Squat down as if you are sitting in a chair, and then rise to a standing position. This article has been viewed 198,880 times. Notice if your son can sit still for at least 5 minutes. Ultimately, the only way you can increase your sit-up count is to practice doing gradually more sit-ups. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. wikiHow marks an article as reader-approved once it receives enough positive feedback. Ask your boss to give you a desk you can stand at. To create this article, 369 people, some anonymous, worked to edit and improve it over time. If he's having trouble sitting still, help him build this skill first. Ask your employer if you may sit on an exercise ball during the workday. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. This can exercise not only your abs but also your hip and leg muscles. Get rid of your office chair altogether. To create this article, 37 people, some anonymous, worked to edit and improve it over time. To create this article, 25 people, some anonymous, worked to edit and improve it over time. To create this article, 77 people, some anonymous, worked to edit and improve it over time. This article received 36 testimonials and 94% of readers who voted found it helpful, earning it our reader-approved status. Sit on an exercise ball. Do 3 sets of 10 reps. This article has been viewed 902,490 times. This article has been viewed 713,013 times. wikiHow marks an article as reader-approved once it … You don't want him jumping up in the middle of urinating or having a bowel movement! The squat is the basic building block for lower-body exercises, and this move can do wonders for your backside. While sit-ups only work a limited part of your core and can have a negative impact on your lower back, they are necessary in some circumstances. This article has been viewed 613,908 times. This article has been viewed 1,999,530 times. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Little things matter, but one of the biggest killers on your butt is the amount of time that people sit at a desk before plopping down on the sofa in front of the television at night. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Stand with your feet hip width apart, keeping your body weight in your heels. To create this article, 31 people, some anonymous, worked to edit and improve it over time. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 236 people, some anonymous, worked to edit and improve it over time. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. If you are, alternate sitting on your chair and the ball for 20-30 minutes at a time throughout the day. To create this article, 31 people, some anonymous, worked to edit and improve it over time. If he can't sit still, then he'll have trouble using the potty. Your glutes can actually atrophy if you sit all day long. This article has been viewed 290,490 times. There are 17 references cited in this article, which can be found at … Still for at least 5 minutes over time 20-30 minutes at a time throughout the.! 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