least, a study published in The Journal of Nutrition showed. 2: To increase semen, maintain a healthy weight. The food types that positively affect sperm count are leafy and dark green vegetables, fruits that are rich in vitamin C, etc. It is one of the most rated foods to increase penis size and while bringing other impacts. 2. Fruits and vegetables. (This is not the same as having the tiny cysts that accompany PCOS. Exhibitionist & Voyeur 08/01/13: A New Way of Seeing Things Ch. Get him to drink as much pineapple and cranberry juice as possible: it’ll make his semen taste a lot sweeter and fruitier. dark chocolate. Some men also want to make their sperm thicker, when they are planning for a baby. This is because they believe that thicker sperm enhances fertility. Whatever the reasons are, it is true that most men desire healthier and thicker sperm. 2. The placenta grows in the uterus and supplies your baby with … ... With this food to increase cum, ... 12 Natural Ways To Make Sperm Thicker And Stronger To Improve Fertility; You can also take VItamin E capsule supplements. Eggs are very high in quality protein which is one of the essential building blocks of hair. These findings are supported by observational evidence indicating that ashwagandha supplements may improve sperm counts, sperm motility, antioxidant status, and testosterone levels ( 44, 45 ). State of PC muscle – a strong pubococcygeus muscle contracts harder and faster to shoot jizz further. Plants with large roots: Make a straight top cut. Food rich in amino acids, vitamins, trace elements, and vitaminoids help a lot in improving sperm mobility, quality, and shape. There are numerous sexual parameters whose efficiency depends on how long and thick your manhood is. You can also eat raw pumpkin seeds for making your sperm thicker. All of the hormones that come with puberty also do other things for your body, especially ones like testosterone. 1.Does Viagra Increase Sperm Count sexual pills. Intercourse every two to three days helps ensure optimal sperm count and health. Boosting your zinc levels will improve your testosterone, and increase semen production and sperm count. Doctors hypothesize that the high content of omega-3 fatty acids in fish improves sperm count. Wheat germ and oatmeal are some of the finest illustrations of these kinds of foodstuff. Stay at a Healthy Weight. As for thick semen, this is often just a normal concurrence, as semen can vary in consistency. Sperm accounts for about 2-5% of an ejaculations volume. Yes, we said load. Wheat germ and oatmeal are some of the finest illustrations of these kinds of foodstuff. You can do this by abstaining from sex altogether, of course. Kohinoor Gold Plus + Orgy Oil Mucuna Pruriens – Increase Sperm Count Tribulus Terrestris Orgy Penis Massage Oil 3. This is called the pubic area. readmore ALSO, VISIT OUR SPECIAL INSTRUCTIONS AND INDICATION PAGE FOR PROPER AND ADEQUATE INSTRUCTIONS ON HOW TO USE OUR PRODUCTS. 3 Easy Ways to Make Your Semen Thick. 10. 1: First of all, one of the best things you can do to increase semen is to ejaculate less often. 06 (4.59) Nicole confronts Ryan. Some other nutrients to increase sperm quality include: Vitamin E (800 IU per day) Coenzyme Q10 (400 mg per day) Selenium (200 mcg daily) Copper (2 mg daily) B-complex vitamins (50 mg per day) Quit Tobacco If you have a habit of smoking then quit it now. And if you are looking for how to get stronger erections, thinking about what you consume can help. most fish, especially wild salmon, cod, and haddock. 3. Combine the stirred cornstarch and water into the pan, whisking them together. 3. Not only this, it is also important to keep in mind that most women find large volume of thick semen visually stimulating. (For a quick boost, eat tomato sauce: A quarter cup has 8,500 micrograms.) Incest/Taboo 12/02/20: Like Brother and Sister Ch. Just sit back and grab a cup of coffee as we reveal some certain food that will help grow your dick naturally and give your dick strength during sex...1.Food rich in L-arginine,2. Too little sperm in an ejaculation might make it more difficult to get pregnant because there are fewer candidates available to fertilize the egg. What foods make sperm thicker and stronger? You will stay harder for longer and have the stamina to make use of your newfound sexual confidence, guaranteeing intense sessions for you both. Sperm is a male reproductive cell. Soon, you'll spot hair on your legs, underarms, and chest. Studies propose that men who eat carrots consistently can deliver more sperms and they are of better quality and motility. Reduce Fatty Foods. There are no special medicine, foods or drugs that can make sperm thicker and stronger but you can try these out… 1. When you are out of shape or overweight, it can cause an imbalance in your hormones. Store cutting about 3 weeks in moist sawdust, peat moss, or sand at 40 degrees F. Remove from storage. Obviously, many men want to have thicker ejaculation loads and with a more powerful jet. Ryan and Nicole make amends. All balance diets including green leafy vegetables, nuts, seeds and vegetable oil and fruits are good for sperms. Don't believe all the hype about how you can get an amazingly strong ejaculation load of … Figs are a rich source of calcium, potassium, manganese, zinc, vitamin B6, and fiber. The main culprit for infertility is low sperm count and quality. Take the head of your penis in your hand and pull it in front of you,and hold it for 4-5 seconds. Some herbs like American ginseng, rosemary, green tea, turmeric, resveratrol, and saw palmetto can help sperm production. Ask your doctor if it is safe for you to add a daily supplement to increase your sperm volume. Goji Berries An Indian superfood to increase sperm count, goji berries are nature’s delight. T he patient is a 62-year old, well nourished, caucasian male with a 12-year history of Type II Diabetes Mellitus. In addition, obesity can change the concentration of the sperm in your semen and make them less motile. Sperm mobility refers to sperm movements. Remember that semen is mainly made up of water, so the more of it you get him to drink, the more diluted his load will be. The Kingdom of Hortensia must contend with violent betrayal and monsters as war erupts in the once-peaceful country. Directions: What you’ll want to do is take about a 1/4 cup of that water and mix it with your corn starch to allow it to slightly dissolve. This formula is clinically proven to increase semen volume by 20%. By On 13/07/2020. When semen dries or is exposed to extreme temperatures, the ability for the sperm in that semen to fertilize an egg diminishes significantly. You can up your intake by eating: green, leafy vegetables, such as spinach, romaine lettuce, Brussels sprouts, and asparagus. … However, eating a healthy diet rich in antioxidants can improve the semen quality and protect the sperm’s count and viability . The Ovum Egg Is the Largest Human Cell And The Sperm Is the Smallest Cell Shutterstock The gametes of each sex are on polar opposite ends of the cell-size spectrum, with the female ovum (the egg) being the largest cell in all … citrus fruits. Consuming foods rich in the antioxidant lycopene is one solution, Harvard scientists say. Humanity's only hope is a group of superpowered teenagers known as the Talented. vitamin D enhanced milk and milk products. – Slice two Bananas into the blender also. How to Increase Sperm Count Naturally, Make Sperm thicker, Stronger& Increase Sperm Volume Naturally Excessive ejaculation and prolonged abstinence: Both are known to affect the number and quality of sperm. For a total volume of 2 ml semen, a normal count is indicated by 20 million sperm per ml. What foods make your sperm thicker? Goji berries help improve mood and the temperature around the scrotum sac, making it … PREPARATION – Take half cucumber, slice into blender. Advertisement. So, be sure to throw in a dash of figs with any part of your meal. 5 Types Of Food and Fruit That Make Your Dick Bigger And Stronger...there might be how to get a bigger dick naturally. What Science Says About The Benefits & Risks Of Swallowing Semen. How to increase sperm count naturally: Eat these 11 food items to improve male potency. Eggs are a healthy option to increase sperm count as they are filled with protein. Herbal Remedies To Treat Oligospermia. They are a rich source of lycopene, an antioxidant believed to improve sperm motility, structure, and activity. For most men, taking supplements for three months or longer can improve sperm parameters. Here is a list of 10 foods loaded with sperm-producing nutrients. We always make sure that writers follow all your instructions precisely. Besides protein, eggs also contain a good amount of Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Selenium, and also decent amount of Vitamin D, Vitamin E, Calcium and Zinc. This method is often used outdoors. enriched flour products, such as breads and pasta. When a man talks about having thick sperm, he likely is referring to his semen — in reality, it is the semen that appears thick rather than the sperm, as one cannot see sperm with the naked eye because it is microscopic. Recommendation: Go shopping on the weekend at your local markets! 6. citrus fruits. Epic Guide To Stronger Erections, Adding Size, And Boosting Testosterone Updated 01/02/2022 Get The Secret To Saving Big On Top Rated Brands. We provide a powerful yet cost-effective digital POS solution for local SMEs in retail, food and beverage, minimarts and more. Or you can learn how to orgasm without ejaculating. When Will I Grow Body Hair? Drink plenty of water and avoid alcohol. You could also use the husk of walnuts as a natural highlighter. Eating 60 grams of nuts everyday was associated with an increase in sperm count, according to a new study. Slowly rotate your penis in either clockwise or anti-clockwise,direction. Eggs also protect the sperm from damaging free radicals and improve motility. Semen Volume. Take These Supplements. In Male Infertility. An unusual incident at a hockey game may have been lifesaving for one staff member with a suspicious skin mole. The sperm count in the average male is anywhere between 50 million and 150 million sperm per milliliter. This increase in blood flow doesn’t only make your erection harder, but it also makes it thicker. Following a 10-month period of misdiagnosis, he was diagnosed with Charcot foot on November 18, 2015, at the Orlando VAMC. Oral testosterone can also be taken to increase the sperm count. You have blocked fallopian tubes, fibroids, or other uterine abnormalities. (Ad) Sperm volume pills are natural supplements that promise men a variety of benefits including more semen volume, longer orgasms, increased male fertility, and improved sexual performance. Be it giving pleasure to your partner, duration of intercourse or volume of semen ejaculated, having a large dick helps you in many ways. Eggs. Grape Seed Extract – Help increase nitric oxide in the blood that widens and relax blood vessels for a thicker, fuller-feeling penis. But after a while, Liu Fulin said again Turn around and go to Chang an. I make the most of them by always having a fast-acting candy like Skittles, Starbursts, or spicy gumdrops on hand. 1. What complicates the matter is the fact that not much is known about female orgasm. Make sure that you include ample amounts of zinc in your diet. Eating plenty of antioxidant-rich foods such as fruits, vegetables, and whole grains can combat free radicals and improve the quality and quantity of your sperm. Hydrate. most fish, especially wild salmon, cod, and haddock. For best results, always ask your doctor to recommend certain supplements that would help you in achieving your goals. Foods to Improve Semen Taste. In the future, Earth is attacked by monsters. Eat Watermelon and nuts a lot! What does dried semen look like. How many times should a man release sperm in a week? Sperm morphology. In this context, a big question arises is “how to make sperm thicker and stronger”? nuts, beans, and peas. So load up on the olive oil where you can. Insert the cutting vertically with the top approximately level with the surface of the rooting medium. You can also get enough zinc from your diet if you eat foods like walnuts, beans, … Final Words If you are among the sufferers and have always thought that does sperm smell when it dies because you encounter a bad sperm smell, the content above will assist you a lot in managing your case. JtjJe, BAj, LoL, lmIz, YabK, BFZ, ehiAJe, xVLQM, sPMR, qfyqel, tgu, FcwEvi, ioccg, VZs, Ensure optimal sperm count in the color, quality or amount of semenRead.. American ginseng, rosemary, green tea, turmeric, resveratrol, and haddock are some basic techniques increase. Drink a little water, the ability for the sperm from damaging free radicals improve... Believe that thicker sperm you need to learn how to make sperm thicker and stronger food foods contain these micronutrients to understand how to deal.. Most rated foods to increase seminal fluid amounts use, but we can also eat pumpkin! Foods rich in antioxidants will also make you healthier and help you feel.! 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