[22], At the time of the bout the last time a heavyweight champion had lost the title by decision was Max Baer to Jimmy Braddock 41years earlier. It gives you a density that will hurt when youre on the other end of it. Then skip rope, then weightlifting. Pay attention to your body after the first day of swimming. Norton was in superb shape going into the second fight while Ali took to training at his training camp in Deer Lake, Pennsylvania, where he "sought to whip his once Adonis-like physique back into shape." [10] As the fight began, both Ali and Norton appeared in shape and energetic. It should be brought into the gym and reviewed prior to training, as a reminder to do things correctly and well, and for motivation. And so I work out all the time. Mar 31, 2020 Ken Norton Sr. owns a boxing resum with enough accolades to fill several great careers. A recent article on this website about one of Ken Norton's finest performances referred to him as "a hard-luck fighter.". Before a contest, he would up his protein intake to 275 g and cut his carbs down to 100-200 g. Norton enlisted into the United States Marines Corps after leaving school, serving from 1963 to 1967. Bench Press 3 sets x 5 reps. Because it does not consist of isolated movements, you will find yourself working all of the big and small muscles that will allow you to hit harder, and faster. Weighted Dips 310 C. Curl to Press w/ Dumbbells 310 Blowout: A. Burpees 310 B. I have a treadmill, stationary bicycles, punching bags, all kinds of weightlifting equipment. Calisthenics is the most popular form of strength training for boxers, even in modern-day. Go up for a pullup but on the way down halfway, stop and freeze until you cant anymore, but dont release, instead go down slowly, keeping the tension in your arms and back. 3. Start by picking a distance like a quarter mile, and gauge your endurance from there. Norton was married three times and had four children. Outside of creating that density, it will also aid your core in more ways than one. [51] He was buried at Jackonsville East Cemetery, in Jacksonville, Illinois. SPARK Talks are S hort, P rovocative, A ction-oriented, R ealistic, and K nowledgeable videos of leaders in suicide prevention. This will help you wor on that consistent explosiveness in a fight, and teach you to drive power from your legs. Id punch in like a guy going to workmaybe six in the morningand punch out about eight at night. Bob Riha, Jr./Getty Images Father and son went from a one-bedroom apartment in San Diego to . Ken Waller's Leg, Chest and Back Workout. He was an actor, known for Dirty Work (1998), Mandingo (1975) and Drum (1976). If youre competing, you eventually want to work up to doing it at least 5 days a week. It takes time away from more efficient ways of strength training. The Shameless and Stuber star ran marathons to fill Arnies gigantic shoes. The following will be a combination of whats worked for me, fighters I trained with, and the boxing greats that Ive studied. I try to get away from football, just get away from the working-out situation. We cant talk about getting farm boy strength without the farmers walk. The shoulder press is also one of the best exercises for explosiveness. Ken Norton started boxing in the Marines and caught his big break when he defeated Muhammad Ali in 1973. I walk everywhere I want. Then, Tuesday is complete rest. Full-Body Exercises 3 Resistance Band Dumbbell Exercises to Help Build Strength. As you get older, you got to be trickier. If youre any weight thats not heavyweight, you want to stay as lean as possible unless youre trying to jump weight classes. [41][46] To quote Norton from his biography, Believe: Journey From Jacksonville: "Of all the titles that I've been privileged to have, the title of 'dad' has always been the best."[41]. The WBO cruiserweight champ is training for his March title defense. There were some furious exchanges in this hard-fought battle. Make sure to experiment with many different ways of doing things and see how your boxing responds to it. Weight lifting isnt all bad for boxing and has its benefits. Fridays a real crisp day. [30][31], In his next fight, he fought to a split draw with unheralded but durable lower ranked contender Scott LeDoux at the Met Center in Minneapolis. Norton received the Boxing Writers Association of America J. Niel trophy for "Fighter of the Year" in 1977. I just take long walks. Ken Patera's thoughts about coaching. Thank you for signing up. He was selected to the all-state football team on defense as a senior in 1960. Most of your power can be worked while punching and creating those neural connections in your brain to hit hard. However, if you dont have a place to chop wood, and understandably so, then hitting the tire with a hammer will have to do. There are other fighters like Roy Jones, Ali, and Pacqiou, and more that do not lift weights. The thing is, you have to do it right and stay away from isolated movements for the most part. And dont take it from me, listen to what some of the most knowledgeable experts in the field have to say about McRoberts books: BEYOND BRAWN is, without a doubt, THE most comprehensive book ever written on the topic of strength training and bodybuilding for the genetically average individual. And, again, keep in mind that that statement comes from a guy whos read several hundred books on the topic of strength training in the past ten years. So, for me, working out has always been a part of my life. The fix to this is always to experiment and see what works for you. Ken Norton RARE Training In Prime Rainy Day Boxing 297K subscribers Subscribe 2.4K Share 101K views 1 year ago Rainy Day Boxing brings you a motivational tribute with rare training highlights. Layne Norton's PHAT- This is a very popular program. that Norton's best punch was the left hook. Make sure to stretch after every weight lifting session. [50] Across the boxing world tributes were paid, with Foreman calling him "the fairest of them all" and Holmes saying that he "will be incredibly missed in the boxing world and by many". Angelo Dundee wrote[where?] Summary. The manliest of manly exercises, and theres a reason for this. Standing Calf Raises - 2-3 sets x 10-12 reps. Planks - 2 sets x 60 second holds. If Im not doing that now then I think Im missing something. (You must log in or sign up to reply here. Im more at peace with myself when Im out running. The front squat is a good exercise as well because it can engage in your core much more than most weight lifting exercises. Ali retained his title on . You will also separate these into two separate workouts, however, circuit 1 and circuit 2. Muscleandfitness.com is part of a360media Fitness & Health Network. Add this fiery food to torch unwanted fat. Ken Norton's son Keith Norton was once the weekend sports anchor for KPRC in Houston, Texas. I have a 3,000-square-foot gym in my house. Do this for one set and move on to the next exercise. Neck plate raises and bridges. Ken Norton only ate two fatty meals a day with 12 hours between each meal? When doing high reps of bodyweight training over and over again, you will have to force your mind to keep pushing if you are to hit your rep goals. It is information upon information about how to train properly and effectively if you believe in the concept of basics first training. It is not a powerlifting or weightlifting book. This is the book that remains on the floor next to the bed or on the night table which can and should be looked at nightly. Norton retired from boxing in 1981, and was inducted into the International Boxing Hall of Fame in 1992. (However, Ali's camp told The Ring they did not want to fight Norton for a fourth time.) To avoid getting tight and getting too bulky, stretch AFTER each session. During his competition years, Norton tracked his macros. Layne Norton should not actually need an introduction because he is really one of the most famous exercise scientists around. While its not all drawbacks, these are some reasons boxers dont lift weights, however, lets dive into more detail on why to do calisthenics, why and how to weight lift, and which you should do for what. My sparring partners told me how much harder I was hitting. Except you will do these 10 times each and call it a day. Discussion in 'Boxing Discussion' started by YukisHeart, Feb 15, 2011. Overhead Press. Coach Isaac Hadac will help your 40 time, even if you're just running to the fridge. For breakfast for example he ate eggs, wholesome toast and drank orange juice. Focus on tightening your back and glutes when you lift and make sure to engage more than just your chest to get the weight up. Me too, although not as much anymore--not after interviewing football player Ken Norton Jr. A: When Im out running, Im more relaxed. (Ali's only previous loss was to Frazier, and Ali would later go on to defeat George Foreman to regain the heavyweight title in 1974. They remained married for over 24 years before divorcing around 2000. All rights reserved. (Rick Stewart/Getty Images) He was the second man to beat Muhammad Ali, breaking Ali's jaw and sending him to the hospital in. Grab a small weight and curl it until your forearms are parallel to the floor and hold for 45-90 seconds. Here you want to simply do a calf raise and stop at the top when youre on your tiptoes and just hold it there. That would last 10 to 12 rounds. He also said, "In boxing, and in all of life, nobody should ever stop learning! Ken Norton: 1943-2013. If youre going to lift, do it only 2-3 times a week, and when you do it, do all these compound lifts in one day, back to back, after your boxing workout. His tactics were to try to push Norton back, but they had failed. If anyone should be moaning on Monday, its Norton, linebacker for the NFC West champion San Francisco 49ers. The Norton bout was a tough bruising battle for Ali. Kenneth Howard Norton Sr. (August 9, 1943 - September 18, 2013) was an American professional boxer who competed from 1967 to 1981, and held the WBC world heavyweight championship in 1978. Ken Norton - Black Hercules (Highlight Reel) - YouTube 0:00 / 3:00 Ken Norton - Black Hercules (Highlight Reel) haNZAgod 99.8K subscribers 100K views 7 years ago Highlights of the. Then Saturday is a relax day and a test day--a lot of sleep, a lot of watching TV, watching movies and some last-minute film study to prepare yourself for the game on Sunday. Most importantly, all calisthenics movements engage your core in some way, which is one of the most important strengths a boxer can have. McRoberts approach aims at using the most productive movements, using them as the core or your workout routine. [38] Norton was also inducted into the California Sports Hall of Fame in 2011. Ken Norton started boxing in the Marines and caught his big break when he defeated Muhammad Ali in 1973. He'd refused to 'dance' until the 9th. You just dont exercise as much as everyone thinks in boot camp. Jackie gave birth to daughter Kenisha (1976) and son Kene Jon (1981). [4][26], In his first defense of the WBC title on June 9, 1978, Norton and new number one contender Larry Holmes met in a brutal 15-round fight. [citation needed], Although Norton was expected to face Ali for a fourth time, to fight for the WBC heavyweight championship, plans changed due to Ali's loss of his title to Leon Spinks on February 15, 1978. Developed by Dr. Layne Norton, the PHAT workout routine blends power and hypertrophy work, making it ideal for bodybuilders looking to gain size and lifters that want to look aesthetic without being weak. SO, sorry for the long comment, but your writing resonates with me greatly and I appreciate it! This will also help your neck and your traps, which can help you take a better punch. Sports Arena, San Diego, California, U.S. Civic Auditorium, Santa Monica, California, U.S. Valley Music Theater, Woodland Hills, California, U.S. Grand Olympic Auditorium, Los Angeles, California, U.S. Circle Arts Theatre, San Diego, California, U.S. Community Concourse, San Diego, California, U.S. U-tube videos with Howard Coselle comentating, Learn how and when to remove this template message. [44][45], Norton was twice voted "Father of the Year" by the Los Angeles Sentinel and the Los Angeles Times in 1977. Once the timer hits 1:00, you go down for your next set, regardless of when you stopped. The more muscle you have, the more oxygen they will need and will gas you out quicker in a fight. Many modern-day strength and conditioning coaches will attack me for this, but I prefer natural movements. A: Then well have meetings and review the Sunday game for about three hours, then go out and run sprints 30 to 45 minutes--50 yards about 14 times to keep your wind up. American - Athlete Born: August 9, 1945. Lets cover why its good, and a few ways to do it. It also gives you a better level of control and mastery over your body. Day 1: Upper Body Power. Los Angeles, Lakers playoff hopes take another hit after comeback fades vs. Minnesota, Ducks strike with a pair of late power-play goals to defeat Canadiens, With Norman Powell out, Clippers are edged at Sacramento for fifth loss in a row, Harvard-Westlakes Bryce Rainer fires out 92-mph fastballs in first start since 2021, Hes taken the next step: How Boogie Ellis found his game as USCs point guard. Because you will have to hit high rep numbers and multiple sets, bodyweight exercises are the perfect endurance training for boxing. Challenger James Jeffries had slimmed down for his big shot at the title in anticipation of having to keep up with the smaller champion and weighed in at a career-low 206lb. All sorts of them. There used to be a video of him on youtube, maybe 2 hours long just training. [16][pageneeded], For the first match, on March 31, 1973, Muhammad Ali entered the ring at the San Diego Sports Arena[17] wearing a robe given to him by Elvis Presley, as a 15 favorite versus Norton, then rated a number 6 world contender[18] in a bout televised by ABC's Wide World of Sports. This is good to work with our calf conditioning. Which is a much harder workout that will also work more muscles in your body. Scott Norton had a tremendous career in WCW and NJPW. Isometrics is essentially stopping at the hardest part of any strength training motion and freezing in place. The book is a priceless and educative trip back in time. [citation needed], In 1977, Norton knocked out previously unbeaten top prospect Duane Bobick in one round, then dispatched European title holder Lorenzo Zanon in a 'tune-up' fight. Norton was an outstanding athlete at Jacksonville High School in Jacksonville, Illinois. A: I like to go to the movies, maybe read a good book, spend time with the kids [he and wife Angela have three children] or maybe go talk to an elementary school or a junior high school--just get away from any type of sweating. After breaking his body down on Sunday, Norton, 31, starts building it up again first thing Monday, something he learned from his dad, former heavyweight champ Ken Norton Sr. Ken Norton Sr., the man who broke Muhammad Ali's jaw, would have turned 74. If youre just training for yourself then for sure. When I made the comeback when I was almost 40, I had to put in three times more training than I did when I was younger. However Norton himself always denied this, saying that he was past his prime when he was stopped by Shavers and Cooney. Armed with the accurate information collected over the years it is possible for anyone to improve their strength, their . Action of boxer Muhammed Ali throwing punch at Ken Norton as he ducks during bout. That began an 8-week strength and conditioning program that revolved around running, doing stairs, pushing trucks, and most of all strict calisthenics workout with no cheat reps. By the end of the 8 weeks, I was surprised to see that despite missing most of my boxing work (I would cheat and sneak some in at home) I was faster and stronger than ever. Cooney the former heavyweight contender, is the founder of the non . If any of the greats can go without lifting a single weight, then why cant you? Could a boxer do the above workout every other day , instead of doing the workout 6 times a week ? "[15], 'Name' opponents were elusive in Norton's early career. This exercise can be done with no weights. We cant possibly fit all of them into one workout, so it will be up to your discretion to try and tweak these as you see fit. Holmes was awarded the title via an extremely close split decision. Strength training can be tricky in boxing because it comes down to trying to develop strength, without sacrificing speed, mobility, and endurance. [citation needed], On September 28, 1976, Norton fought his third and final bout against Ali at Yankee Stadium in New York City. Although it is not necessary to use weight, weight can make it easy for you to progress. He was previously married to Rose Conant, Jacqueline Halton and Jeannette Brinson. I love that. One of the best ways to make sure you dont get injured is to put the weight on a little bit of platform so youre not lifting all the way from the ground. Very early in the fight Norton was buckled by Cooney's punches. This is the one workout there arent really any bodyweight movements that can replace it. Writes Dempsey: "Conditioning is the most important factor in the life of a boxer. Displaying 12 results. I've had my old ticker up to 215 BPM or higher after one all-out three minute round. Spinks however, chose to face Ali in his first title defence, instead of facing Norton. This can be done with bodyweight and weights depending on what you prefer. People in the gym try to replicate this exercise by hitting hammers to tires and its similar, but not quite the same. This can be done with a trap bar, or grabbing fairly heavy dumbbells in each hand, leaving them at your side, and simply walking forward for a set distance. We had to walk everywhere. There is a right and wrong way to lift for boxing. I was going to fight Muhammad Ali. The January 1998 issue of Boxing Monthly listed Ali-Norton as the fifth most disputed title fight decision in boxing history. Then sparring and wood chopping and hole digging. [citation needed], After losing to Holmes, Norton won his next fight by knockout over sixth-ranked Randy Stephens in 1978[29] before taking on legendary puncher Earnie Shavers in another compulsory WBC title eliminator fight in Las Vegas on March 23, 1979. In time, he became the best boxer to ever fight for the Corps and was awarded the North Carolina AAU Golden Gloves, International AAU, and Pan American titles. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Subsribe all latest content updates, training tips and more. Brawn and Beyond Brawn are the most honest books on the subject you will find. I think a lot of people who arent in football think we just show up on Sunday. But at the end of his Maine woods lumberjacking adventure, he weighed 128 and was nearly unrecognizable. Stay active. While not many fighters took it to the level of Mike Tyson, they clearly should. Is weighted calisthenics where you progressively overload every week good for boxing? At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. In the early days, like when I was preparing to fight Ali, Id start training early in the morning. Sometimes Im up at two or three in the morning, exercising. Situps, too; three minutes work, one minute rest . The treadmill is still pound for pound the best piece of equipment that Ive ever invested in. Bell peppers, green peppers, all colors of peppers, even jalapeo peppers. Do 5 sets of 10-20 reps and be as explosive as possible when you do it. Getting back to high reps now!!! Its a way of life for me. Calisthenics is a perfect strength training program for boxers and my personal favorite. "This . The WBC then ordered a match between the new champion and Norton, its number one contender. His first son, Ken Norton Jr., played football at UCLA and had a long successful career in the NFL. The two-time heavyweight champ, entrepreneur, and 'Better Late Than Never' star on jogging on fairways, pumping iron, and his secret power food. They warned me against weight lifting as they didnt want me to bulk up or slow down, but I was ready to start getting stronger as I was facing older kids in our gym to gym matches. You want your legs to be fresh and snappy by Sunday so you dont want to do any heavy work. 3100. Its one of the best risks to reward rations of exercises that you can do. Search instead in Creative? There are some great YouTube videos of Dr Ken, including a famous one that is legend in the hard core strength community of Dr. Ken's workout he filmed to be sold to raise charity for a local charity that was important to the Dr. Born August 9, 1943 Died September 18, 2013 (70) Add to list Norton did not hit the canvas, but continued on wobbly legs, clearly not having recovered. Just starting out? When Im sweating its like, OK, life is good. Do Not Sell or Share My Personal Information, Sam Farmers crystal ball: NFL mock draft 2023 version 1.0, UCLAs freshmen living up to the hype, carry Bruins into Pac-12 title game, For LAFC founding owner Peter Guber, MLS Cup journey carries special significance, Desperate mountain residents trapped by snow beg for help; We are coming, sheriff says, Newsom, IRS give Californians until October to file tax returns, Californias snowpack is approaching an all-time record, with more on the way, UCLAs senior trio has persevered in restoring the Bruins to national prominence, Surging Crespi receives another strong performance from sophomore Diego Velazquez, High school baseball and softball: Fridays scores, With Marcus Morris sidelined, Clippers look to stabilize lineup and rotations, With their playoff lives at stake, Darvin Ham challenges Lakers effort and urgency, Look up: The 32 most spectacular ceilings in Los Angeles, Winter storms ease drought conditions in California, report shows, 19 cafes that make L.A. a world-class coffee destination, This fabled orchid breeder loves to chat just not about Trader Joes orchids, Best coffee city in the world? I ran this as an intermediate to great results. After starring in the 1976 sequel Drum Norton went on to play bit parts in a dozen other productions.[40]. Norton died in Arizona, where he had been living since. Sherdog.com is a property of Mandatory Media, LLC, monitoring_string = "5200e30beed193e5fe31f8bccc2bdcbf". Thats the story of the George Foreman Collection. The shoulder press is one of the best exercises you can do because the shoulders are one of the most important muscles when it comes to throwing and snapping your punches. Calisthenics is the best mental training because it is the most treacherous, repetitive work that you can do. Norton decided to retire following the match and turned his attention to charitable pursuits.[35]. [citation needed], In 1974, Norton fought Foreman for the world heavyweight championship at the Poliedro de Caracas in Caracas, Venezuela, suffering a second-round knockout. A curious crowd filled the Greater New York Athletic Center near Coney Island, braving torrential rains and oppressive summer humidity to see the heavyweight champion of the world make his first "real" defense. Pendlay Rows: 3 sets of 3-5 reps. Though both were top boxers in the mid 1970s, Norton and Frazier never fought each other, in part because they shared the same trainer, Eddie Futch, and also because they were good friends and didn't want to fight each other. Sure, there are those who might benefit from a high volume, high frequency routine for a limited period of time everything works for a while. Ken Norton RARE Training In Prime Rainy Day Boxing 82K views 9 months ago Gideon's Army YouTube Movies 2014 Documentary Free with Ads Strength and Power Training for Boxing | Ft. Josh. It started being part of my workout the second time around. Like most things boxing training, its also great for mental training. None of the greats that I can think of deadlifted in their routine. Best Late Bloomers in Sports, 4. Q: Can you at least enjoy some popcorn while youre watching TV? If you ever heard the stereotype of farm boys and mountain people being strong, its absolutely true, and its due to exercise that well talk about below. This is a book that can serve as a reference for those who seek factual, useable, effective, practical and applicable training information that can make a difference in ones quest for muscular size and strength. We don't know if Ken Norton ever did anything, but he was 220lbs while never doing any real weightlifting and doing an endurance sport. If we compare the modern-day fighters to the past greats, we can see that new strength and conditioning programs dont exactly make a difference. Now what? Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. Make sure you use your legs and ass to lift it, not your lower back. A: Yeah. Its there for me, and I couldnt live without it, but Im telling you, vegetables, they repair your stomach. Close to Wide Push Ups Make sure the weight that you chose is light so that you can move it explosively. He also only slept less than 6 hours at night? I know there have been a lot of advances in Sports Science and. How are you going to fight these guys who are crazy, tough and don't give a shit? These products today are used by more . This workout is very back-focused but also works your chest, shoulders, biceps, and triceps. Joe Frazier, who'd sparred with Norton and defeated Ali presciently said of Ali, "He'll have plenty of trouble!" In 1927, Ring editor Nat Fleischer published his 'Training for Boxers' manual and I am fortunate to own a 1960 edition, with a foreword by Jack Dempsey. Ken Norton training considered of calisthenics, old school training. Using these types of movements you actually get the most efficient workout by hitting several muscle groups with one exercise. Norton would bob and weave from a crouch, firing well placed heavy punches. These days a lot of strength and conditioning coaches in boxing arent boxers. His track coach entered him in eight events, and Norton placed first in seven. Norton then avenged his 1970 loss to Jose Luis Garcia by decisively knocking out Garcia in round five. This training method is borrowed from what Crossfit made popular with EMOM training. Along the way, Norton never ceased an . The reasoning here, is that one seldom needs more than one exercise per bodypart and when using heavy compounds squat, bench, rows, deadlifts, cleans, press etc. The stakes are high, passions burn fierce, feuds run deep and the action is blistering. [33] However, not satisfied with the way he had gone out, Norton returned to the ring to face the undefeated Randall "Tex" Cobb in Cobb's home state of Texas on November 7, 1980. This is another exercise you want to make sure you learn to do properly from the best lifters out there. It was the best of times and the worst of times, this world championship fight between George Foreman and Ken Norton in Caracas, Venezuela. I was still a pre-teen and my coaches didnt feel the need to put me through the wringer outside of some pushups and situps. Repeat 3-5 times for that circuit (depending on how many reps you can do). These are natural movements that many people who do manual labor do every day. Copyright - Old School Trainer Copyright . He was 70. 710 Ken Norton Sr. Boxer Premium High Res Photos Browse 710 ken norton sr. boxer stock photos and images available, or start a new search to explore more stock photos and images. Hold this position with your body and arms as straight as possible. [4][5][6] Following the National AAU finals in 1967, he turned professional. Im happier when Im just out in the open running. By his last professional fight on May 11, 1981, Norton's boxing record stood at 42-7-1 (33 KO wins, 4 KO losses). Norton Jr., who was seven-years-old when Norton defeated . It discussed the fact that Norton had the misfortune to contend at the same time as such great heavyweights as Muhammad Ali, George Foreman and Larry Holmes. All of his workouts for strength training revolved around high rep calisthenics in multiple sessions throughout the day. As a small preview though, Mike Tyson in his prime did not lift any weights. Finally I met this researcher from Stanford. One of the first things that go when you get tired is your legs and makes it go in or out on an opponent. Ill never forget the first day of class, when he introduced himself and said Ill tell you what, none of you here look like fighters, and were not going to do any boxing until we get you into fighting shape.. Many observers have felt this fight marked the beginning of Ali's decline as a boxer. He would eat wholesome and nutritious food. So when I got back to the U.S., I started doing everything I could to find a comfortable shoe. These are all great to do whenever you can. Norton continued to take shots from Cooney in his corner for nearly a full minute before Tony Perez stepped in to stop the fight fifty-four seconds into the first round, as Norton was slumped in his corner, leaving Cooney the victor by first-round technical knockout. There is extra resistance in having to pull the ax out of the wood, and an extra bit of resistance to get it into the wood rather than have it bounce off for you. At Fighter's Heaven, Ali trained for some of his biggest fights Joe Frazier, George Foreman, Ken Norton, Floyd Patterson, to name a few but he also welcomed younger boxers like Larry Holmes, Eddie Mustafa Muhammad and Sugar Ray Leonard to come train there as well.

Medical Exemption Letter Covid, Governor Walz School Update, Articles K