It's all mental because, anyone can do good when you're by yourself, Gaines says. Draft Class: 2021: Draft Age: N/A: Measurables. Offensive and defensive linemen are at the top of the list. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. No, I'm a California resident looking for the California Consumer Privacy Act form. Stephen Paea with 49 reps on the bench press is still UNREAL. @mazismith put up 34 reps on the bench, the most among all defensive linemen! Bleacher Nation Privacy Policy and Terms of Use. What is the three-cone record at the NFL combine? The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. Stephen Paea with 49 reps on the bench press is still UNREAL. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Obi Melifonwu 11-9t2. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. Keep in mind that any sub-7 second time in this drill can be considered elite. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. 40-yard dash. What are the notable drills tested at the NFL Scouting Combine? The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. Having power and flexibility is critical to finding success at both of those positions. Athletes are asked to lift 225 pounds as many times as possible. video. The Barbell will update this article The player first runs a straight line between the first cone and the second cone. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. You have to be able to withstand a serious amount of successive reps. There have been some surprising records set by players in other positions. Sure, these non-football drills might seem silly to some, players included. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college College players across all positions head to Indianapolis each year as part of their audition for the NFL. The bench press is another notable NFL Combine drill with which fans have been enamored. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. What is the bench press record at the NFL combine? Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Ernest was on the Saints practice squad for one season. What is the 60-yard shuttle record at the NFL combine? NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. He is also recognized as the all-time Combine record-holder. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. NFL MOCK DRAFT. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Jacob Camenker is a senior content producer at The Sporting News. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. @PAEA_90 (via @nflthrowback) Our reasoning for presenting offensive logos. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. What is the 20-yard shuttle record at the NFL combine? Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. MORE: When and where is the NFL Draft in 2023? There is no shortage of storylines as the 2023 NFL draft approaches. Each player gets three attempts, and the best score is recorded. The Chicago Bears may trade the No. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. NFL hopefuls are asked to lift a 225-lb (102 kg) Perform eight to 10 reps then switch sides. All day! 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ET on Thursday, March 2. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. There are six major drills that happen at the scouting This information can be gleaned from the 40-yard dash time. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. What is the 40-yard dash record at the NFL combine? Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. The 20-yard shuttle is a bit less complex than the three-cone drill. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Find out more. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Join our linker program. The. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. . Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Time: 4.22 seconds. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. The bench press is not only about body strength but also endurance. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Stephen Paea with 49 reps on the bench press is still UNREAL. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Linemen that are able to jump far typically have the ability to play tackle if needed. It will also be an opportunity for them to learn more about this year's top prospects. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. But the The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. The 2023 NFL combine is back for fans to watch all the testing on Friday. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Mock Draft Database Sites; NFL NBA NHL MLB. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. What is the bench press record at the NFL combine? What is the NFL Scouting Combine? The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. What does the Bench Press measure? The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Football is a game of inches. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Do you have a sports website? Dominique Robinson (Miami-OhioDE), 25 reps. Do you have a blog? And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Below is a full list of NFL Combine bench press results from the 2023 event. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. This is due to the fact that Ernest went undrafted and never played a game in the NFL. So you've got to lock in everything.. However, the official record belongs to Stephen Paea with 49 reps. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. The. Are you looking to contact Customer Support about a subscription or account related question? We present them here for purely educational purposes. Web Show data from the NFL Combine only. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Lower your chest down, then explode back up. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine Byron Jones 12-3t2. If they align well, then teams can be confident in their player evaluations. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. WebNFL Scouting Combine Results Top Overall in in 2021. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. All logos are the trademark & property of their owners and not Sports Reference LLC. Make sure you keep a good base with your butt on the pad. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out Still the 40 king. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. So, what are NFL teams looking for in each of the combine's athletic testing drills? NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. The NFL combine record books are full of astonishing feats. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. Stephen Paea with 49 reps on the bench press is still UNREAL. Then, perform a double-rep with both arms. Its main purpose is to measure lower-body strength and explosiveness. Our product picks are editor-tested, expert-approved. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Defensive players have minimal time to make plays in cramped spaces. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. Keep your back straight. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. The 2023 NFL combine is back for fans to watch all the testing on Friday. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Nows not the time to make changes to your setup. Press both dumbbells up, then perform alternating single-arm reps on each side. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. A lot gets made of the bench press every year at the NFL Combine. They need to be able to quickly get around offensive tackles at the NFL level. When you have the scouts, the GMs, the cameras, everybody's there. Copyright 2010- FantasyPros.com Kudla recorded 45 bench press reps at the 2006 combine, Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine.

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