One of the reasons why blackstrap molasses has a cancer warning is because of the presence of polycyclic aromatic hydrocarbons (PAHs). This is supposed to be a health food. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. Hi Frank, Molasses should be quite consistent in how thick it is since it is all made to the same Brix of 79-80. This stuff has literally improved my health and quality of life in a measurable and documented way. Have your doctor check your levels before supplementing, then check again every couple of months to ensure its in an appropriate range. Never self-supplement just because you feel like your iron levels are low. I'm 51 and should have acne. However, the mineral content, organic/conventional status, and plastic/glass packaging varies a lot between brands, so I've dug up as much info on each brand as I can find. A fact sheet about acrylamide and cancer risk. Try squeezing fresh lemon juice (half or whole) with your blackstrap and a hint of cayenne red pepper. Those seemed hard to test. I visited the emergency room when my blood level was low and feeling faint and the emergency room doctor suggested Brer Rabbit Black Strap Molasses. As a sweetener, I think its a fab ingredient for giving a depth of flavor to things like gingerbreads, Korean-style sauces or even Persian dishes.. Evidence suggests that consuming a daily dose of 0.5 mL of blackstrap molasses per pound (1 mL per kg) of body weight for a month may improve defecation frequency and reduce abdominal pain in children with constipation (6, 7). The sugars in all your ingredients can burn at the molecular level and cause more harm than good. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in . Anemia is a condition that will take some time to heal with blackstrap molasses. Some people warm a cup of water and dissolve the BSM in that and drink like a tea. Have you tried blackstrap molasses for your health? We purchased gallon containers of the Blackstrap Molasses and we love it so far for baking and we use it in our homemade energy drinks as well! Studies have shown that a high level of sulfur in food products can increase the risk of certain types of cancers. It is the thickest and darkest type of molasses and tends to have a bitter taste. For example, molasses is produced by boiling down sugarcane juice or sugar beet juice. It has the lightest color and the sweetest taste. They can accumulate in the body and cause health issues like kidney and liver damage. Great value! I just colored my hair again and I've been on the blackstrap molasses for two months. You could be missing the real reason youre tired, which could be harmful. See our post about the benefits of Blackstrap Molasses and tasty ways that you and your kids will enjoy it. I take a couple tbsp in the morning, and a couple tbsp in the evening and I have so much energy and it has helped my GI health tremendously. Because of its low glycemic index (GI), blackstrap molasses is said to help decrease the glycemic index (GI) of high-carbohydrate meals. I have never had a microwave and won't have one. Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. (4) When I think I need Blackstrap Molasses, I take a tablespoon a day. I have been reading about Blackstrap Molasses and all it benefits, but after I read and saw the lead warning label/ cancer risk for California, it leaves a big question mark in my head!! It is not possible to remove or completely prevent lead from entering the food supply.. Blackstrap molasses also contains lactic acid which can help fight against pimples and blackheads and promote the healing of damage to the skin, such as burns, cuts, and other lesions. Can poor sleep impact your weight loss goals? There is no actual evidence that the lead or acrylamide in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. Ariane Lang, Alyssa Northrop, MPH, RD, LMT. So on the suggestion of one the nurses, I started eating a couple tablespoons of Golden Barrel Unsulfured Blackstrap Molasses every day between meals. Great way to get extra calcium in my diet. However, other studies have found possible associations between acrylamide consumption and increased risk of melanoma, cancers of the lymphatic system, and overall death from cancer (21). It is a sweet, edible, crystalline carbohydrate. :). Thnx. One of my sons has very dry hands and it works for him, too. However, research on iron deficiency and hair loss is conflicting. Here are 21 iron-rich plant foods for vegetarians and vegans. During refining, PAHs are created by burning or heating coal, oil, gas, or wood. MARILYN,,,,,,, did organic gardening back in the 70's and it was very labor intensive and I gave up on that chore. Molasses is not digested efficiently. So I'm glad I've stuck with it. Try this today: The thick consistency and bitter flavor of blackstrap molasses make it difficult to eat by the spoonful. It is often available in bottles or jars. MARILYN,,,,,,, I'm sure you are aware that molasses and Black Strap Molasses are two different syrups. Consult with a healthcare professional before consuming blackstrap molasses if you are pregnant, breastfeeding, have a medical condition, or are taking any medications. It can be stored in a regular cupboard or pantry. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. Its said to combat stress, relieve PMSand promote skin health. Also discover some foods that may contain them. Blackstrap molasses contains a good amount of vitamin B6 and magnesium, which helps improve the functioning of the brain and nervous system. Bones are constantly being rebuilt through a process that requires the regular release and reabsorption of calcium. Amelia Diamond is a writer, creative consultant, and Man Repeller alumnus living in New York City. Marijuana growers have been happily using molasses for decades. But for me it had to be the molasses candy. But here it is, dirt cheap and delicious. As per research, blackstrap molasses has more antioxidants than honey and other natural sweeteners, including maple syrup and agave nectar. We use it for baking, BBQ sauces, dog treats. In contrast, the iron compounds in molasses are in an organic form compounded by the plant to be useful to living things, and safe. Additionally, blackstrap molasses has been linked to several potential health benefits, such as improved digestion, better bone strength, improved sleep, and reduced inflammation. Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. Consuming large amounts of lead may lead to lead poisoning, cancer, and birth defects. In the early seventies I read a book by Dr Linus Pauling about Vit. Constipation occurs when you have difficulty passing stools. While molasses can be a good alternative to refined sugar, consuming too much of any added sugar can have adverse effects. A cup of tea prepared with blackstrap molasses can deliver all these minerals to prevent stress and bodily issues associated with stress. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in moderation may be beneficial. Since the uterus is also a muscle, these nutrients can help reduce menstrual cramps. It works great for greener healthier plants! One or two tablespoons should be all you need. And it's very possible that it's the two in combination that is darkening my hair so much. You can see it if you click on the image above of the nutritional information. Molasses is a thick syrup that people use as a sweetener. This is an important issue in childrens health (8). Proponents claim that blackstrap molasses doesn't spike your blood sugar because. Click here for recipes and other information about blackstrap molasses. You're killing yourself slowly by using a microwave. Try vanilla or chocolate almond, coconut or soy milk. (2019). Heart failure: Could a low sodium diet sometimes do more harm than good? The warning label states that consuming this product can cause cancer. It does add sweetness along with its robust flavor. This probably sounds worse than it is: Theyre made with oats, bran, some other shit and molasses. They make molasses in the process of converting sugar cane into sugar. 2005-2023 Healthline Media a Red Ventures Company. I have five children ranging in ages from tiny to teen, so I became alarmed at the lead warning Id never seen on a label before. Blackstrap molasses can be sulphured or unsulphured. when I dosed with it I just drank it straight from the little bottle I bought; I LOVE the flavor of BSM. It is a very small amount and is naturally occurring. Studies in rodent models have found that acrylamide exposure increases the risk for several types of cancer (10-13).In the body, acrylamide is converted to a compound called glycidamide, which causes mutations in and damage to DNA.However, a large number of epidemiologic studies (both case-control and cohort studies) in humans have found no . Raw Aloe works best. Just 1 tablespoon (15 mL) provides (1, 2): Blackstrap molasses is composed primarily of sugar. My brother got rid of his and my neighbour has just biffed his out . The jar I had contained 20% calcium. If youre looking to treat any of the following conditions, you should consult a healthcare professional rather than self-prescribe blackstrap molasses. It can taketime to rebuild the body's stores of nutrients. I do love your product!!!!!! Cant get better than that! (2 Tbl's per day - one in coffee, one with EARTH CLINIC'S ICED MOLASSES RECIPE). Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex [33], deficiencies of which confer a major cancer risk [34]. Do not consume blackstrap molasses in large quantities, as it is high in calories and can lead to weight gain. I have tried various iron supplements both OTC and prescription (Ferrex 150 twice a day!) Great product. Blackstrap molasses is a rich source of plant-based iron that may help treat iron deficiency anemia. Everyday, he would put a heaping cupful of molasses on hay for the cows. This has led to labeling blackstrap molasses products with a warning about a potential link to cancer. This subject is confusing and controversial right now. We can take this as a precautional activity done by the companies. She told me its not the same person-to-person, not to depend on it and that people should continue to have their iron levels checked by theirdoctors. I first bought blackstrap molasses for the potassium content as I eat high potassium foods instead of taking supplements/drugs. Your email address will not be published. Your email address will not be published. Best food forward: Are algae the future of sustainable nutrition? Most of the hoopla about acrylamide comes from a single rodent study that found it caused a few more cases of cancer than baseline when given in. I tried BSM for the first time last week. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It is thicker, darker, and less sweet. I hope you carry on carrying on, sir. The benefits of raw honey including healing, skin care, and more. Nutrition labels can be confusing and misleading. But given its iron content, it wouldnt be unreasonable to think blackstrap molasses could (and probably does) raise iron levels in cases of iron deficiency anemia.. They start with a field of plants, remove the water, fiber, sugar, and what's left is concentrated organic minerals! " I purchased 4 gallons of Blackstrap molasses last year on thru the website and recently another gallon at the company store, I love this product. In my fourth month my blood work came back with the iron a little low. Is that really additional, added sugar or just the product itself that has sugar in it? Due to this, it is necessary to have a prop 65 warning on every molasses packaging. May help treat constipation in children, natural remedy for childhood constipation, Other purported benefits that arent backed by science, Vegetarian Foods That Are Loaded With Iron, The 56 Most Common Names for Sugar (Some Are Tricky). I hope that this makes sense. I'm slowly getting used to the taste but can't imagine I'll ever like it. Calcium is the most present mineral in the body. Molasses labeled sulfured contains added sulfur dioxide, which acts as a preservative, preventing the molasses from spoiling. Recent research verifies its ability to address constipation in children. AT (800)327-4406. I am so excited! I know! It eases digestive problems, so if your acne is related to constipation, it's a sure-fire bet. Sis did the Butterscotch candy. Great replacement for brown sugar! To avoid the risk of side effects, start with a teaspoon each day and work your way up to a tablespoon a day if you like. I pretty certain it's the molasses because I stopped taking it for about a month while I was on vacation and the acne came back within a week. Anemia. We would love to hear what you thinkof it! I mix 1 tbs. Other foods high in acrylamides include breakfast cereals, french fries, potato chips, and cookies (19). Had I known themolasses in these cookies could improvemy iron levels, maybe I would have participated in the taste-testing. 1 tablespoon of chia seeds for some extra protein and energy. I have consumed at least two jars worth of the stuff this year. Anyone consuming molasses should do so in moderation, bearing in mind that a serving is 1 tbs, or 20 g. Last medically reviewed on January 9, 2023, Erythritol is a popular artificial sweetener that is also a sugar alcohol. Healthline Media does not provide medical advice, diagnosis, or treatment. What about cheese?? Numerous studies have found no significant association between consumption of acrylamide in foods and risk of pancreatic, prostate, breast, ovarian, or endometrial cancers (21). Wow, it is like night and day. The packaging of molasses develops the awakening call for the consumers as we are aware of the fact that molasses contains heavy and lengthy metals like copper, iron, arsenic, and zinc. The role of calcium in human aging. Molasses does not quickly break down into glucose, making it somewhat safer than other sweeteners for people with diabetes or insulin resistance. Thanks! I use it at night on my face and love it. A 2020 study also showed that sugarcane molasses may be used as a potential source of polyphenols, which are chemicals that naturally occur in plants and are a type of antioxidant. Sugar is definitely responsible for much of the poor health of Americans who eat so much of it. However, it still contains high levels of sugar, which can be harmful when consumed in excess. As with apple cider vinegar and coconut oil, certain devotees believe it can make every ailment better. Blending the entire concoction is especially wonderful. By the way, molasses is a superfood indeed. Ive been buying the 1gal container for about 2yrs and cant say enough good things about the many healthy uses of this delicious product. Brain Booster The calcium, magnesium, and B vitamins in blackstrap molasses fight fatigue, anxiety, and stress while enhancing brain function, mood, and focus. This is where blackstrap molasses shines. I have access to lots of chips. as ordered by my doctor, and iron levels in my blood barely budged. Hubby loved it so much we wound up buying the big gallon jug! After about 45-days of taking it my hair has never looked better. Those seemed hard to test. Sometimes the relief comes over time after regular use of blackstrap molasses. Yes, I know that..Back in the sixties I read a book called "Back to Eden" and I cured my sinus problems with Vit C and also only bought BSM, because I like it, it reminded me of my Dad. The glycemic index measures how quickly specific foods raise blood sugar levels. I took two teapsoons of it everyday in april and now I take less because it doesnt bother me. I recently found a very old recipe from when I was a child for a molasses candy that I just loved. Thank you. Blackstrap Molasses is important because it contains higher level of nutrients and vitamins than the regular one. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. They are now considered normal and stable. Manufacturers add a synthetic type of this chemical to diet foods and, Sugar appears in our food in many forms, including sucrose, lactose and fructose. In addition, it provides 18 amino acids (1). Iron is an essential nutrient that plays an important role in many bodily functions. I kept getting breakouts on my chin and around my mouth. Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. I was somewhat disappointed that you do not list the potassium content along with the sodium content. Additionally, the finished product may be exposed to other contaminants in the production process, such as in water used for cooling or cleaning. I use blackstrap molasses as a mineral-rich way to make things taste delicious. If you have this condition, iron supplements are often recommended (18). Were not sure why thats true, but clinically, its something that we see.. Potential Risks of. ?? First, manufacturers crush sugar cane or sugar beets to extract the juice. Molasses is safe for most people if they consume it in moderation. This leaves a thick, brown liquid called molasses. My iron levels were good throughout my pregnancy (had healthy babies) and I kept up the daily dose of molasses. It's claimed to have health benefits, but is it any better than white sugar? Suddenly today, one full week after starting on one tblspn per day, my skin is clear and no more itching. In only two months of taking 1/2 a teaspoon of molasses mixed in warm water daily, here are my test results. However, poor calcium intake over time may lead to a loss of bone mass, putting you at risk of osteoporosis a condition that leads to fragile bones and increases the risk of fractures (15, 16). Though further research is needed to fully understand this possible connection, its wise to take steps to reduce your risk. (2015). I see there is a lot of added sugar, 10g. I really thought its normal to feel so tired all the time.. Its so important to listen to our bodies and make use of what nature provides for us to be our healthiest-inside and out! PAHs are a group of chemicals found naturally in the environment, but their presence in molasses is due to the refining process. Excess sugar intake has been linked to some of the worlds biggest health problems, including obesity, type 2 diabetes, and heart disease. Need help. Hi, Thanks for using our molasses. Dr. Dara confirmed that blackstrap molasses is an iron-rich food. Blackstrap molasses can be taken right off the spoon. She has her blood count checked every Monday and Thursday. Sometimes people get better results from food-based nutrients than supplements. Molasses is a rich source of antioxidants (1, 3). A Dietitians Picks of the 13 Best Healthy Eating Books, 8 Evidence-Based Health Benefits of Quinoa. Recent research has shown a possible link between blackstrap molasses and cancer. One serving of blackstrap molasses one tablespoon has .9 milligrams of iron. A nurse read me the results. How are you consuming the molasses? I add the molasses to hot water each morning, then squirt in some lime juice. As a result, it is important to buy blackstrap molasses from reputable suppliers who can guarantee the safety of their products. From SUGAR! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Why Does Blackstrap Molasses Have a Cancer Warning? After evaluating the effect of the blackstrap molasses, you can adjust the amount you take accordingly. What I have been buying has the texture of cane syrup why the bitter taste. Ferritin shot up from 19 to 48 and Iron shot up from 50 to 129! The Environmental Protection Agency currently regulates acrylamide levels in drinking water (22). Whats more, although blackstrap molasses is a source of plant-based iron, which your body typically doesnt absorb as well as iron from meat, its iron bioavailability is around 85%, which is considered high (4). My Review + Recipe. 7. High In Iron Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. Refrigeration is nor required. Others need a bit of coaxing or creativity to enjoy their daily dose of blackstrap. Additionally, consuming large amounts of blackstrap molasses can also lead to excessive sugar levels and calories in the diet, which can contribute to weight gain, diabetes, and other health issues. (3) It has double the amount of iron as compared to light molasses obtained from the first boiling of sugarcane juice. thanks. I also reckon that microwaves are the cause of cancer. Put some in my overnight oatmeal mix. Anecdotal evidence suggests that cancer was very rare among sugar cane plantation workers who were regularly consuming the raw brown sugar. They start with a field of plants, remove the water, fiber, sugar, and what's left is concentrated organic minerals! add 1 1/4 teaspoon of baking soda. I remember when microwaves came on the market there was a massive increase of cancer. My question is "Does the molasses thicken her blood?" Very good. It is, and has always been, a staple. Glad we got to know one another. A person can replace one cup of molasses with cup brown sugar and cup water. I take two tablespoons when I wake up in the morning, and two before I go to bed at night. Did this whole thing just make you want a cookie? Still, keep in mind that scientific evidence doesnt support any of these uses. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. Plus, learn about an. Hi, can I put this on pancakes and waffles? Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. My daughter gave me enough molasses For one arch of cookies. Parts per million refers to one item in a million of anything of the same size. Blackstrap molasses is a very good source of calcium, which helps cleanse the colon of toxins. Later I tapered down to a Tablespoon once a day, and now, for maintenance, I take it once or twice a week. Additionally, when vitamins are taken in a food product instead of a pill, they are more likely to be assimilated into the body. Unfortunately, due to the way the FDA defines added sugars for this type of product, these will be added sugars in a finished good containing molasses. Vicks vs Mentholatum What are the Major Differences? C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. I purchased 4 gallons of the Golden Barrel Blackstrap Molasses, and love it, wonderful flavor. It is darker than regular molasses. of BSM I was amazed at the flavorand then instead of taking a tbsp. The foods that produce the most acrylamides are potato chips and French fries. She has been anemic since she was a teenager, and her body has a near-impossible time absorbing iron from supplements. All rights reserved. Have you tried Castor Oil for your dry skin? Blackstrap molasses is used as a folk medicine to cure anemia caused by a deficiency of iron as it is believed to contain not only a good amount of iron but also iron absorption enhancers. It must have done something for him as he turns 90 this year. EC: You will find a number of recipes that can make taking your blackstrap molasses more palatable on this page. While the exact amount of each nutrient varies from manufacturer to manufacturer, most brands contain at least some of each of the following nutrients: As you can see, blackstrap molasses is a nutrient dense food. We are not actually adding any sugar to the molasses. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. It should say, Made from sugar cane that was not genetically engineered. Also, all of our newer labels have the Non-GMO Verified logo on them. Since we lose calcium every day through our skin, nails, hair, sweat, urine and stool, and we cannot make it within our own bodies, it's important that we eat calcium-rich foods regularly. Because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. The raw materials used in the manufacturing process are the second potential contamination source in blackstrap molasses. What I would encourage is a holistic view of everyones diet, Dr. Aujla said. Blackstrap molasses is reportedly used to treat additional ailments. I do this every morning before eating or drinking anything else. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. We all have benchtop ovens and they are fantastic!!! A ZIT??' Blackstrap molasses may promote healthy hair as a result of its high iron content. Marilyn, I love it in milk too, I used to take a tablespoon and then drank water to wash it down, then I tried a tablespoon in a glass of milk sooooo yummy they say it's good to take before bed and now I have real vivid dreams. Beto, J. Although the fudge was actually decent tasting. Fructose has more. Although its also a popular home remedy for anemia, arthritis, stress, PMS symptoms, and blood sugar spikes, few of these uses are supported by science. Here are 6 science-based benefits of blackstrap molasses. If you like this preparation warm take the time to warm it slowly on a little pot or a Teflon free frying pan. It is a byproduct of the sugar-making process, and it comes from crushed sugar cane or sugar beets. People should not rely on molasses as a source of these nutrients. Hopefully, you will reconsider the 2 star rating that you left. I use this for extra calcium. My ob-gyn gave me a RX for some iron pills. This is such a frequently asked question right now that standardized responses are often used for consistency and efficiency sake. Diabetics or those with blood sugar issues should start with no more than 1 teaspoon at a time to avoid the risk of unexpected blood sugar changes.

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