Yeah, that's the sign. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. It actually has a sleep coach built in. It has to be something you can just, you know, do it when you need to find a trainer, just find someone that can I mean, you can learn a lot online, but you have access to resources. So here's the thing. It's really good. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. But I love it. I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. And I would also like to see something done on whether or not that contributes to how many people get sick over there. I know my youngest never want to take naps. Yeah. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. Sometimes you'll hear this EU receptor and that's how the virus gets in, it's like, I don't want that, I want less of that because that's how the virus gets in. Both daily and weekly dosages have shown protective properties. And New Orleans had some crazy, crazy number be the mechanism that would cause. I don't like your door asking me like six months ago or more, you know, but. It is. So some people prefer ice baths. No, you just associate with obesity. 3. Because that was still a postdoc so yeah. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. I, I miss I miss my life before the pandemic. Like you're like I'm already physically active. But like, the whole time. Twenty five minutes on a stationary bike and same things are happening, you know, like blood pressure goes down afterwards, heart rate variability improves, you know, so same things are happening. This this is not cold at all. It's a big I really because of you I take 5000. It's like what happens when you go into menopause. Well, we've been talking and we've been talking about immune systems. So there was a study done at the CDC, I don't know, a month ago, maybe a little more, where they measured like they did it. Right. I think that the I don't think the sleep stage is accurate was because like that's like you have to like measure brain wave like it's measuring, it's I'll tell you why, because I've had multiple incidents when I was nursing my son back when I was nursing my son where he was on a nursing pillow. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. So I kind of with his help, I've helped him design an open arm trial, very small for his patients where where where he is going to be giving them fifty thousand. They didn't do anything wrong. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. There's so many amazing things that he proteins do. They're not as sore. So now you make you feel better. All we're hearing is shelter in place, wear a mask, don't touch anybody. And so, yeah, I have some grey hairs, it grey hairs. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. And from that you hang from the waist. But but I was like I started out the conversation. So there are clinical studies, unfortunately, not a ton of them in the United States that are looking randomized controlled trials, looking at vitamin D, the effects of vitamin D on already, you know, patients with covid-19, which what would be great is like giving them to like first responders or health care workers and seeing like, how does it how does it what what role does it play in prevention? Taken from JRE #1474 w/Dr. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. Enough once a week is enough. All of it. So to me is there's so many benefits. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? Yeah. So I thought that was, you know, interesting. Game, so, yes, we're going to pause. Because vitamin D is a fat soluble vitamin and it's less it's been shown to be 50 percent less bioavailable. Yeah, I was doing. Make sure you keep six feet of distance. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. Yes, you can. I don't want to make people feel bad. It would be amazing to have a sauna outside sauna that's right next to a frozen lake. And I got that fucker right. Yeah, I think I think Gabby Gabby, Larry's wife, um, she she has a podcast earlier. Sure. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. And if it happens to be a non randomized controlled trial, then, you know, it's just correlation doesn't, you know, doesn't equal causation. Is that the same family that you get from staph infections and no different stuff? Yeah. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. So take an important step for your family today. Wow. He's real. Isn't that isn't CBD supposed to like also be like calming one. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. It takes the receptor in and decreases the receptor. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. But the problem is, is that we don't go outside anymore. I don't need sugar. She goes into the guest room to sleep, like after they go to bed because she can't sleep like it's really bad. I think, you know, that hasn't really been studied. But my personal favorite is like a nice twenty five minute hundred and eighty. No. It's a hormone. Vitamin D deficiency is what makes it worse. Because he said his body is going to stop working because it's it's going to let the ventilator do the breathing for him and it's going to give up. And he was that this guy was in the military. Blood tests ensure the vitamin D level remains in the healthy range. I was like, he tried protein's and I was like talking science. But, you know, they had to be doing it for like at least three months. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. They jump in the lake and they go back and they're doing this. So he tracked proteins also do have antiviral activity against at least influenza A.. You know, basically it's made in the skin. He said it wasn't like, you know, that's what's crazy about this. It does help if you have some equipment in your house. It's not going to be forever. I'll give you some. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. And they did all these sub analysis and that was great because they got to the bottom of it. But when you wear it, you don't normally. I do it all the time. I've had him. It's very good stuff. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. To fully understand how many people living in the world are vitamin D deficient, this phrase must be defined. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. Yeah. At the same time, it's also acting as an antioxidant for for your own neutrophils. They've endured them all, and they feel a great sense of responsibility to help out when they can. Do you, do you do like electrolyte replenishment. Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. Whiskey magazine named the best distillery in America again this year. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Intro. And this is one of the main things that I wanted to talk to you about. Llamas could be the key to fighting new coronaviruses research says the larger. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. It's not like, you know, drugs. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. And I'm like, I'm just sitting there quiet. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. My guest today is a treasure, one of the smartest human beings I've ever met. Yeah. I mean, there's so many people down in San Diego that you could find, right? It's somewhere in the range in many studies of 70 plus percent of people that get in contact with this are asymptomatic, but test positive for the disease. Some notes from her podcasts on the JRE. Like I chewed so much xylitol gum. So I need to, I just can't, I can't ever let it go. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. I really think you are awesome to talk to. Ropin. I really appreciate it. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. So having lower levels may somehow even help protect against. Sign up for an annual subscription and receive an additional 15% discount. But it's like small quantities and like do you ever get concerned from the high volume of leafy greens you have conservative oxygenates or getting kidney stones or anything along those lines? And now that business is crushed. So this is also a problem with vaccines. Like right above my above. And it's not getting better. I mean, so important. Obtaining the correct amount of vitamin D is not possible with diet alone. Yeah. And also he claimed that there's like toxins being released from, oh, one of those assholes. The reason why it's so special is forget about this for a second. No, it is. Terrified to do that because I don't want to ruin my Apple Watch, you know, I've grown tired and like Kevin, Kevin Rose was like, no, just put your hand on. By the way, the studies were with gum, not the toothpaste. But by the way, the shower, like some days I'm like, what's matter? And I think that, you know, I don't know the sleep stage stuff, how accurate that is. As you mentioned, there is you know, you don't want to take too much vitamin D, you don't want to like, you know, overdose on it. You're always an awesome resource. That's coming up. So it does make sense, but I don't. And the sauna, but but I need to be better about resistance training for sure. Yeah. And since then, they have won more awards than any other distillery on the planet. I just don't deal with it. But, you know, there's there's lots of there's lots of possibilities. And then, you know, it's just really it's hard. Most most people that aren't eating that many that many servings probably have around 50, which is still considered normal, 50 micro moles or micro molar. And if the whiskey in the barrels not ready to go into the bottle, it doesn't. It's I just it's uncomfortable. The dark one. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. But I was like, it's got to be killing these things though. This seems almost intuitive. It's also the region that that is used to get inside of the cell. Yeah. Anything else, is anything else help you out for sleeping. It's amazing like I do. June 21st 2020 Their levels were 50 percent higher over baseline and which is great. But, you know, it's like you can't read the comments. Well the dark bottles better watch because it doesn't ferment in the sun as well. It sure tastes good. You don't want to please them. Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. You're increasing plasma volume, heart rate increases, your temperature increases, right. So I was going to bed really late at night and I was just always tired. And in fact, because the zinc is bound to fight weight, it's less bioavailable. Rhonda has mentioned the Nordic Naturals brand on . And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. Subscribe to our channels. There's a reason why I want to talk about this. It's a two person sauna and. You go crabbing, you'll find crabs, cycling, exploring rock pools. That's going to, like, aggravate it. But anyway, he devised a mouthpiece. So how would one do a randomized control study on vitamin D in people that have covid-19? The FoundMyFitness Q&A happens monthly for premium members. But there's something else unidentified. He was laying on his back and really snoring loud. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. And I was like, this is amazing. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. I miss it. Right. And I just I don't know. I think all of those things play a role. 200 milligrams. So, you know, I like it. Sugar that the sugar and that one's too much. I fucking love it. That's tr a R Grilles Trigger grills dotcom slash Joe use the code. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. The results showed the safety of vitamin D supplementation in addition to the protections provided for acute respiratory tract infections. So before there was ever a real America. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. You know, if the virus is like right in your nostrils, I don't know, maybe. Let's quarantine the people who are sick. They are they're they're like, you know, like I used to never get sick. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. I was like, how do I get out here? I mean, you know, vitamin D is something, again, like 70 percent of the US population has insufficient levels. These are people that really have no business telling you what to do and what not to do. And so, like those people are more likely to die from respiratory infections than people that don't have that, which it's a great way of kind of randomising people by their genes as opposed to doing a randomized controlled trial. So even people that were already considered normal, taking it by vitamin D supplement, helped prevent the respiratory tract. Yeah. It's horrible. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. So I showed him. My dentist is a really great and he did an X-ray. Whoa, crazy, right? Yeah I have, I have. And can you take too much vitamin D? But then again, it was a different shower. Our bodies have been around longer than office buildings. You're telling people they can't go to work, but you're telling people they can go to work in some places, like why is it OK to work at Target but it's not OK to work in a family business? That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. OK, but I mean there's lots of different staphylococcus, blah blah blah blah, you know. You could bake, you could grill, you could do literally any kind of cooking you want to do. And when you say what is the methodology like, what are they using? And we're brought to you by legal zoom. Well, there's other things you can do to strengthen that area. Several studies were conducted assessing worldwide vitamin D levels through meta-analysis. Man, I think you've got to have the option. Look, and people are shittier over there. And so the type of antibodies were identified. But the hot baths have also been shown. It's in a dark bottle. Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. So they become like, you know, you get like a higher viral load and then you don't have antibodies to neutralize it. And it's totally putting me as calculating as asleep. No wise. So there have been there have been quite a few studies looking at children that are asymptomatic, children that have mild symptoms and children that are symptomatic. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. Rhonda has also mentioned she frequently uses the vitamin D brand Life Extension. But there was there was some studies showing that high dose melatonin, you know, more in the like ten milligram range. So I think it's 2014. And I'm like, I'm not going to get naked before, like a conference. Like I would. I thought that was really interesting. Learn more about Dr. Rhonda Patrick. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. I had everything. Like some of those numbers. What should I do. So you take 200 milligrams. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. Does it help, does it help your sleep. What is happening to people when they are vitamin D? No no no no. He's he's an interesting guy, but he had like people come started doing yoga and they're naked to Jesus. There's been small trials showing that people doing a sauna. That's right. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. Not in groups. I was doing Hot Bath and we could talk about that. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. Oh yeah. You just you get like sometimes when I get nervous, my eye will start watering. Like I'm the kind of person where, like, I like to make people happy. It's the easiest way to cook. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. So the bottom line here is that. Right. Yeah, I've I've like I was doing it. And and then just more and more studies came out where it was not not only not helpful, it was, you know, toxic. Ninety proof Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. It's like trying to strike up a conversation in a porta potty because it affects me. I mean, that's a big open question that seems possible without we don't have an answer to that. Oh okay. So anybody's working the late shift. Why. Right. And that's what happened with the RSV toddlers. So, like, I think that's really important from bright light exposure is just there's just study after study showing it sets your circadian clock boom. I've decided to just just accept where this is. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. I don't know. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. Yeah. But there are studies also showing that either vitamin K one. They were created when the American pioneers followed the buffalo herds to the Kentucky River, that's when they made it. It's amazing. They were around for three years already. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. But scroll back up to the to the main home. I would say that it's the marketings got a little ahead of the science for that. Dr. Rhonda Patrick was right. And I mean, like music classes. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. I mean, your system's fired up and, you know, your eyes are probably trying to clear themselves. But you can supplement that which also supplement. But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. Oh, we're kind of in your face. So Class Kov one, the virus that was responsible for the original SARS outbreak in 2002 or something, the Mars One in the Middle East. They cut a hole in the leg and then get the party. You know, after doing just so much, of course, the past couple of months, I've been nothing but like reading about the immune system and trying to understand, of course, this new virus, sars-cov-2. These fucking politicians now in the place where you guys have to understand these people. So we had like one of the Britain girls like and she was like, I mean it was just like, here's the here's the truth. Oh man. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. Because that's really the easiest thing. You know, it's actually I was talking about my glucose monitor, my continuous glucose monitor. Of course I'm nursing him. Yeah. It's associated with so many different things. No, no water just dry like I, I like that but I'm so accustomed to 180 that I used one in Vegas and when I was there so it was one sixty, I was like this is ridiculous. So that was the Philippines. Yeah, it was terrible. That's that's also why. So clearly, socioeconomic status and other health factors are playing a role. I forgot the exact number. But it was created by this guy, Louis Simmons from West Side Barbel. But, yeah, the monoclonal antibodies is a really I know there's like Regeneron, a big company there. I think we kind of got it dialed in. Without good health, it is incredibly difficult if not impossible to revel in the joy of life. Popcorn will spike it really bad. No matter what happens, you want to make sure that your loved ones are protected. So so basically, when you when your body is exposed to a pathogen like a virus, your your innate immune system, you know, the first line of defense, like neutrophil, things like that are making hydrogen peroxide, trying to kill the virus. Maybe the way you do the song, like, how are you doing a sauna? Like, you know, I mean, for you personally, for just for health benefits. Archived. Then you'd think, why? Yes. All the toxins talk to soon. It doesn't do much for the common cold, but when you take two grams, it can help. Right. The study started at six months and they chewed this side. And what dose for one. Oh look. You should judge, but I have a hard time. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. Right. Over 180. It's been, it's been almost maybe two years, almost two years, a year and a half. 6 hours? And this is one of the reasons why I really wanted to talk to you right now. You know, I mean, I still think exercise. I have been using a Trager Grill long before it was ever a sponsor of this podcast. But you know what I found. Right. You chew gum. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. And then they get in there and then I look over at them fifteen minutes in the fucking day and I'm like, yeah, it, it told you it's it's not what you think it is because you're doing like yoga even uncoupled from the heat like the hot part. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown.

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