of a metabolically-dysfunctional and pro-inflammatory environment. At the start of the video, Sansone spends time explaining the point of the 80s beats. Sansone is married to Joseph Bullano, and the couple have two children, Marie Ellena and Andrew. This cookie is set by GDPR Cookie Consent plugin. identifying inflammatory and metabolic biomarkers related to osteoarthritis incidence, A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. Agent info Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. on the Study of Women's Health Across the Nation. J Aging Health 2021;[Epub ahead of print]: doi: 10.1177/0898264320988405. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Leslie Sansone was born in New Castle, Pennsylvania, on Feb. 14, 1962. Log in to see their photos and videos. Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. It does not store any personal data. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. I decided to try Sansones Fast Walking 30 Minutes video, a fan-fave workout that has nearly 100 million views and over 500,000 likes. Age Ageing 2018;47:685-691. Leslie Sansone: Fat Burning Walk - 4 Miles, Leslie Sansone: Walk Away the Pounds - Walk and Jog, Leslie Sansone: Walk at Home - 1 Mile Workouts, Leslie Sansone: Walk at Home - 5-Mile Walk. Simply enter your email address below. About Us 33157106.Carson TL, Tournat T, Sonneville K, Zernicke RF, Karvonen-Gutierrez C. Cultural and environmental associations with body image, diet and well-being in NCAA A higher muscle engagement leads to higher calorie burn and of course more muscle tone. Fitness. She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). 4:12. While the programs focus on walking at different speeds, she does incorporate other elements such as core rotations and standing curls to tone specific muscle groups. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". For 27 years, she has helped people get in shape by putting one foot in front of the other. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. The fitness personality's motto is "Walk, walk, walk, walk, walk." Leslie Sansone's walk at home videos have millions of views on . What started as a few classes in her fitness center, has grown into the #1 walking program in the world, having sold over 15 million DVD's to date. Log In or Sign Up Carrie Sansone See Photos Kara Sansone See Photos Kara Sansone See Photos Carrie Schultz See Photos Kara Sansone See Photos Carolyn Sansone See Photos She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). producer (12 episodes, 2018-2019) Leslie Sansone . 33517822.Wang X, Karvonen-Gutierrez CA, Mukherjee B, Herman WH, Park SK. lunges? What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013. and musculoskeletal health outcomes. Make the choice.". To counter this intimidation, she developed a walking program that appealed to a much broader range of people. Their popularity isnt because they feature brand new exercise moves or chart-topping music, but because the fitness personalitys workouts are simple, motivating, and in my humble opinion chock-full of charming, 80s-style group fitness nostalgia. | Walk at Home has produced hundreds of workouts and the Walk at Home library of workouts can be streamed on any of your favorite devices such as Roku, Apple TV, Amazon Fire, and more. Since her first video was released in 1980, Sansone has released over a hundred DVDs and four books. Leslie Sansone: Walk Away the Pounds for Abs - 3 Miles. She sees it as an opportunity to teach children about the benefits of an active lifestyle. I have to figure out a good routine to include some kind of walking. You also have the option to opt-out of these cookies. DI female distance runners: a qualitative analysis. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Self 1 episode, 2018 Chrissy Walker . Walking at Home: 1 & 2 Mile Walk, Leslie Sansone: Start! Posted by Carrie at 6:00 AM No comments: Email This BlogThis! Analytical cookies are used to understand how visitors interact with the website. the National Health and Nutrition Examination Survey III. To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. 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Her research program includes four aimes: 1) Share to Twitter Share to Facebook Share to Pinterest . She has been married to Joseph Bullano since August 26, 1994. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. She is a National Institute of Aging Butler Williams Our Retailers I did, however, continue walking and am fairly confident that I reached 365 miles last year. She was QVCs first on-air guest and has made national TV appearances for the past 30 years. Self 1 episode, 2019 Series Produced by . According to a survey conducted by OnePoll on behalf of Superfeet, 2,002 respondents said they already take an average of 5,900 steps a day, but many hoped to double that amount this year. She also teaches that walking can reduce stress and renew the spirit. among women in Puerto Rico. A safe transition to bring heart rate back downthat's a cool down walk. Ylitalo KR, Karvonen-Gutierrez CA, Sternfeld B, Pettee Gabriel K. Association of physical activity and physical functioning phenotypes with fall risk Walk Away The Pounds - Leslie Sansone) Miles Completed: 10 Miles Still to Goal: 355. And because Sansone was always adding new moves, I noticed that I never felt bored. In 1980, 18-year-old Leslie took a weekend certification course to become an aerobic instructor to help pay for college. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Fitness isn't the only goal for Sansone, however. Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). 22. 2023 TV GUIDE, A FANDOM COMPANY. This cookie is set by GDPR Cookie Consent plugin. Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout Leslie Sansone - 5 Really Big Miles 2 45:00 Leslie Sansone - 5 Really Big Miles 1 Fitness 42:43 10:57 REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR 12:06 Note that these fitness videos arent like the run-of-the-mill exercise sesh youd typically stream from workout studio platforms or trainers. Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere because were Walk AT HOME! There are no reviews yet. While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. // Leaf Group Lifestyle, Weight-Loss Camps for Adults in California, "Christianity Today": TCW Talks to Leslie Sansone. Right when I got a little too used to a side step, legs raise, or grapevine, it was time to walk walk walk walk walk.. Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! She is a producer and writer, known for, Leslie Sansone's You Can Do Fitness Series. Her fitness program is a $180 million business. She also has contributed to such magazines as "Health", "Womans World", "Prevention" and "Womans Day Magazine". | Search the history of over 797 billion 1415 Washington Heights, Email: ckarvone@umich.eduOffice: 734-763-0571Fax: 734-764-6250Address: 6618 SPH I1415 Washington HeightsAnn Arbor, Michigan 48109For media inquiries: sph.media@umich.edu, Areas of Expertise: Aging, Chronic Disease, COVID-19, Environmental Health, Reproductive Health, Womens Health, School of Public Health | This cookie is set by GDPR Cookie Consent plugin. Something about the whole thing felt so cozy and happy. Walk Concerts She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. And Im right there with them: Ive been all about making sure I take enough steps, especially since I work at a desk all day. Leslie Sansone - Ultimate 5 Day Walk Plan - Cool Down & Stretch. Growing up in an Italian home, she has been cooking since she was 11. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I never knew indoor walking could be such a versatile activity. Records the default button state of the corresponding category & the status of CCPA. and progression of chronic disease and musculoskeletal outcomes through the creation Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Leslie Sansone: Walk Away the Pounds Express - Walk Strong. | on July 29, 2021. While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. of Women's Health Across the Nation. Leslie Sansone: Walk at Home - Walk Away Your Waistline! The fitness personality's motto is "Walk, walk, walk, walk, walk.". 391 followers 1,276 following Carrie Gutierrez Fitness guru, former NFL cheerleader, music fanatic & foodie. Host and fitness expert Leslie Sansone leads viewers through the low . Since the beginning of 2020 the fitness . from the University of Michigan. 4 Really Big Miles, Leslie Sansone: Walk at Home - 5 Day Slim Down, Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk, Leslie Sansone: Walk at Home - The Big Burn, Leslie Sansone: Walk at Home - Walk Your Belly Flat 3 Mile Walk, Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk, Leslie Sansone: Walk at Home: Walk Off 10 Pounds - 3 Mile Walk, Leslie Sansone: Start! This website uses cookies to improve your experience while you navigate through the website. Facebook gives people the. Scholarship Project Carrie at 5:42 PM No comments: Email This BlogThis! She has It's 9:30 a.m. and Leslie Sansone is sweating. Peripheral nerve impairment and recurrent falls among women: results from the Study 2020;[Epub ahead of print]: doi: 10.1016/j.envres.2020.110426. Walking at Home: 3 Mile Fast-Paced Walk, Leslie Sansone: Walk Your Way Thin - Walk It Off and Tone It Up, Leslie Sansone: Walk Slim - 5 Really Big Miles, Leslie Sansone: Walk at Home - Burn Body Fat & Sculpt Your Arms, Leslie Sansone: Just Walk - Ultimate 5 Day Walk Plan, Leslie Sansone: Walk Away the Pounds - 7-Day Calorie Blast, Leslie Sansone: Just Walk - 4 Mile Power Walk, Leslie Sansone: Just Walk - Walk to the Hits Radio Remixes, Leslie Sansone: Walk Off Weight System - Firm Off Weight, Leslie Sansone: Just Walk - Belly Blasting Walk. It works only in coordination with the primary cookie. For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. Sansone has developed several walking-based programs now featured in books and DVDs for easy use at home. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. She considers her brand one of the finest fitness guides in the world. He is part of a team that produces award-winning publications. This product uses the TMDb API but is not endorsed or certified by TMDb. 10:09. The weather has been so bad. Press /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. She heavily promotes low-impact walking exercises, which resulted in a business self-reported to be worth $200 million. Since her entire class was interested in a workout video, Sansone thought others would be too. Success Stories To address her Associate Professor of Epidemiology. Leslie Sansone. The cookie is used to store the user consent for the cookies in the category "Analytics". Carrie Sansone Profiles | Facebook People named Carrie Sansone Find your friends on Facebook Log in or sign up for Facebook to connect with friends, family and people you know. PMCID: PMC7453534Karvonen-Gutierrez CA, Ylitalo KR, Peng MQ. She believes walking is a sport for life, and that nearly everyone can participate. While in college, Leslie attended lectures by Dr. Kenneth Cooper and was certified by The Cooper Organization. View the profiles of people named Carrie Gutierrez. It has now grown into the #1 in-home walking program worldwide. Publication date 2021-07-29 Topics Leslie Sansone, Leslie, Sansone, Fitness Language English. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Fitness. Fax: 734-764-6250. ckarvone@umich.edu. Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. She is the Principal Investigator on the Michigan Leslie Sansone: Walk Away . I figured Id march or walk in place throughout the entire workout, with maybe a few extra moves squats? She developed the Walk at Home program and has made more than 40 walking DVDs and videos. So yes, maybe I did have a weirdly big grin on my face the entire time. Center for Midlife Science. The urgent need for disability studies among midlife adults. She released her first video in the late 1980s. Leslie Sansone: Walk Slim - Fast Firming! Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. I actually made myself get out of bed early so I could walk a quick mile before getting everyone ready for school. They are located at 2801 Wilmington Rd New Castle, PA 16105-1251 and their phone number is (724) 658-1400. In an interview with Christianity Today, Sansone said she was surprised when all of her students wanted a copy of the video. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. metabolomics and osteoarthritis. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Going the extra miles gives you hundreds of calories burned! Movement set to the beats per minute in workout (and popular) music. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. Nick Drago . A gradual increase in pace will get us to. The cookies is used to store the user consent for the cookies in the category "Necessary". Next we need a safe way to increase intensity. among women. a K01 Mentored Research Scientist award from the National Institute of Aging to examine Office: 734-763-0571. Leslie Sansones walk at home videos have millions of views on YouTube. Get The App web pages Sansone also took the time to explain the goal of each move, with all the pep and care youd expect from someone whos been in the game for decades. FAQ Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. research agenda, Dr. Karvonen-Gutierrez uses both epidemiologic and clinical research By clicking Accept, you consent to the use of ALL the cookies. Dr. Karvonen-Gutierrez is a faculty member of the Center for Midlife Science where I did walk 3 miles today at the YMCA. So this morning I woke up and checked the walking schedule at Hobart Arena and I can't walk there! The cookie is used to store the user consent for the cookies in the category "Other. Leslie Sansone - Ultimate 5 Day Walk Plan - Warm Up. Ann Arbor, Michigan 48109-2029. two prospective epidemiologic studies of women with more than 25 years of data collection. Br J Sports Med. Bone Health and Metabolism Study and the PROTECT-Moms Study and a co-Investigator Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape. By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. Shes also the creator of Walk at Home, aka the number one indoor walking fitness program designed to get you walking in the comfort of your home. As someone who loves walking and the comfort of my home, I figured theyd be the perfect match for my workout routine. 1996. Leslie Sansone actively sought walkers to come to her gym as a way to get them out of the cold. PMCID: PMC7854835.Ylitalo KR, Strotmeyer ES, Pettee Gabriel K, Lange-Maia BS, Avis NE, Karvonen-Gutierrez CA. | Her classes are just so cute and IMHO definitely worth a try, whether your goal is to take more steps or fit in some movement set to 80s beats all without leaving your house. How Did She Get Started with Her DVDs? Carlos Miguel Nieto Moreno669 Urinary metals and adipokines in midlife women: The Study of Women's Health Across Nick Drago, a native Texan and graduate of Oklahoma City University, is a dancer, writer and producer for the film and television industry. progression and severity; 2) describing the epidemiology of and risk factors for physical Even though Sansone didn't start out as a fitness expert, she has become one, and she has the credentials to back it up. (Lake Fong, Post-Gazette Photos) (82) 1 h 10 min 2016 PG. Leslie Sansone: Walk at Home - Walk & Firm with Interval Training, Leslie Sansone: Walk Slim - Fast and Firm! SPECIFICALLY DEVELOPED TO GET YOU MOVING! Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. Jaylenne. New 'Guardians of the Galaxy Volume 3' Trailer. 2023 BDG Media, Inc. All rights reserved. Where to Watch. Midlife falls are associated with increased risk of mortality in women: Findings from 2020; 75(10):2020-2027. These cookies track visitors across websites and collect information to provide customized ads. Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. 2020;Jul 25;91:104206. Curriculum Vitae (PDF) Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. What I wasnt prepared for was Sansones peppy encouragement, 80s-style arm raises and grapevines, or her gaggle of enthusiastic backup exercisers decked out in matching tops and red shoes. Addeddate Campus Safety Menopause 2018;25(8):849-854. See the full list of Leslie Sansone: The Tone Every Zone Walk cast and crew including actors, directors, producers and more. Scholar and is on the Editorial Board at the Midlife Women's Health journal. Home For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. Best known for her "Walk At Home" and "Walk Away the Pounds" fitness DVDs, she truly is America's fitness-walking authority. A writing professional with more than 15 years of experience, Steve Repsys is currently employed in a college marketing environment. Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. Arch Gerontol Geriatr. Shop Amazon, #mc_embed_signup{background:transparent; clear:left; font:14px Poppins,Arial,sans-serif; } Welcome to the new year. PMCID: PMC7566973Thurston RC, Karvonen-Gutierrez CA, Derby CA, El Khoudary SR, Kravitz HM, Manson JE. Family (2) Trivia (5) Jenny Craig Walk Your Way: The Brisk Walk with Leslie Sansone (2003), Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA. Due to a planned power outage on Friday, 1/14, between 8am-1pm PST, some services may be impacted. It is 30 minutes of marching in place, basically. Never get so busy making a living that you forget to make a life.. This Account is Private Already follow justcarrieg? pre-pregnancy environmental exposures and post-partum endocrine and metabolic health Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. of Women's Health Across the Nation. Her approach is one of encouragement and inspiration. In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. For the most part, I was spot-on. Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. The heroes are not. With the temperature being negative today I have opted to stay home today. She oversees scientific activities for the Michigan Bone Health and Trainers Reveal How Long You Should Rest Between Sets, How Many Squats Should You Do? Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. in bone health and skeletal fragility across the menopausal transition; and 4) identifying Worked at EPISD. ", "The adventure is real. 14:35. aging, reproductive aging and obesity and their intersections, on the development These cookies ensure basic functionalities and security features of the website, anonymously. The channel is also a jackpot of content thatll help you get more steps. PMCID: PMC6108393. Leslie is a wife and mother of three, and loves to cook, eat and WALK! I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. According to the Walk at Home YouTube channel, Sansones videos offer a myriad of ways you can walk for better strength and overall health. I decided to take the day off from walking today. Our bodies need "rehearsal" timethat's a warm up! producer (12 episodes, 2018-2019) Michael Riccio . This cookie is set by GDPR Cookie Consent plugin. If you take a look at Sansones Walk at Home YouTube channel, youll see lots of walking workouts to choose from, all of which focus on marching place so her exercise style is ideal for days when you dont want to go to the gym, burpee through the air, or change out of your pajamas. Metabolism Study and the Michigan site of the Study of Women's Health Across the Nation, Leslie Sansone: Miracle Miles - 5 Mile. In an interview on Christianity.com, Sansone said people were attracted by the word walk, which made exercise seem not so threatening. 6618 SPH I. WW + Walk At Home There have been school cancellations and delays that just throw me off any kind of schedule. He holds a bachelor's degree in communication from Stonehill College and a master's degree in sports marketing from Springfield College. Get the Walk Newsletter sent right to your Inbox! Here's What Trainers Say, Here's How Long To Spend In An Ice Bath To Reap All The Benefits, Get Even More From Bustle Sign Up For The Newsletter. Menopause versus chronologic aging: their roles in women's health. ALL RIGHTS RESERVED. Watchlist. Findings from SWAN (Study of Women's Health Across the Nation). risk periods. They have two children. But opting out of some of these cookies may affect your browsing experience. Denise Austin - Blast Away the Pounds INDOOR WALK - Power Walk and Tone. Leslie Sansone: Walk Slim - 3 Fast Miles! The routine ended with a heel-down step and slower march, which Sansone said helps get your breathing back to normal. Womens Midlife Health. So a few more days went by of no walking. [2] Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001 Video) Get in the fast lane to fitness. She has run walks for the American Cancer Society, Muscular Dystrophy Association, American Cancer Society and Multiple Sclerosis. Reply Each song is chosen so you can easily match your steps to the rhythm and hit a certain mile per hour. As you march, she reminds you to keep moving by saying, Walk walk walk walk walk a signature phrase of hers that quickly becomes a soundtrack of its own. Necessary cookies are absolutely essential for the website to function properly. health outcomes in women. The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. J Gerontol B Psychol Sci Soc Sci. Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." It definitely got my heart rate up, but not so much that I was mentally begging for the workout to end. Further, she is PI on the PROTECT-Moms study, evaluating the relationship between Walk Run Lift Studio Specifically, she evaluates the impact of chronological She has 70 million walk fans, and counting. Leslie Sansone really walks the walk. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! Copyright 2023 Leaf Group Ltd., all rights reserved. We can get aerobic training effect in as little as 12 minutes a day! YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. Her cousin asked her to join a weekend workshop for group exercise instructors. Sansone also has a son Joseph. BIO. Greendale GA, Strotmeyer E, Karvonen-Gutierrez C. Understanding racial/ethnic disparities in physical performance in midlife women: Dr. Karvonen-Gutierrez's research focuses on critical periods of risk for adverse There really is something to be said for the constant-walk-gentle-workout combo. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. environmental exposures associated with metabolic dysfunction in women during critical 2020 Aug 28;6:8. Contact Us Diversity, Equity, and Inclusion

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