While this might not sound like the most appetizing option, at least compared to the two tasty vegan options listed above, this sandwich will be more filling and satisfying than a simple salad, and with the right choice of Subway sauces your Veggie Delite will definitely have you coming back for more! But that doesn’t mean you have to dine in monotone when eating at Subway. There are many vegan options for people who prefer a plant-based diet. You need to know what to order, and you’ll easily get your desired plant-based meal. Subway’s Black Bean Soup is their only vegan soup option for those cold winter days. The FDA only evaluates foods and drugs, not supplements like these products. The Veggie Delite salad is also vegan, as are Buffalo Sauce, Yellow Mustard, Brown Mustard, Oil, Vinegar, Subway Vinaigrette, Sweet Onion Sauce, and Guacamole. Vegan Collagen Booster Bundle Whether you wish to feed a starving student, or say thanks to someone you love - say it with our Subway® gift cards. If you haven't stepped foot in the fast-food chain for quite a while, you may not know that in recent years it's become more vegan-friendly than you remember. With a variety of vegetables, a few dressing options, and the option to go with a sandwich, wrap, or salad, Subway is a reliable option if you’re on the go and need vegan and/or vegetarian fast food. The following are vegan-friendly bread options at Subway restaurants: Subway does not have any vegan proteins or cheese options at the time of this wrting, but all of the following toppings are vegan-friendly: The following condiments and toppings are vegan-friendly at Subway: Subway has a variety of vegan chips to choose from. Turkey. Vegan Iron + Vitamin C Not only that, but it’s full of hearty-healthy monounsaturated fats, making it as nutritious as it is delicious. Now, ready-made vegan options at Subway are unfortunately still quite limited, but many locations across the U.S., Canada, and the U.K. offer at least one vegan sandwich. Previously, the dressing was a garlic mayonnaise that included dairy and eggs. Subway announced its U.K. restaurants will be serving a new sub featuring vegan chicken, called the T.L.C. Quite a few of the sauces and dressings available at the fast-food chain are suitable for vegans, such as the Buffalo Sauce, the Yellow Mustard, the Deli Brown Mustard, and of course the oil, vinegar, and vinaigrette you might want to add to your side salad. Collagen However, they didn’t stop there with the new vegan options. Sadly, there aren’t any widely available vegan meats or plant-based cheeses at Subway (yet). Check out our awesome listing of over 145 vegan restaurant menus by CLICKING HERE. Wraps & Vegan IMPORTANT: Customers should be aware that whilst every effort is made to segregate food to maintain the Vegan, Allergen ( eg Gluten) and Halal status of our ingredients, Individual food items may come in contact with one another during food preparation, and our restaurants serve products containing allergens, as well as The ‘Spicy Veg Trio’ and ‘Avocado Veg’ alongside a ‘Vegan Margarita’ and their new ‘Vegan Summer BBQ’ (Vegan mozzarella, spinach, red onion, mushroom, pineapple, fire roasted peppers, cherry tomatoes, on a BBQ sauce base topped with tomato capsicum sauce) can be ordered default vegan with vegan cheese via their vegan menu. Answer 8 simple questions and our algorithm will identify which vitamins and nutrients your body may be screaming for! On a recent visit I tried the Veggie Sammies on the menu. Order online today. Subway offers a few accidentally vegan potato chips that you can have on the side. One of the most satisfying flavor combos in the world of chips, these sweet, savory, spicy chips make fantastic nachos or pair well with guacamole. If you manage to find the Beyond Meat meatball sub at your local Subway, then you should be able to get some vegan mayo to go with it too, as it is part of the original recipe. There’s no need to tweak the ingredients or the recipe to make it vegan-friendly, as this falafel is specially designed to satisfy vegans. Click below to download a printable copy of all the nutrition data, as well as allergen and ingredient information: Fortunately, all the raw veggie fillings at the Subway sandwich station are vegan, including shredded lettuce, tomatoes, green peppers, red onions, cucumbers, spinach, olives, pickles, jalapeños, and avocado. The sandwich giant has launched a new ‘Make Any 6″ Sub a Wrap or Salad’ menu. Vegan Supplements No, it’s not. The wrap’s garlic aioli is dairy- and egg-free. Apple Slices Baked Lays Chips Raisins. We'll make lunch easy for you. Join The VRG with $35 via our subscription form, and receive the Vegetarian Journal for two years and a copy of Simply Vegan!. Combining this type of bread with a wide range of different veggies and a lighter, low-fat sauce will help you keep your Subway lunch on the light side while keeping you full for longer. Guacamole is one of the best vegan options at Subway for those looking to add healthy fats to their meal, so take advantage of it if your customized wrap or sub looks to be needing a little extra nutrition and flavor. Subway® Rewards Program. Vegan Super Greens (On Sale) Subway has been toying with the idea of adding vegan meat to their menu for years, and Subway’s Brazil locations even rolled out an Italian sub with vegan meat and cheese in early 2020. Immune Boosting Bundle Stress Less Bundle Last year, Subway UK launched its Vegan Signature Loaded Wrap at all locations. View the abundant options on the Subway® menu and discover better-for-you meals! https://www.womenshealthmag.com/food/a30644931/subway-vegan-menu The following sections outline all of the vegan options at Subway. Order ahead now. Avocado Banana Peppers Cucumbers Green Peppers Jalapeno Pepper Slices Lettuce Olives Onions Pickles Tomatoes. The honey mustard sauce is not suitable for vegans as it contains honey, an animal product. Going by classic BBQ sauce recipes, the sauce may contain anchovies or honey — stick to the Buffalo sauce if you're looking for a strong kick! The Subway Falafel. The patty featured in this sandwich is in fact made with egg whites and calcium caseinate, a dairy byproduct, making it unsuitable for vegans. And yet, Subway has definitely more vegan options than you'd think, so if you're out and about when the hunger pangs hit, you are going to be more than okay walking into the closest Subway for a quick meal. If your Subway offers the Beyond Meatball Marinara Sub, which is entirely vegan if you order it without cheese, go for that. View our menu. All that aside, eating vegan at Subway is not a challenge. carrots. The standard recipe includes mashed ripe avocados, sea salt, oils and other plant-based ingredients like cilantro, lime juice, jalapeño, onion, garlic, and salt.6,7 Keep in mind, some non-traditional recipes do call for animal products. As a general rule of thumb, The first thing you should be on the lookout for is the type of sandwich bread or wrap you'd like to get, as not all the options are vegan-friendly (getting a salad would solve this problem easily, but it might not be the most filling option for the road!). Subway Ansbach, Ansbach, Germany. Menu | SUBWAY.com - United Kingdom (English) Adenosylcobalamin b12 Benefits (& Methylcobalamin Synergy). I made mine with half all-purpose flour and half wheat flour. Energy Unfortunately none of the cookies served at Subway are vegan. The flavors available vary by store, but they typically have Sun Chips, Mrs. Vickies, and Lays to choose from. Vegan Plant Protein Powder Now, let's have a look at the bread options to see how you can customize your own Veggie Delite. Condiments & Dressings – Guacamole, Light Mayonnaise, Regular Mayonnaise, Deli Brown Mustard, Yellow Mustard, Mustard Seed Spread, Oil, Subway Herb Garlic Oil, Subway Vinaigrette, Sweet Onion Sauce, Vinegar, Barbeque Sauce, Buffalo Sauce, Creamy Italian, Creamy Srircha, Fire Roasted Tomato Sauce, Giardiniera, Golden Italian, Fat Free Honey Mustard Sauce, Hot Pepper Relish, Ketchup, Signature Horseradish Sauce, Smoky Hickory Sauce, Sweet Chili Sauce, Thousand Island Vegan MultivitaminVegan Omega-3Vegan Collagen BoosterVegan Plant Protein PowderSuper - Vegan Stress ReliefNatural Vegan Sleep AidVegan Iron + Vitamin CVegan MagnesiumVegan B12 SprayVegan IodineVegan Vitamin CVegan Super Greens (On Sale)Vegan Prenatal Vitamin (Coming Soon)Vegan Vitamin D3, ENTER YOUR EMAIL TO RECEIVE A 10% COUPON IMMEDIATELY, Posted by Sage Williams on September 07, 2020. Arguably the best vegan sandwich you can get your hands on at the popular fast-food chain, the Beyond Meat meatball sub was first trialed at specific locations across the U.S. and Canada back in 2019, and it became a permanent menu item in the U.K. in January 2020, just in time for Veganuary. The vegan dupe to the traditional meaty favorite was an instant win with Subway’s vegan fans. Anyone who has been vegan for a decade or more is used to this—this is how it used to be everywhere. Nowadays, it seems nearly impossible to find. Search. The condiments at Subway can transform a rather bland sandwich into a handhold you’ll actually enjoy. water. … For more menus similar to the Subway vegan menu, be sure to check out my vegan fast food restaurants page. You can still find this exciting sandwich option in a selected number of locations in North America. I just didn’t really have the time. About. Thanks! Find a store Explore our menu to see all of the delicious catering options, including hunger-busting sandwich platters, piled-high wrap platters, mouth-watering cookie platters and more. Finally, you might want to reach out for a sweet dessert or a few appetizing sides, which will likely not be as easy as getting your sub ready. With all of the vegetables to choose from, you would think that eating vegan at Subway would be an easy thing to do. If you’re lucky enough to have one of those locations near you, those patties are vegan. Yes, the sweet onion sauce is vegan and it makes for the perfect dressing for your tomato basil wrap, Mediterrenean-inspired sub, or side salad. Subway’s guacamole is vegan. Whatever you're in the mood for, Subway® has a wide variety of Subs, salads, and sides to choose from. Deli Brown Mustard Fat Free Sweet Onion Oil Red Wine Vinegar not the vinaigrette Yellow Mustard. Subway has just recently expanded its vegan menu, with the highlight having to be the Meatless Meatball Marinara. In fact, having a sub or a wrap filled with fresh veggies might not keep you satiated for long, nor it is a very balanced option if we look at all the carb-heavy ingredients. Mood & Stress No. Vegan Vitamin C These Subway sandwiches are awesome fast food.German starts 4:07 #hdr-nav-menu-7 + ul{ display:none !important;} Subway is an American restaurant chain that primarily sells submarine sandwiches. Condiments. The white and whole wheat flatbreads, on the other hand, are labeled as containing dairy, making them both unsuitable for vegans. The catch? Browse the delicious salads available with your favorite ingredients, and view nutrition information to help you make smart choices. Black Bean Soup is offered at select Subway locations. Vegan Collagen Booster Vegan Essentials + Iron Bundle These include Lay's Classic potato chips, Oven Baked Lay's, and SunChips Original. So, you've just stepped into your local Subway branch and you're planning to walk out with a tasty, full plant-based meal. This means you’re working with breads, veggies, sides, dressings, and chips to compile a workable meal. Subway has increased its vegan offering following the sell-out success of its meatless marinara sub. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Subway’s guacamole is nothing but Haas avocados, jalapeño puree, garlic, onion, and sea salt. In September 2019, the Beyond Meatball Marinara sub will be available for a limited time only in more than 600 select locations in the U.S. and Canada. .bundleCell IMG{ width:110px; height:auto;} Copyright © 2020 Veg Knowledge. Sleep Super - Vegan Stress Relief Check out the variety of options available on the SUBWAY® salad menu! Check the ingredients list to ensure the chips are vegan before purchase. How to Eat Vegan at Subway. If you liked this article, take a look at at our other “Eating Out” vegan guides here. Truth be told, your customized plant-based sub will likely be a type of Veggie Delite, minus the cheese slices you are going to be offered as you move down the line. .bundleText {font-size:9pt; line-height:10pt; color:#000;} .bundleCell{ background:#fff;width:130px; margin:6px; padding:10px; display:inline-block; vertical-align:top} This sandwich is usually made with Italian white bread, and it features mouth-watering vegan cheese slices, Beyond Meat plant-based meatballs, a rich marinara tomato sauce, and vegan garlic mayo to top it all off. Vegan Essentials Bundle Stress Less Bundle Header Menu For a limited time, enter your email below and receive a special 10% site-wide coupon! As Subway is a create-you-own sandwich restaurant we have chosen to break the vegan options down into sandwich components. Unfortunately, all of the dessert options at Subway contain egg or milk ingredients. If you ask for a simple white bread for your sub, you're most likely going to end up with an Italian white bread, which is also suitable for a vegan diet. Vegan Skin, Weight Loss + Energy Bundle Vegan Prenatal Vitamin (Coming Soon) Protein The only options that contain non-vegan ingredients are cheesy breads like the Jalapeno Cheese and Parmesan Oregano, breakfast items like the breakfast muffin, and bread options containing honey like the 9-Grain Honey Oat. Natural Vegan Sleep Aid On August 7th, 2019 Subway announced a partnership with Beyond Meat to bring plant-based Meatball Marinara subs to select locations. #supplementRow {display:none;width:100%;background:#fff; border-bottom:1px solid #333;text-align:center;} Show everything from menu. Pile your sandwich high with your choice of veggies, like spinach, cucumbers, black olives, and jalapeños. Your knowledge base for all things Vegetarian and Vegan. Super Sleep Bundle For a complete list of vegan menus on our site, see here. Search #bundleRow {display:none;width:100%;background:#fff; border-bottom:1px solid #333;text-align:center;} Shop By Goal Subway’s vegan menu Other vegan options at Subway include the Italian bread, Hearty Italian Bread, Roasted Garlic Bread, Sourdough, and Wrap. These products are not intended to diagnose, prevent, treat, or cure any disease. The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. The Plant Patty is another great option for vegans, and it is … Vegan Options at Subway Read More » Cart For an easy vegan meal at Subway, order a Veggie Delite sandwich on Italian Bread or 9-Grain Wheat, or turn your Veggie Delite into a salad. After talks with PETA, the sandwich spot will be serving a version of its most popular sub using Beyond Meat meatballs. We have a variety of Vegan sauces and breads for you to enjoy. 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