So when Shape promoted the article, "7 Fall Trader Joe's Products Every Customer Should Buy, According to Employees" on Instagram two weeks later, Gullickson's coworker Kendall Toole couldn't help but wonder, "@calliegullickson did you contribute to this article? I really appreciate how clear he is in laying out the programming and in giving technical advice. Might I add that the TJ's almond butter is one of my top 10 favorite items? Not only is he great at explaining the ride structure before during and after the ride, his classes are smartly planned. The pair then dined at Aska in Brooklyn. The place is She Now? But a few months into that, she hit rock bottom. Kendall is a great addition to the Peloton team and shes already made a huge impact. Peleton was just starting programs in Canada as the fitness platform headed towards the global behemoth it is now. she says. Save my name, email, and website in this browser for the next time I comment. It is also not known if she has any siblings. Who even knew there could be Everything But the Bagel-flavored chips, dips, and nuts? We have 6.6 million users, which is pretty wild. She started working as a cycling instructor with Peloton Interactive in 2019. This consists of her belongings, cash, and earnings. Ally Love Peloton Instructor: Net Worth, Age, Height, Wealth (Updated), Andy Speer Peloton Instructor: Net Worth, Wife, Age, Bio, Adrian Williams Peloton Instructor: Net Worth, Wife, Age, Bio (Updated), Robin Arzon Peloton Instructor: Net Worth, Husband, Age, Bio (Updated 2023), Christine DErcole Peloton Instructor: Net Worth, Husband, Age, Bio (Updated 2023), Kristine Mcgee Peloton Instructor: Net Worth, Husband, Age, Bio, Denis Morton Peloton Instructor: Net Worth, Diet, Age, Bio (Updated 2023), Matt Wilpers Peloton Instructor: Net Worth, Wife, Age, Bio (Updated 2023). I appreciate the guidance in managing my energy - all out for a two minute stretch is so different than a maximum effort for 20 seconds. I just finished Kendall Tooles most recent Movie Buff ride, and have noticed something about her class planning that bothers me. Press J to jump to the feed. So maybe in the future that could happen because I think that energy would be wild. Look, movement is incredibly helpful [for mental health]. It's the consistency and showing up in the presence of being there. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The History and Significance of Cuban Link Chains, How FinTech Consulting Can Help Your Business, What to Consider When Choosing a Commercial Cleaning Company, Tips to Choose the Right Promotional Products for Your Business. That allowed her to take one year off to give acting a real shot, but things didnt pan out. Required fields are marked *. Peloton Instructor Kendall Toole on Learning Not to Be 'Ashamed' of Her Mental Health Struggles, This Mom Transformed Her Body Through Peloton Without Ever Getting on the Bike, Peloton Instructor Hopes to Empower Women with Her Fit Pregnancy: 'Focus on What You Can Do', Megan Thee Stallion Creates Website with Mental Health Resources for Fans, Peloton's Tunde Oyeneyin on Her Bike Glam, Mental Health and Loving Every Version of Herself, Megan Thee Stallion and Pardison Fontaine's Relationship Timeline, Jennifer Aniston Celebrates Brand LolaVie's 1st Birthday with New Launch and Shares Her Hair Icons, Megan Thee Stallion Shares the Final Piece of Advice Her Mom Gave Her Before Dying: 'Don't Stop', Megan Thee Stallion Says Her Team Resisted Paying Future's $250,000 'Pressurelicious' Verse Fee, Peloton Instructor Kendall Toole Prioritizes Her Mental Health on Hard Days: 'I'm Human', Kris Jenner Has No Career Regrets but Admits 'Some Days I'm a Badass and Some Days I'm a Big Baby', Megan Thee Stallion Wants Tory Lanez to 'Go to Jail' After Shooting: 'People Don't Take It Seriously', Megan Thee Stallion on Her Nostalgic New Coach Campaign: 'I've Been Wearing This Brand All My Life', Cardi B and Megan Thee Stallion Learn to Play Football from the LA Chargers on New 'Cardi Tries' Episode, Megan Thee Stallion Accepts Trailblazer Award at iHeartRadio Music Awards 2022: 'I Will Keep Showing Up', Megan Thee Stallion RevealsDream Collaboration and Desire to Work with Adele: 'SomebodyTellHertoCallMe', We Tried Peloton Star Emma Lovewell's Denim Collab and Each Design Is Custom-Made to Your Body, Peloton Instructor Jess King Cradles Her Baby Bump in First Maternity Shoot: 'Already Obsessed', Thrive Causemetics Liquid Lash Extensions Mascara, Wet 'N Wild MegaLast Matte Lipstick in Rebel Rose. Can You Rent A Peloton Bike? I also love NYX Cosmetics Slim Lip Pencil in Mauve," she says. WebKendall Toole was a Spirit Leader at USC, a boxer and now one of the most po A local star has made her way into the spotlight by way of quite a unique route. She would make every Halloween costume the way I wanted. Cycling instructors Ben Alldis and Leanne Hainsby got engaged during a romantic trip to Ibiza, Spain, last week. "I randomly went in there two weeks before just to take a peek around because I love vintage shopping, and sure enough, that's where those pants were from. CDE posts her class plans on instagram before the ride and is great about explaining them in class, too. Additionally, I dont feel like the effort to recovery makes much sense in that shell ask for a high resistance, high cadence minute-long push and then call another interval maybe 10 seconds later. But a lot of the sweat you don't notice is because we have great lighting our way. I would LOVE an update that shows where the instructor was because at times I feel like it is completely arbitrary numbers. What do your coworkers, friends, and family think of your TJ's love affair? When she first started her gig at the company in 2019 and was suddenly thrust into the limelight, Toole says her openness on social media helped her create relationships with members all over the world. It was a good day, she wrote in a post showing off her sparkler. Kendall Toole Husband Name is Joseph Nicholas. For a few Artist Series rides, Toole clipped in some extra-long blonde extensions, which led to a live hair malfunction while she taught her Gwen Stefani class. I nap so much," Toole says. Notify me of follow-up comments by email. (ICYDK, Rigsby, who's currently on Dancing with the Stars, has hilariously roasted Guillickson's unabashed pumpkin worship in class and on social media. Toole adds: "Getting good sleep, making sure your bedroom is nice and cold [and] making that a space that you feel comfortable is the best thing.". More often than not, they suggest items I never knew existed, and their picks become my go-tos every single time. "The first thing off the Bike is a head rush. Her fame quickly skyrocketed. Seriously, just take a peek at Gullickson's Instagram.Peppered in amongst posts from her honeymoon abroad and relatable Reels are veritable love letters to the cherished (and fairly affordable!) These tacos are so damn good. Kendall Toole Husband Name is Joseph Nicholas. Then she mixes in some Kendall is an American actress and Peleton Biking Teacher who rose to fame after doing a task in Frat Home Musical (2012), Arcadia (2012), and Little Canyon (2008). Everyone from Gullickson's die-hard fans (see: Callie's Killa Crew on Instagram) to her colleagues is well aware of her unconditional adoration for all things TJ's so much so, in fact, that Gullickson even called out fellow instructor, Cody Rigsby, in a September post about the market's myriad of fall-themed products. Kendall is in a relationship withJoseph Nicholas. I think this is a really good explanation of how I feel about her rides. We will update this section once this information is available. Because of security reasons, Kendall has not shared his precise location of residence. As An Amazon Associate We Earn From Qualifying Purchases, at No Extra Cost To Our Readers! Kendall is happily married to her husband Joseph Nicholas. These cookies will be stored in your browser only with your consent. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. "It's the running joke. Kendall rose to fame after doing a role in Frat House Musical (2012), Arcadia (2012), and Little Canyon (2008). Thus, the id of Kendalls mother and fathercontinues to be unclear. It is unclear how long Hicks and DErcole have been together, but she has been with Peloton since 2014. I try not to pull it back too much because I don't want to create breakage. "I came from a mom who went to fashion science school. Turns out it was basically 30 minutes of running out of the saddle. Kendall was born and raised by her parents in Houston, Texas. You don't worry about the problem until it's right ahead, and not wasting your energy worrying about it before it occurs so there were so many, the duality of like the metaphor of the sport, alongside the physicality, because truly, if you're in your head or you check out at any point while you're boxing, you're going to get hit.". If I had to narrow it down it would be the pumpkin oat milk, the pumpkin cream cheese, the maple butter, the pumpkin gluten-free pancake mix, and the pumpkin Hold the Cone ice cream cones. Kendall rose to fame after doing a task in Frat Home Musical (2012), Arcadia (2012), and Little Canyon (2008). I told myself I would never wait in a line that long and look at me now, years later, not only waiting in the never-ending line but also enjoying it! Sitemap, Your California Privacy Rights Our efforts to search out out extra about herhousehold got here to no avail as no such data is publicly accessible. Seriously, just take a peek at Gullickson's Instagram. Instead, she leans towards a BB Cream, Nars Radiant Creamy Concealer (she also loves Maybelline New York Fit Me) and keeps her base in place with her holy grail powder from Sweat Cosmetics. Regardless of your choice of hardware or app platform, all who use Peloton are welcome. Kendall has an estimated net worth of $1 million $5 million dollars. In a 2022 interview with Womens Health, she stated that food is one of the most beautiful types of self-care we can give ourselves. We never have to categorize [eating] as good or bad. Porsha Williams departing 'Dish Nation' after 8 years, This story has been shared 38,406 times. Kendall has a zodiac sign of Aquarius. Kendall height is 5 feet, 8 inches (1.73 m) and his weight is 180 pounds (81 kg). February 12, 2021 / 7:30 PM Edit: I had no idea Id tapped into something a lot of other people are feeling! Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. In fact, shed love to teach a class in a huge stadium like that one day in the future. Aside from this, Kendall can be the Founder and Co-President of Fervor Leisure. It does not store any personal data. While boxing was her one respite from the weight of her issues, it wasnt enough. Your email address will not be published. Say no more. In the mirror I could see a piece of my shorter hair sticking out. Its a piece of [healing]. Everybody has a different metabolic rate. Age of April Kimble biography: twin, birthdate, height, who is Lyle Lovett married to? Heres why Kendall is the best Peloton instructor around. In fact, she finished high school in only three years as a home-schooled student. What Business Structure Is Suitable For A Consulting Business? Toole also loves a vanilla protein shake which she says taste like milkshakes! "So it's fun for me to be like, 'What am I going to eat after?' WebKendall Toole (@fitxkendall) Instagram photos and videos fitxkendall Verified Follow 1,108 posts 783K followers 1,517 following Kendall Toole Public figure @onepeloton Instructor Theme: News Click by Themeansar. "The more chill the ride, the lower the hair will be. Subscribe to our newsletter for new stories, tips & events. Required fields are marked *. If you are wondering if Kendall Toole is actually married, this is the place for you. The cookie is used to store the user consent for the cookies in the category "Performance". The cookie is used to store the user consent for the cookies in the category "Analytics". "I love Wet 'N Wild MegaLast Matte Lipstick in Rebel Rose. So she quickly wipes down with cleansing body wipes. Yea, its pretty surreal when you think about it, she added. Im partial to the U.K. instructors. But opting out of some of these cookies may affect your browsing experience. "I will usually say the higher the hair, the harder the class," she says. I think its because the structure of her class left me unable to recover enough for her next big push. She even admitted that suicide became a real option that she considered and thought about at length. Right after clipping out, self-care is a top priority for Toole and she urges the same for Peloton users, too. "I love calming down and lighting candles (I blow them out before bed!). Kendall in September disclosed to her fans her love story with Joseph via Instagram. Kendall has an estimated net worth of $1 million $5 million dollars as of 2021. about 45 minutes to an hour before a class is scheduled to begin. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. And then this happened, she captioned a snap of the couple kissing after the proposal and another photo of her new ring. And look, there are days when it happens and we all have jokes. Do Not Sell My Personal Information, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email a link to a friend (Opens in new window), Target's new Fine'ry perfumes have designer dupes you need to know about, Save over $1,100 on this 65'' LG Smart TV today on Amazon, You aren't too cool to shop Merrell's Semi Annual Sale, up to 50% off, Boz Scaggs just announced a 2023 tour: Get tickets today, The 50 best Nordstrom gifts for men, women and kids in 2023, Designer Dennis Basso has $200K fur fitting at midnight in Gstaad, Isabella Rossellini, 70, on aging with beauty and saying no to Botox, Re-create Daisy Jones & The Six outfits with these Amazon fashion finds, Vanderpump Rules: Tom Sandoval and Ariana Madix Break Up After He Reportedly Cheated With Raquel Leviss, 2023 NYP Holdings, Inc. All Rights Reserved, Broken Mod Sun reacts to Avril Lavigne calling off their engagement, Jon Hamm and Anna Osceola are engaged after 3 years of dating: report, Eminems daughter Hailie, fianc reveal how he asked for rappers blessing, Kate Hudson details wedding plans 1 year into Danny Fujikawa engagement, Savannah Guthrie leaves 'Today' live broadcast early as Hoda Kotb remains absent, 'Annoyed' Aubrey Plaza mouths angry phrase during 'White Lotus' SAGs speech, Meghan, Harry brush off Frogmore eviction bombshell with night on the town, Aaron Carter's mom shares grisly new photos of late son's death scene, claims 'homicide', Christina Applegate attends SAG Awards 2023 as 'last awards show' amid MS battle, Kanye West and 'wife' Bianca Censori look surprisingly happy on dinner date, Kellyanne Conway and George Conway to divorce after 22 years of marriage, How Ariana Madix discovered Tom Sandoval was cheating on her with Raquel Leviss, Raquel Leviss, Tom Sandoval affair allegedly pre-dated Tom Schwartz hookup, Tom Sandoval seen leaving home with packed bags following Ariana Madix split, Kayla Lemieux, Canadian teacher with size-Z prosthetic breasts, placed on paid leave. Privacy Notice Kendall Toole husband Detailed information about Kendall Toole husband and personal life, net worth, etc are below. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I love when Cody tells you where he is, makes it real. Kendall has talked about her efforts to engage in intuitive eating and how she generally consumes plant-based foods. She goes all-out for the occasion but says she doesn't necessarily want to mimic the artist's exact style. In all honesty, I think one of my favorite things about TJ's is the conversations and relationships that [develop] over a shared love for the brand and its products. Kendall is 28 years old as of 2021, she was born on January 28, 1993, in Houston, Texas, the United States as Kendall Elizabeth Toole. Bio, Age, Spouse, Household, Channel 9, Salary, and Net Worth, Your email address will not be published. By means of her varied sources of earnings, Kendall has been in a position to accumulate success however prefers to steer a modest life-style. "I try not to do full coverage foundation because with the sweat, it can start to kind of clog up my pores," she says. Yea, made the cheer team [at USC], that was a blast. If you need a little motivation in your life, Kendall Toole is the instructor for you. LOS ANGELES (CBSLA) - Kendall Toole has quickly become one of the most influential names in health and fitness. We've all been there. It's not as hot in the studio now that it's empty but once people come back, it gets hotter. A lot of the time I prefer them over the non-vegan. Kendall Toole Peleton Bio, Age, Wiki, Height, Parents, Husband and Net Worth, Kendall Toole Measurements and Information, Steadily Requested Questions About Kendall Toole, Meet Sally Kellerman Children (Son) Jack Krane, Aged 33, Household, Mother and father, Father, Wiki, Who Is Debra Jeter? 's vegan Mexican spot Jajaja. "There's nothing worse than it running and this never does," Toole says. Her primary source of income is her career as an actress and Peleton Cycling Instructor. I am a sucker for the fruit and nut aisle. Kendall Toole Husband Name is Joseph Nicholas. Kendall stands at a height of5 feet 7 inches (1.70 m) tall. Lately my go tos have been Cody, Jess King, and Alex. Kendall Toole Husband. The Peloton coach makes sure to give her body the fuel it needs. She needs to program better recoveries. Often, it's because we're not eating enough that we're not seeing what we want to see," Toole says. Kendall in September disclosed to her followers her love story with Joseph through Instagram. Kendall Toole speaks further about her fitness career, about the importance of mental health, and much more in this weeks podcast. Kendall Toole Kendall Toole Biography Kendall Toole is a renowned American actress and Peleton Cycling Instructor who rose to fame after doing a role in. During her conversation with host Jay Cutler, the pair spoke about her growing up right outside of Los Angeles. Whether she's preparing for her head-banging metal rides (if you know, you know), a chill tropical house low impact or the beloved Artist Series classes, Toole puts plenty of thought into what she wears and how she does hair and makeup. I will say, great lighting will work miracles. Your email address will not be published. He has some great playlists in genres I love like old-school R&B and blues, but when I first got the bike and needed more external stimuli to keep pushing, I thought they were too mellow. She gets herself glammed there and admits that the beauty looks for early-morning rides tend to be a bit more spontaneous. The world's largest Peloton community. It's too early,'" she says. Herpartners information will be updated as soon as the information is available. Create an account to follow your favorite communities and start taking part in conversations. "Just because I'm a nut and I love this so much, I actually make mood boards. I kid you not, it soaks up all the sweat and prevents frizz. [sic], Newlywed Ally Love chimed in, CONGRATS .. Toole says she feels honored to be part it all, helping to build a community of people from all over the world, "It's been a way to exhale, it's been a way to collectively communicate together and do something and show up for ourselves.". For Toole's Gwen Stefani ride, she sported a Peloton-logo bra (the instructors are required to wear one piece of Peloton apparel in class) with thrifted plaid pants inspired by Stefani's No Doubt "Hey Baby" days. As for her lips, the Peloton pro loves a good affordable find. So, what are your favorite seasonal items from Trader Joe's? I hate feeling like a failure in the middle of a ride, it just discourages me. And even if you don't feel like it on certain days. But with that comes the need to purge the old to make room for the new, which Toole says she does at least once every six weeks. Read Also : How Old is Kelly Ogle? But when I check my total output, it's nothing crazy. Kendall is 29 years old as of 2022, she was born on January 28, 1993, in Houston, Texas, the United States as Kendall Elizabeth Toole. ", RELATED VIDEO: Dads Make Mini Peloton For Daughter Who is Obsessed With Their Bike. But I believe that at TJ's, for every item that doesn't live up to the hype there are about twenty products that do and even surpass the expectation. So I work hard but Ive never felt defeated in his rides. How a lot does Kendall make? Totally agree with your comparison. "I've never once had a racoon moment under my eyes. We've been given this false narrative about this many calories a day, and I'm like, 'That's not true at all.' Through her various sources of income, Kendall has been able to accumulate good fortune but prefers to lead a modest lifestyle. Is Kendall Toole married? Theyve been together for a long time. Moreover, Kendall cuts her birthday cake in presence of her friends and family on the 28th of January. I was kind of freaking out because I was like, '[Gwen Stefani] is my favorite human ever. I always feel amped up afterward and also drenched in sweat. Bio, Age, Wife, Family, Channel 9, Salary, and Net Worth, Kendu Isaacs Net Worth: Bio, Age, Height, Family, First Wife, Daughter, Children, Hospitalized and Career, Kendall Taylor (Fantasia Barrinos Husband) Bio, Wiki, Age, and Net Worth, Who is Lakiha Spicer father: age, net worth, daughter, occupation, wiki, height, bio, all we need to know about Mike Tysons wife. Here, Gullickson opens up about her Trader Joe's obsession and reveals the must-have items you're practically guaranteed to find in her cart (hint: pumpkin-flavored everything). She seems to break the unspoken class mold (set of efforts, recovery, climb, efforts, recovery, etc) that many instructors follow and her plans are kind of all over the place. She's one of six children, a former ballerina who packs a serious punch (she was, after all, also a boxing instructor), and potentially the world's biggest Trader Joe's fanatic. Cycling instructors Ben Alldis and Leanne Hainsby got engaged during a romantic trip to Ibiza, Spain, last week. The name of her mother is Susie Toole. However, her mothers numerous messages knowing instinctually that something was wrong with her daughter likely saved her life. Kendall is in a relationship withJoseph Nicholas. The rides just werent conducive to building you up and feel confident in your ability but rather just broke my spirit and destroyed my motivation to get on the bike. The couple met in 2020 while on holiday in El Salvador and have been together ever since. The same thing happened with me and Ally Love. I was drained by the middle of the ride and unable to really get a good ride in. That's a clue and our own way of communicating," she says. As a home-schooled kid growing up, she wanted to do as many normal things as possible during her college experience. In May 2020, Kendall Toole got a new Cavapoo, which she named Bowie. The black and white puppy has his own Instagram page with nearly 3,000 followers, where Toole keeps fans updated on his latest mischief. According to Toole's social media posts, Bowie is very comfortable traveling with Toole and exploring new places. Toole the birth sign is Aquarius. Dont get me wrong, I appreciate a tough ride, and dont want this to come across as complaining that I just cant do it. I find both of them to have sustainably hard rides, and I tend to PB in Jess's rides. But if you see Dutch braids, a braided high pony or the hair is completely off my neck, you've been warned," Toole says with a sneaky smile. That said something always felt weird with the Kendall ride- I rarely PRd but felt DRAINED. Address: 12 W 21st St, New York, NY 10010. Later, from August 2014 until July 2015, she worked in the same position for Pony Show Entertainment. Kendall in September disclosed to her fans her love story with Joseph via Instagram. There are two fans blowing on us. Make sure to check out her full conversation with Jay Cutler in the video above, or tune in and listen toUncut with Jay Cutleron Spotify, Apple, or wherever else you listen to your favorite podcasts. Thus, the identity of Kendalls parentsis still unclear. I don't have the space!" grocery chain.Everyone from Gullickson's die-hard fans (see: Callie's Killa Crew on Instagram) to her colleagues is well aware of her unconditional "I first heard of Trader Joe's when I moved to New York City for college at the age of 18. Kendall is in a relationship with Joseph Nicholas. Kendall Toole Net Worth. Diet Kendall Toole is an amazing Peloton instructor who always has encouraging words for her students. Best Weight Racks for Peloton (Instructor Recommended). 38,406, This story has been shared 37,501 times. I was the weird home school kid, Kendall Toole said to Jay Cutler with a laugh. Kendall Toole Fiance Toole is happily married to her lovely husband Joseph Nicholas. Toole would end up accepting admission into the University of Southern California where she became a cheerleader. Still, when an early pandemic job change took her "Jim Halpert" to Atlanta, they began dating, recently celebrating the one-year anniversary of that first meet-cute in El Salvador. Kendall Toole is dating with Joseph Nicholas. We are going to replace this data if we get the placement and pictures of her home. We are started by/for Peloton owners; not affiliated w/ Peloton Interactive. February 27, 2023 equitable estoppel california No Comments . Instagram The couple first "I definitely do sweat. Her positivity is infectious, and its one of the reasons why her classes are so popular. Kendall Toole is an American actress and Peleton Cycling Instructor who was born on January 28, 1993, in Houston, Texas, United States. 12,985, This story has been shared 9,456 times. Since Toole has natural curls, she prefers to wear it down. She is the year 2011 CARE Award recipient winner. They picked up on her hint and shot Toole an alert on her Peloton bike touch-screen that read, "FIX HAIR." "Especially if you have colored hair like me: Put some type of protective oil at the ends!". She attended the University of Southern California after high school, where she studied film and cheerleading. Here are 5 of the best Peloton instructors for husbands, boyfriends, and men in general: Alex Toussaint Kendall Toole Denis Morton Olivia Amato Jess King Lets take a look at each of them and what makes them a good fit for guys getting started on the Peloton. I dislike the ideas of clean eating and dirty eating.. I have to stop what I'm doing and give them the full run-down because if you've been, you know how overwhelming it can get. Read on to see everything it takes to get ready to teach, plus an inside glimpse into the way Toole practices self-care once she gets off the Bike and mat. It's the pricing, the customer experience, and the unique items that bring me back every single time. Kendall is in a relationship with Joseph Nicholas. Sam is able to kick my butt, but I dont realize it until the end, which I appreciate. A rep for Peloton didnt immediately get back to us. Now that I'm a little stronger rider and don't need "psych up" music all the time to power through, I've started to take a lot more Yo rides. My goal this year was to try all of the instructors early this year. You are the pumpkin season queen. Kendall worked as a story editor and on-site producer for Snap Inc. from 2015 to 2017, after previously working as a Production Assistant.
Justin Bieber Pasta Il Pastaio,
Does Alberta One Call Cost Money,
Body Found In Norwich Today,
Operation Red Wings Autopsy,
Diamondback 300 Blackout Pistol Upper,
Articles K