This makes them a good option for people who are following a low-carbohydrate diet, such as the keto diet. More Information About Eggs And Nutrition Protein. Typically hens have two solid egg-laying years in their lifespans before they are either retired or the flocks culled, so in one lifetime a chicken might lay upwards of 550 eggs. Using an electric mixer, whisk the cream and eggs together until frothy and set aside. A scrambled egg contains 3 per cent more fat than a boiled egg. Perfect scrambled eggs that are light and fluffy (hint: for the fluffiest scrambled eggs, whisk like crazy!). However, some egg dishes, such as quiche, are high in carbohydrates due to the dough content.How many calories in one free range egg?Eggs are very simplified, one egg is one serving. He or she can advise you on how much cholesterol you need to worry about. Looking at scrambled egg nutrition by itself is compelling, and its even more impressive when you compare scrambled eggs with the nutrients in vegetables: Recommended Reading: Timing For Medium Boiled Egg. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. In general, pasture-raised and organic eggs are thought to be nutritionally superior to caged and conventionally produced eggs. A hard-boiled egg has 78 calories, while a scrambled egg has 91 calories. Then, I whisk in the cheese powder! Riboflavin acts as an antioxidant that helps break down harmful free radicals, according to the National Institutes of Health. However, if you are looking to lose weight, its important to consider your overall calorie intake throughout the day. Proteins and carbohydrates work together to keep your body healthy and functional. Web2 Scrambled Eggs With Cheese Serving Size: 2 EGGS 379 Cal 1% 1g Carbs 77% 32g Fat 22% 21g Protein Track macros, calories, and more with MyFitnessPal. Only 37 calories, or about 20 percent, are from saturated fat the rest come from heart-healthy monounsaturated and polyunsaturated fats. Oil the skillet: In a small nonstick skillet, add 1-2 tablespoons of olive oil and set over medium heat. Your daily values may be higher or lower depending on your calorie needs. Eggs are best stored in the refrigerator in their original carton where they should stay fresh for three to five weeks, per the U.S. Department of Health & Human Services. Yes, we all might feel like weve had and even made scrambled eggs dozens, if not hundreds of times. Calories: 79, Fat: 3g, Carbs: 14g, Protein: 0g, Fiber: 1g. Blog. Scrambled eggs are a quick and easy meal that you can make with your family and friends. If you are following a low-carbohydrate diet, such as the keto diet, two eggs may be a suitable breakfast option as they are low in carbohydrates and high in protein. The simplest dishes sometimes give us the greatest moments of pause. Calories, Fat, Protein, Fiber, & Carbs In Chicken Nugets, Calories, Fat, Protein, Fiber, & Carbs In Wendys Hamberger, Calories, Fat, Protein, Fiber, & Carbs In Beet Salad, Calories, Fat, Protein, Fiber, & Carbs In Kraft Slice, Calories, Fat, Protein, Fiber, & Carbs In Western Bagels, Calories Burned For Rowing, Stationary: vigorous, Calories Burned For Stair Step Machine (including stair master, stair climber, stair stepper), Calories Burned For Power Yoga (Vinyasa or Ashtanga). Premium Sunny Farms Eggs/ Kraft Cheese 2 Scrambled Eggs W/ American Cheese. Olive Garden Breadstick Calories: How Many Are You Consuming? When it comes to weight loss, the key factor is creating a calorie deficit consuming fewer calories than your body burns. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. Toast, fruit, yogurt, or roasted potatoes are all options. Gently fold the mixture together. Calories 218kcal (11%) Carbohydrates 3g (1%) Protein 13g (26%) Fat 17g (26%) Saturated Fat 8g (40%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.3g Cholesterol 353mg (118%) Sodium 589mg (25%) Potassium 185mg (5%) Sugar 2g (2%) Vitamin A 777IU (16%) Calcium 102mg (10%) Iron 2mg (11%) Melt some butter in a non-stick skillet, then add the whisked eggs. They also contain vitamins and minerals, such as vitamin D, vitamin B12, and selenium. Blog. If you love easy, semi-homemade recipes that remind you of your favorite comfort foods and look like a million bucks, this is the place for you friend! effort, money, and calories. WebWhen whisking, make sure your eggs are a uniform yellow before pouring them into the pan. Pair your eggs with a nutrient-rich side, such as veggies or whole grain toast. Get full nutrition info for every recipe and track with one click! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Melt the butter in a small non-stick pan and, when foaming, add the egg mix. Heat a non-stick skillet over medium heat and add the egg mixture. It really depends on your personal opinion and beliefs. The nutritional value of 2 eggs is 42 calories. So, I would recommend using low carb bread or whole grains. Have you ever asked yourself, "How much weight can I lose in a month?" Judith Babirye: Gospel singer speaks out on why she fled her Prophet Samuel Kakande: Biography, Son, Wife, Family and Church, Apostle Grace Lubega: Biography, Wife, Family and Christian Ministry. Season them with salt, pepper, and oregano. Wipe down the skillet with a paper towel and place back over medium-low heat.Add the remaining, Using a rubber spatula and starting from one edge of the pan, gently push the egg mixture to towards the center. Oven-baked bacon or cooked sausage patties make excellent side dishes for breakfasts. In fact, a combination of carbohydrates and proteins can be beneficial. While scrambled eggs are a delicious way to start the day, many people wonder about their calorie content. This infographic explains exactly how many calories and carbs are in a slice of bread, so you can make sure you dont overconsume bread and end up eating too many calories. Another option would be to use low-fat cheese. This is because bread can have a lot of calories and sugar. Imagine scrambled eggs as the base for all kinds of add-ins; this also lets you and your kids think about them in terms of lunch or dinner. Discover the 2 scrambled eggs calories and their nutritional value. Once in the pan, dont stir the eggs constantly unless you want them to be very homogeneous in texture. While these values may look very low by US standards, they can still add up when you consume them over time. Dont Miss: Does Babybel Cheese Need Refrigeration, FromFatProteinFiberEstimated Reading Time, FromEstimated Reading TimeCaloriesFromCaloriesSaturated FatPolyunsaturated Fat. Sign up now and receive my recipe newsletter full of dinnertime inspiration. It can also help with weight management by making you feel full and satisfied. Bacon, Egg & Cheese Breakfast Tacos (2) $8.95 2 Torched Corn Tortillas, Scrambled Eggs, Chopped Bacon, Cotija, Mozzarella, Garlic Aioli, Microgreens. Save my name, email, and website in this browser for the next time I comment. You should also talk with your dietitian about how you will be able to maintain your healthy cholesterol levels. Serve it alongside warm corn tortillas, sliced avocado, and shredded cheese for an unbeatable meal! WebStart your day off right with El Monterey Signature Egg, Sausage, Cheese & Potato Breakfast Burrito packed with real scrambled eggs, seasoned pork sausage, cheddar, Pepper Jack and American cheeses, potatoes, tomatoes, and green chilies rolled in a fresh-baked tortilla. Heat some oil in a skillet, usually, I like non-stick skillets for eggs. Sausage, Egg & Cheese Breakfast Tacos (2) $7.95 document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [Dinner Solved!] Start by cracking two large eggs into a bowl and whisking them together with a fork. While choline deficiency in both men and women can result in muscle damage and abnormal deposition of fat in the liver. When we add milk or eggs to our food, our bodies are able take up the extra Calories and we dont have any trouble with it. You could even use whole wheat bread. Studies have also found that replacing a bagel breakfast with eggs can reduce hunger, calorie intake and body weight. Some hens may be forced to molt to increase egg quality and production level after the molting. Other Common Serving Sizes: Related Types of Scrambled Eggs: Scrambled Egg Egg Omelet or Scrambled Egg Egg Omelet or Scrambled Egg with Cheese I think it just makes them thinner, less fluffy, and dilutes the flavor. Make scrambled eggs : Reduce heat to low, slowly pour the egg mixture into the skillet. Adding additional ingredients can increase the calorie count. Daily Goals How does this food fit into your daily goals? Serve: Sprinkle black pepper and scallions. Two eggs contain approximately 140 calories, which is a relatively low calorie count for a meal. This Heat a large non-stick skillet over medium heat. All-American Scramble Add some slivered ham, shredded cheddar, and, for those who like their eggs old-school diner-style, some ketchup on the side. Calories In Baked scrambled eggs with cheese and spinach Calories: 304 , Fat: 21g , Carbs: 3g , Protein: 21g , Fiber: 1g Calories In Scrambled Eggs w/ Cheese, Onion, & Red Pepper Two eggs contain approximately 140 calories, which is a relatively low calorie count for a meal. This method is usually used for breakfast, lunch, or dinner. Most versions limit carbohydrate intake to 50 grams per day. WebFind calories, carbs, and nutritional contents for 2 Eggs Scrambled W/ Cheddar Cheese and over 2,000,000 other foods at MyFitnessPal Aplikacje. Calories In Scrambled Eggs. Even leftovers are tasty (something I would never normally suggest with eggs, but has been verified!). Carbs in boiled eggHow many carbohydrates in a boiled egg? Set aside. The best way to cook 2 eggs is scrambled. This means that eggs are complete protein, which means they contain all nine amino acids that the body cannot produce. In the past few decades, more and more people have begun to avoid frying their foods in oil because of several health risks associated with consuming fried food. Eating eggs may help you feel fuller for longer, as they are a good source of dietary fat and have a low glycemic index. These scrambled eggs, with cheese and all, has 241 calories, 36 grams protein, 5 grams carbs, and 6 grams of fat. Add the baby greens and cook down, tossing the mixture with tongs, until just wilted, about 1 to 2 minutes. Herbs: About 1 teaspoon minced fresh herbs, such as oregano, thyme, marjoram, and basil, or to teaspoon dried. In this article, we will explore the calorie content of 2 scrambled eggs and provide helpful information about their nutrition. Scrambled eggs are a popular breakfast food, but they can also be eaten at any time of day. They can be made with a variety of ingredients, such as milk, cheese, herbs, and vegetables, to add flavor and nutrition. WebJack's Scrambled Eggs w/ Cheese. Adding more liquid will water the eggs down. My rule of thumb for scrambled eggs is 2.5 eggs per adult. Calorie breakdown: 67% fat, 5% carbs, 27% protein. Calorie breakdown: 67% fat, 5% carbs, 27% protein. Adding additional ingredients can increase the calorie count. In a medium-heat pan, toast the butter over medium heat. If you love oatmeal in the morning, consider this homemade instant oatmeal mix, instead. This is because the fats in our body are not able to absorb all the Calories from the food we eat. Learn If you are looking for flavorful breakfast recipes, here are some other favorites: Your email address will not be published. Egg whites are the clear liquid part of the egg that surrounds the yolk, and they contain only a fraction of the calories found in a whole egg. Use a spatula to stir the eggs gently, scraping the bottom of the pan as they cook. If you do decide to eat eggs, make sure to cook them thoroughly. Cheese: 2 to 3 tablespoons of shredded or crumbled cheese, such as mozzarella, cheddar, Monterey Jack, goat cheese, feta, or even American all cheese works beautifully with eggs. They can help you determine what foods are best for you. The good HDL cholesterol in scrambled eggs has antioxidant properties. Theyre rich, velvety, use only 4 simple ingredients, and come together in minutes. Join for free! As male birds of the laying strain do not lay eggs and are not suitable for meat production, they generally are killed soon after they hatch. Which Cheese Should I Use to Make the Fluffiest Scrambled Eggs? Season the eggs with freshly ground black pepper. Hard-boiled eggs by themselves are not fattening. Heat a large (10 to 12-inch) non-stick skillet over medium heat. Step 1: In a large bowl, crack all six eggs and pour in the heavy cream. Recommended Reading: Does Laughing Cow Cheese Have To Be Refrigerated, Do eggs have carbsAre eggs low carb? Thats more money than the GDP of Bhutan. Contains vitamins A, E, B2, B6, and B12 that dilate blood vessels and reduce the accumulation of cholesterol in the arteries. Comment * document.getElementById("comment").setAttribute( "id", "a716865ecdb2c5d904e0885cb3a02626" );document.getElementById("bd566de443").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Whisk the eggs well before cooking to ensure a light and fluffy texture. Season with salt and freshly ground black pepper to taste. Here is the step-by-step recipe to get those perfect scrambled eggs every time! When the eggs are set but still slightly moist, remove them from the heat and serve. Huevos a la Mexicana is a classic Mexican breakfast dish made with eggs that are scrambled with tomatoes, onions, and jalapeno peppers. This will prevent the eggs from sticking to the pan and overcooking. Serve the scrambled eggs with a spoonful of chutney and plain yogurt or sour cream. When the eggs are set but still slightly moist, remove them from the heat and serve. Operating conditions. WebFind calories, carbs, and nutritional contents for 2 Scrambled Eggs W/ American Cheese and over 2,000,000 other foods at MyFitnessPal Aplikasi. Scrambled eggs are a popular breakfast food, known for being easy to make and versatile. Stop just as they are done to your liking and turn them on to the plates theyll continue to cook a bit off of the heat. There is no definitive answer to this question as it depends on personal preferences. Stop just as they are done to your liking and turn them on to the plates theyll continue to cook a bit off of the heat. Scrambled Eggs - 2 large eggs scrambled. Serving Size : 1.5 cups cooked. 140 Cal. 0% -- Carbs. 65% 10g Fat. 35% 12g Protein. Adjust the heat as needed, you want gentle heat for this process. Calories 183 Fat 13.43g Carbs 2.42g Protein 12.2g There are 183 calories in a 1/2 cup of Scrambled Egg (Whole, Cooked). Web2 Torched Corn Tortillas, Scrambled Eggs, Cotija, Mozzarella, Microgreens, Sun Dried Tomato Dust. Scrambled eggs are a popular breakfast food, but they can also be eaten at any time of day. The eggs should make an audible sizzle when they hit the pan. Diabetes raises the bodys level of LDL cholesterol and lowers it of HDL . I like to let the eggs sit for 10-20 seconds between stirs, which creates bigger, fluffier curds. Freeze for 4-6 months. While scrambled eggs are a good source of protein and vitamins, they are also high in fat. Log into your account. It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs. Protein. With only 140 calories, scrambled eggs are a great choice for a protein-packed breakfast. This recipe uses 10 large eggs, which yields four main-course servings. ATM and Visa Card at DFCU Bank: Whats Different and Whats What is the DFCU NGO Account: Benefits and Requirements. Egg whites are also a good source of protein, with a single large egg white containing around 3 grams of protein. Cheddar cheese is the best choice, since it has a nice sharp and cheesy flavor. When it comes to weight loss, the key factor is creating a calorie deficit consuming fewer calories than your body burns. Egg whites source you with quality protein. While eggs are a healthy and nutritious food, whether or not two eggs are enough for weight loss depends on a variety of factors. Eggs that are bright yellow, pillowy, not too runny, or too well cooked? According to critics of the practice, this can cause hens severe pain to the point where some may refuse to eat and starve to death. Eggs are widely available nationwide at grocery stores, farms and farmers markets. 130 calories. Selenium, which is important for thyroid function and antioxidant activity, is also found in scrambled eggs. Essentially, this means that if we cook the eggs in any kind fats, we are going get more Calories than when we simply boil them. Using the microwave method, which is really quick and easy, typically two large eggs scrambled with 2 tablespoons of semi-skimmed milk and a little salt and pepper would provide around 170 calories. Furthermore, are scrambled eggs healthy? In and of themselves, scrambled eggs are a healthy dish. These scrambled eggs are super customizable and versatile- you can play around with the ingredients as much as you want to, and enjoy them any way you like. However, a larger or smaller egg has different calories. According to health experts, eating eggs in moderation does not lower cholesterol levels. If you spend 15 minutes in the kitchen preparing your meal, chances are the amount of calories you take in is higher than if you spend five minutes in the kitchen preparing your meal. Calories in 2 Eggs based on the calories, fat, protein, carbs and other nutrition information submitted for 2 Eggs. This means that by using egg whites instead of whole eggs, you can significantly reduce the calorie count of your meal. A silicone spatula is the best tool for making scrambled eggs in a nonstick pan, and also works well in a regular pan. A maximum of 2 eggs a day would suffice for an average adult one whole and one egg white best consumed during breakfast . Due to modern selective breeding, laying hen strains differ from meat production strains. Many people believe that certain food groups, such as carbohydrates and proteins, should not be eaten together. I think I'm going to keep it limited to one elaborate recipe at a time from now on. Add. Whisk the egg mixture: In a large bowl, whisk together eggs, Parmesan cheese, salt, whole milk, and heavy cream. Scrambled eggs are a great source of nutrition. Cook over a gentle heat, stirring until scrambled according to preference. Cheesy Scrambled Eggs, cooked gently until creamy, mixed with Gruyre cheese, and folded together with sauted greens. Specific information about the calorie content of your recipe ingredients: Calories in protein with feta and spinach Calories: 200, Fat: 9g, Carbohydrates: 13g, Protein: 18g, Fiber: 3g, Calories in fried egg cups, Calories: 126, Fat: 7g, Carbohydrates Calories in Crispy Burgers: 1g, Protein: 14g, Fiber: 0g, Calories in Crispy Burgers: 94, Fat: 2g, Carbs: 15g, Protein: 6g, Fiber: 1g. or "How many meals a day should you eat?" Join for free! And while Ill admit that Im not normally breakfast-for-dinner gal, these cheesy scrambled eggs are worthy. It can also help with weight management by making you feel full and satisfied. They should be visually inspected prior to purchasing to make sure there are no cracks, broken eggs or dried egg anywhere on the eggs or the packaging. Full, This post contains affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Eggs contain vitamin B2 or riboflavin, as well as vitamin B12 or cobalamin. Today were making Cheesy Scrambled Eggs, cooked gently and folded together with grated cheese and sauted greens. Eggs contain about 6 grams of high-quality protein. Dont overcook the eggs. Manage Settings One egg has about 75-80 calories and is an excellent way to get your protein in the morning! Indian Scramble A pinch of curry powder and cumin are very interesting in eggs. 68%. These scrambled eggs, with cheese and all, has 241 calories, 36 grams protein, 5 grams carbs, and 6 grams of fat Recently I purchased some cheese powder However, a regular pan is also fine; just stir often. Commercial factory farming operations often involve raising the hens in small, crowded cages, preventing the chickens from engaging in natural behaviors, such as wing-flapping, dust-bathing, scratching, pecking, perching, and nest-building. Eggs are a frugal and healthy meal that everyone should try. Heavy cream, when whisked together with the eggs, is what makes them creamy and fluffy. A single large scramble egg contains 91 Calories, which is likely due mainly to added milk and eggs. Tuszcz. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. Heat a nonstick pan over medium-low heat with the fat. A whole egg contains a total of 66 calories, 41 of which are from fat and 25 from protein. They are low in calories, high in protein, and versatile in terms of cooking methods. Scrambled eggs are a low-carbohydrate food, containing less than 1 gram per serving. Make sure the heat is set to medium to medium-high heat. This will be a bit lumpy, so whisk as well as you can. You should also avoid eating raw eggs. Jump to Recipe 187 CALORIES 4g CARBS 13g FAT 13g PROTEIN Leave a Comment Top the cooked eggs with a spoonful of salsa and sour cream. If you dont follow a strict diet, you can just stick to the general guidelines. Add the egg mixture and whisk vigorously for 30 seconds. Scrambled eggs are a low-carbohydrate food, containing less than 1 gram per serving. However, according to nutritionist Mnica Reinail, there is no physiological reason to avoid this combination. Egg yolks have about three times the calories per serving as regular eggs. Is Scramble Egg High In Protein Mexican Scramble Try a few tablespoons of grated or crumbled cheese, a pinch of chili powder, slivered scallions, and maybe a couple of tablespoons of kidney or black beans with a bit of cooked corn. Scrambled eggs are a great source of protein, containing approximately 12 grams per serving. One large egg contains milligrams of riboflavin, which along with micrograms of vitamin B12 is 15 percent of the RDI for this nutrient, or nearly 10 percent of the RDI. Cheese: 2 to 3 tablespoons of shredded or crumbled cheese, such as mozzarella, cheddar, Monterey Jack, goat cheese, feta, or even American all cheese Season with more salt and pepper if desired. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Spoeczno. In this article, we will explore the calorie content of 2 scrambled eggs and provide helpful information about their nutrition. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Two scrambled eggs contain approximately 140 calories. 18g. They are high in protein, which is essential for building and repairing tissues in the body. By preparing these foods ahead of time and reheating them throughout the week, you can reduce the amount of protein consumed. There are 62 calories in 1/2 cup of Devils Egg. Continue with Recommended Cookies. Heat a nonstick pan over medium-low heat with the fat. After a 30-minute recovery period, shell start all over again. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. In addition, the foods that form the basis of a low-carb diet, such as fresh meat, poultry, fish, healthy vegetables, oils and fruits, are naturally low in sodium. You can add a dollop of pasta sauce on the side of your eggs if you like. Individual calculations. To make a loaded breakfast burritos, combine the eggs and vegetables in tortillas. Boiling, frying or stirring an egg also affects the total number of calories. Chef Dez, Corporate Chef for BC Egg, Dont Miss: Do Eggs Have Good Or Bad Cholesterol. Try Some of My Other Favorite Breakfast Recipes. With only 140 calories, scrambled eggs are a great choice for a protein-packed breakfast. THAW: Thaw the eggs overnight in the refrigerator or in a bowl of cold water. Also, see How to Make the Perfect Omelet! Find out which foods you can eat. A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg thats been cooked in an omelet has 94 calories. Cals from Fat 187. Some people may believe that scrambled eggs with cheese are healthy, while others may not. Start by dicing the onion, tomatoes, and jalapenos into small pieces. Melt butter: In a non-stick skillet, heat butter over medium heat. Fluffy, light, a sunny yellow, perfect scrambled eggs are ready in 5 minutes! This method is usually used for Calories: 74% from fat, 3% from carbohydrates, 23% from protein.What are the total calories in an egg?Small Egg 55 Calories Medium Egg 65 Calories Large Egg 74 Calories Very Large Egg 82 Calories Giant Egg 90 Calories.What is the number of carbohydrates in one egg?In their most natural form, eggs conta. With a fork, whip the ingredients until the mixture is thoroughly mixed the remaining portion of the ingredients will be shredded. Twelve eggs can be made in a variety of ways. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Put your pizza stone in the oven to heat while the oven is preheating. Eating an egg with a protein and nutrient filling breakfast is an excellent way to begin the day. Italian Scramble Beat in a couple of slivered fresh basil leaves (or teaspoon dried basil), 2 tablespoons shredded mozzarella and/or Parmesan cheese, and maybe a teaspoon or two or some chopped fresh or sundried tomatoes. Give them some extra whisking just before you pour them into the pan to create as airy a texture as possible. 18g. However, when it comes to cooking eggs, there are a few things to keep in mind. The eggs are super cheesy, fluffy and seasoned to perfection, and once you give them a shot, youll never make them any other way. MethodCrack 2 eggs into a bowl and season with salt and pepper. Lightly beat with a fork until the yolks and whites are combined.Heat a frying pan over a medium heat. Melt a teaspoon of butter in the pan so the base and sides are covered. When the egg is nearly cooked remove from the heat and stir in another teaspoon of butter. This means that one serving of scrambled eggs contains about 67 calories more than a serving of plain yogurt or lean ground turkey. The high protein levels in egg yolks are what give them their extra health benefit. This can affect how many calories you consume. Recommended Reading: How Many Carbs In 3 Eggs. If you dont have cheddar cheese, you could use Provolone, Monterey Jack, Gruyere, Gouda or even some Mozzarella. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This calorie count is for two large eggs cooked without any added ingredients, such as butter or cheese. Two scrambled eggs contain approximately 10 grams of fat.

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