Making some small changes in your life, such as resolving a difficult situation, talking about your problems or getting more sleep, can usually improve your mood. 7. Try toning it down a bit. 8. What is mood? Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. 6. Focusing on your breathing may not sound like much, but it can make a world of difference if you’re feeling down. 10 Simple Ways to Improve Your Mood When You're Feeling Down There are a number of simple things that anyone can try. Symptoms of depression can include the following: While a general consensus on diet and mood has not yet been reached, it’s safe to say that eating healthy foods like vegetables, fruits, nuts, and seeds can help you feel better and fill your body with proper nutrients [5].That’s a win-win. Depression is a mood disorder that can affect a person’s daily life. For some reason, orange juice always puts me in a better mood and makes me feel revitalized and serene. Synonyms for feeling down include gloomy, dejected, despondent, downcast, downhearted, miserable, sad, melancholy, crestfallen and dispirited. You may find yourself feeling unaccountably “low” or getting angrier than a given situation warrants. Take a nap. Write. Mood swings may be instigated by changes to external light and dark cues, such as the timing of sunrise and sunset. SHARE ... Aristotle on the Meaning of Life. Take Deep Breaths. https://genius.com/videos/24kgoldn-breaks-down-the-meaning-of-mood It may be described as feelings of sadness, loss, or anger. A low mood that doesn't go away can be a sign of depression. Here’s a quick and simple definition: The mood of a piece of writing is its general atmosphere or emotional complexion—in short, the array of feelings the work evokes in the reader. Other changes in mood are less logical, and their triggers may be harder to pin down. Posted Jan 16, 2017 . Find 57 ways to say MOOD, along with antonyms, related words, and example sentences at Thesaurus.com, the world's most trusted free thesaurus. tone down To make something less intense, ostentatious, or harsh. In many cases, shifts in mood are a symptom of a more serious health issue. I get that you're going for a unique look, but your outfit clashes really badly. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. These factors can also influence other depressive disorders such as SAD. A noun or pronoun can be used between "tone" and "down." Mood Definition. They can occur due to mental health conditions, hormonal changes, or substance use problems, among other things. You should really tone down the angry rhetoric in the article, or people won't take it seriously. It always helps me get my thoughts and feelings out in front of me. 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