Our young people are growing up in an increasingly complex world—one where our own citizens commit terrorist acts against their fellow countrymen and women. Download. This is why we tend to feel sleepy (and able to sleep!) She looked into housing costs, HR trends, credit card debt averages, and divorce data. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament and offers solutions for how to pull oneself out of the abyss - and keep the next generation from falling in. I don’t know about you, but lately, reading puts me to sleep. Whilst the subject is a good one, I found it was all a bit too dreary and depressing. It covers everything: feeling unaccomplished in midlife, motherhood, infertility, marriage, divorce, money, sex, peri menopause, body image, why women our age are particularly addicted to social media. By: If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading. Pick One Thing to Focus On. I have to say the statistics and research feel bleak but are also reaffirming. Norm Brodsky, and others. Some of us feel comforted by hisLeadership . In this short, accessible primer, Bell Hooks explores the nature of feminism and its positive promise to eliminate sexism, sexist exploitation, and oppression. I’m strong. Audiobooks.com's price for audiobooks that have not yet been released can fluctuate ahead of the release date; however, the price you will be charged when the audiobook is released will be the lowest price between (1) the price at the time you placed the pre-order and (2) the price at the time the audiobook is released. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. Sleep deprivation worsens next-day pain," Dr. Bertisch says. by Darian Leader is published by Penguin (£6.99). In The Midnight Library, Nora Seed finds herself faced with this decision. Why do we sleep? In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament and offers solutions for how to pull oneself out of the abyss - and keep the next generation from falling in. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. I loved this book so much it’s hard to put into words. Burnout. Loud snoring and brief awakenings during the night may be signs you have sleep apnea, which causes brief pauses in breathing at night and leads to daytime sleepiness. I told five friends about this book. I'll be recommending to many friends! With her characteristic clarity and directness, Hooks encourages readers to see how feminism can touch and change their lives - to see that feminism is for everybody. Think Positive. Why does a lack of sleep impair our cognitive abilities and leave us vulnerable to a host of medical issues ranging from obesity to reduced resistance to infectious disease? A structural and psychoanalytical study of- Selling/buying sleep- circadian rhythm- memories, dreams- waking and not sleepingRecommended for friends who would like a psychoanalysis view to our current sleep culture. January LaVoy. Craig H. Heller, Narrated by: Madeleine Albright. In this age of big data, a basic grasp of statistical literacy is more important than ever if we want to separate the fact from the fiction, the ostentatious embellishments from the raw evidence - and even more so if we hope to participate in the future, rather than being simple bystanders. But when we actually go out into the real world, we realize that that is often an unrealistic standard. January LaVoy’s narration of Libba Bray’s The Diviners and its sequel Lair of Dreams is so stunning that I am willing to go anywhere with her. It’s that easy—science says ridding your mind of those negative thoughts (“It’s so late, I’ll never get to sleep at this rate,” “I’m going to be so tired tomorrow at work,” “This stinks”) calms you down and makes you more likely to fall asleep. Sleeping pill prescriptions have increased dramatically over the last three decades, and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia. Jonathan Davis, An All-Purpose Tool Kit for Entrepreneurs, By: It’s not that I’ve lost my fervor for reading or that I’ve found the latest books I’ve read uninteresting. Armed with nothing but a few Fruit Roll-Ups and some Juicy Fruit, he and his friends would ride their bikes for several miles to the lake and play in the woods along the shoreline, often going out fishing and swimming and playing imaginative games until the sun went down. No easy answers but this has certainly helped me understand myself and put me in perspective. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back. Loud snoring and brief awakenings during the night may be signs you have sleep apnea, which causes brief pauses in breathing at night and leads to daytime sleepiness. 4.7 out of 5 stars. Why We Can't Sleep; Women's New Midlife Crisis; Written by: Ada Calhoun; Narrated by: Ada Calhoun; Length: 5 hrs and 48 mins Categories: Politics & Social Sciences, Social Sciences If you're still reading past the publisher’s summary, you need to hear this book. The main tool used in the book is the scare tactic: "here's what happens if sleep quality is compromised". Initially, hearing that there was a clear, reasonable explanation that we're struggling make me angry - if the situation is so clear and the response is so reasonable, why isn't more done about it?! My husband often tells tales of what childhood was like when he was ten years old. FILE) Why We Can't Sleep: Women's New Midlife Search and overview By: While the precise function of sleep is not entirely understood, researchers have several theories why it’s so critical for our well-being. Craig H. Heller, The Great Courses, Narrated by: However, as the layers of research and personal stories built up into the complete picture, it was very soothing to realise that we're actually facing such an unprecedented and complex life phase that we're doing pretty darned well to be sleeping at all! "I had some great sleeps." In these funny and insightful essays, Roxane Gay takes us through the journey of her evolution as a woman ( Sweet Valley High) of color ( The Help) while also taking listeners on a ride through culture of the last few years ( Girls, Django in Chains) and commenting on the state of feminism today (abortion, Chris Brown). Accompanying PDF will be available in your Audible trial, do nothing and your membership automatically. All love it.I am listening to it for the second time, I was hesitant to spend a credit ‘. Too much it too our sleeping and not-sleeping in middle age through the lens of Gen:! 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